Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Bananas
      ×
      Bananas
      ×
      Snacks, potato chips, plain, salted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Snacks, potato chips, plain, salted 1 oz (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Snacks, potato chips, plain, salted 1 oz (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Snacks, potato chips, plain, salted 1 oz (x1) 5% DV 15.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Snacks, potato chips, plain, salted 1 oz (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Snacks, potato chips, plain, salted 1 oz (x1) 5% DV 0.95g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Snacks, potato chips, plain, salted 1 oz (x1) 3% DV 0.87g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 0.09g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Snacks, potato chips, plain, salted 1 oz (x1) 2% DV 0.36mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 5.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Snacks, potato chips, plain, salted 1 oz (x1) 7% DV 334.9mg
      Comparison Table

      Table Legend

      1. Bananas
      2. Bananas
      3. Snacks, potato chips, plain, salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 150 150 28
      Calories
      (%DV)      		 134
      (7%)      		 134
      (7%)      		 149
      (7%)
      Fat (g)
      (%DV)      		 0.5
      (1%)      		 0.5
      (1%)      		 9.5
      (12%)
      Protein (g)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.8
      (4%)
      Carbohydrate (g)
      (%DV)      		 34.3
      (12%)      		 34.3
      (12%)      		 15.1
      (5%)
      Sugars (g)
      (%DV)      		 18.3
      (37%)      		 18.3
      (37%)      		 0.09
      (0%)
      Fiber (g)
      (%DV)      		 3.9
      (14%)      		 3.9
      (14%)      		 0.87
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.95
      (5%)
      Net-Carbs (g) 30.4
      		30.4
      		14.2
      Trans Fatty Acids (g) 0
      		0
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 150 150 28
      Calcium (mg)
      (%DV)      		 7.5
      (1%)      		 7.5
      (1%)      		 5.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.39
      (2%)      		 0.39
      (2%)      		 0.36
      (2%)
      Potassium, K (mg)
      (%DV)      		 537
      (11%)      		 537
      (11%)      		 334.9
      (7%)
      Magnesium (mg)
      (%DV)      		 40.5
      (10%)      		 40.5
      (10%)      		 17.6
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 33
      (3%)      		 33
      (3%)      		 42.8
      (3%)
      Sodium (mg)
      (%DV)      		 1.5
      (0%)      		 1.5
      (0%)      		 147.6
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.22
      (2%)      		 0.22
      (2%)      		 0.31
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.07
      (7%)
      Manganese (mg)
      (%DV)      		 0.41
      (18%)      		 0.41
      (18%)      		 0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 1.5
      (3%)      		 1.5
      (3%)      		 0.7
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 3.3
      (0%)      		 3.3
      (0%)      		 17.2
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 150 150 28
      Vitamin A, RAE (mcg)
      (%DV)      		 4.5
      (1%)      		 4.5
      (1%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 13.1
      (14%)      		 13.1
      (14%)      		 6
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.11
      (8%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.5
      (10%)      		 0.5
      (10%)      		 0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.55
      (32%)      		 0.55
      (32%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30
      (8%)      		 30
      (8%)      		 8.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 30
      (8%)      		 30
      (8%)      		 8.1
      (2%)
      Folate DFE (mcg)
      (%)      		 30
      (8%)      		 30
      (8%)      		 8.1
      (2%)
      Choline (mg)
      (%DV)      		 14.7
      (3%)      		 14.7
      (3%)      		 3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 39
      (0%)      		 39
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 37.5
      (0%)      		 37.5
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 96 96 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 33
      		33
      		0
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 2.9
      (20%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.75
      (1%)      		 0.75
      (1%)      		 6.2
      (5%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 150 150 28
      Water (g) 112.4
      		112.4
      		0.52
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -10.47
      		-10.47
      		-5.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 150 150 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.6
      		3.6
      		0.09
      Glucose (Dextrose) (g) 7.5
      		7.5
      		0
      Fructose (g) 7.3
      		7.3
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.02
      		0.02
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 8.1
      		8.1
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 150 150 28
      Monounsaturated Fats (g) 0.048
      		0.048
      		5.31
      Polyunsaturated Fats (g) 0.109
      		0.109
      		2.319
      Omega 3s (g)
      (%AI)      		 0.041
      (3%)      		 0.041
      (3%)      		 0.096
      (6%)
      Omega 6s (g)
      (%AI)      		 0.069
      (0%)      		 0.069
      (0%)      		 2.197
      (13%)
      Omega 3 to Omega 6 Ratio 0.59
      		0.59
      		0.04
      Omega 6 to Omega 3 Ratio 1.7
      		1.7
      		22.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.095
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		2.189
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.005
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.001
      Capric Acid (10:0) (g) 0.002
      		0.002
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      		0.012
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.002
      Palmitic Acid (16:0) (g) 0.153
      		0.153
      		0.604
      Margaric Acid (17:0) (g) --
      		--
      		0.005
      Stearic Acid (18:0) (g) 0.008
      		0.008
      		0.225
      Arachidic Acid (20:0) (g) --
      		--
      		0.043
      Behenic Acid (22:0) (g) --
      		--
      		0.041
      Lignoceric Acid (24:0) (g) --
      		--
      		0.019
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.015
      		0.015
      		0.019
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.019
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.006
      Oleic Acid (18:1) (g) 0.033
      		0.033
      		5.208
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		5.202
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.068
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.006
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.069
      		0.069
      		2.213
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.006
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.041
      		0.041
      		0.1
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.018
      t-Monoenoic Fats (g) --
      		--
      		0.006
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.006
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.018
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.024
      		0.024
      		0.051
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 150 150 28
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 116
      (17%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 79
      (6%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 119
      (6%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 87
      (10%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)      		 110
      (6%)
      Conditional  
      Arginine (mg) 74
      		74
      		90
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 25
      (9%)
      Glycine (mg) 57
      		57
      		58
      Proline (mg) 42
      		42
      		70
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 73
      (8%)
      Non-Essential  
      Alanine (mg) 60
      		60
      		60
      Aspartic acid (mg) 186
      		186
      		478
      Betaine (mg) 0.15
      		0.15
      		0.06
      Glutamic acid (mg) 228
      		228
      		328
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 60
      		60
      		85
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, potato chips, plain, salted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.