Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Calories (%DV) |
384
(19%) |
248
(12%) |
114
(6%) |
Fat (g) (%DV) |
35.4
(45%) |
2
(3%) |
9.5
(12%) |
Protein (g) (%DV) |
4.5
(9%) |
5.5
(11%) |
6.5
(13%) |
Carbohydrate (g) (%DV) |
19.9
(7%) |
51.7
(19%) |
0.96
(0%) |
Sugars (g) (%DV) |
0.69
(1%) |
0.48
(1%) |
0.14
(0%) |
Fiber (g) (%DV) |
15.6
(56%) |
3.2
(12%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
28.1
(9%) |
Saturated Fats (g) (%DV) |
4.9
(24%) |
0.53
(3%) |
5.4
(27%) |
Net-Carbs (g) |
4.2
|
48.4
|
0.96
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Calcium (mg) (%DV) |
29.9
(2%) |
6.1
(0%) |
201.6
(16%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
1.1
(6%) |
0.04
(0%) |
Potassium, K (mg) (%DV) |
1166.1
(25%) |
173.7
(4%) |
21.6
(0%) |
Magnesium (mg) (%DV) |
66.7
(16%) |
78.8
(19%) |
7.7
(2%) |
Phosphorus, P (mg) (%DV) |
124.2
(10%) |
208.1
(17%) |
129.2
(10%) |
Sodium (mg) (%DV) |
18.4
(1%) |
8.1
(0%) |
185.5
(8%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.4
(13%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.39
(43%) |
0.21
(24%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.34
(15%) |
2
(86%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.92
(2%) |
11.7
(21%) |
8.1
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Vitamin A, RAE (mcg) (%DV) |
16.1
(2%) |
0
(0%) |
95.7
(11%) |
Vitamin C (mg) (%DV) |
20.2
(22%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.36
(30%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(25%) |
0.14
(11%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
4.4
(27%) |
5.2
(32%) |
0.02
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
3.4
(67%) |
0.77
(15%) |
0.12
(2%) |
Vitamin B6 (mg) (%DV) |
0.66
(39%) |
0.25
(15%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
204.7
(51%) |
18.2
(5%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
204.7
(51%) |
18.2
(5%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
204.7
(51%) |
18.2
(5%) |
7.7
(2%) |
Choline (mg) (%DV) |
32.7
(6%) |
18.6
(3%) |
4.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.31
(13%) |
Retinol (mcg) |
0
|
0
|
93.7
|
Carotene, beta (mcg) (%RDA) |
144.9
(1%) |
0
(0%) |
24.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
55.2
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
62.1
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 338.1 | 0 | 352.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
623.3
|
0
|
0
|
Vitamin E (mg) (%DV) |
4.5
(30%) |
0.34
(2%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.17
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.17
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
6.8
(1%) |
Vitamin K (mcg) (%DV) |
48.3
(40%) |
0.4
(0%) |
0.68
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
2.4
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Water (g) |
166.4
|
141.9
|
10.4
|
Ash (g) |
4
|
0.89
|
1
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
-19.94
|
4.59
|
4.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.14
|
0.48
|
0
|
Glucose (Dextrose) (g) |
0.18
|
0
|
0.07
|
Fructose (g) |
0.18
|
0
|
0
|
Lactose (g) |
0
|
0
|
0.03
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.18
|
0
|
0.03
|
Starch (g) |
0.25
|
50.1
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Monounsaturated Fats (g) |
22.538
|
0.745
|
2.667
|
Polyunsaturated Fats (g) |
4.177
|
0.739
|
0.268
|
Omega 3s (g) (%AI) |
0.288
(18%) |
0.022
(1%) |
0.032
(2%) |
Omega 6s (g) (%AI) |
3.85
(23%) |
0.717
(4%) |
0.238
(1%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.03
|
0.14
|
Omega 6 to Omega 3 Ratio |
13.39
|
32.27
|
7.34
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.255
(16%) |
0.022
(1%) |
0.031
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.717
|
0.225
|
gamma-Linolenic Acid (GLA) (g) |
0.034
|
0
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0.18
|
Caproic (6:0) (g) |
--
|
0
|
0.153
|
Caprylic Acid (8:0) (g) |
0.002
|
0.004
|
0.096
|
Capric Acid (10:0) (g) |
0
|
0.03
|
0.233
|
Lauric Acid (12:0) (g) |
0
|
0.004
|
0.266
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.018
|
0.853
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.004
|
0.09
|
Palmitic Acid (16:0) (g) |
4.773
|
0.4
|
2.449
|
Margaric Acid (17:0) (g) |
0
|
0
|
0.054
|
Stearic Acid (18:0) (g) |
0.113
|
0.044
|
0.964
|
Arachidic Acid (20:0) (g) |
0
|
0.008
|
0.014
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.004
|
Lignoceric Acid (24:0) (g) |
0
|
0.01
|
0.002
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0.084
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
1.605
|
0.002
|
0.143
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.002
|
0.114
|
Heptadecenoic Acid (17:1) (g) |
0.023
|
0
|
0.017
|
Oleic Acid (18:1) (g) |
20.852
|
0.737
|
2.102
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.737
|
1.871
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.057
|
0.006
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.85
|
0.717
|
0.333
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
0.047
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.288
|
0.022
|
0.032
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.037
|
0
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
0.003
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
0.029
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
0.232
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
0.061
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.005
|
--
|
--
|
Campesterol (g) |
0.012
|
--
|
--
|
Beta-sitosterol (g) |
0.175
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 202 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
110
(16%) |
133
(19%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
191
(14%) |
220
(16%) |
343
(24%) |
Leucine (mg) (%RDI) |
324
(12%) |
432
(16%) |
551
(20%) |
Lysine (mg) (%RDI) |
297
(14%) |
200
(10%) |
291
(14%) |
Methionine (mg) (%RDI) |
85
(12%) |
117
(16%) |
155
(21%) |
Phenylalanine (mg) (%RDI) |
218
(25%) |
269
(31%) |
305
(35%) |
Threonine (mg) (%RDI) |
166
(16%) |
192
(18%) |
296
(28%) |
Tryptophan (mg) (%RDI) |
57
(21%) |
67
(24%) |
155
(55%) |
Valine (mg) (%RDI) |
241
(13%) |
305
(17%) |
399
(22%) |
Conditional | |||
Arginine (mg) |
200
|
396
|
155
|
Cystine (mg) (%RDI) |
62
(22%) |
63
(22%) |
35
(12%) |
Glycine (mg) |
235
|
257
|
155
|
Proline (mg) |
221
|
244
|
709
|
Tyrosine (mg) (%RDI) |
110
(13%) |
196
(22%) |
315
(36%) |
Non-Essential | |||
Alanine (mg) |
244
|
305
|
213
|
Aspartic acid (mg) |
534
|
489
|
492
|
Betaine (mg) |
2
|
1
|
0.2
|
Glutamic acid (mg) |
649
|
1063
|
1345
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
258
|
271
|
222
|