Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Calories (%DV) |
74
(4%) |
97
(5%) |
76
(4%) |
Fat (g) (%DV) |
0.23
(0%) |
0.32
(0%) |
0.23
(0%) |
Protein (g) (%DV) |
1.4
(3%) |
1.8
(4%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
18.6
(7%) |
24.5
(9%) |
19.3
(7%) |
Sugars (g) (%DV) |
16.1
(32%) |
15.8
(32%) |
16.8
(34%) |
Fiber (g) (%DV) |
2.5
(9%) |
3.7
(13%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.05
(0%) |
0.03
(0%) |
Net-Carbs (g) |
16.1
|
20.8
|
16.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Calcium (mg) (%DV) |
27.6
(2%) |
50.6
(4%) |
27.6
(2%) |
Iron, Fe (mg) (%DV) |
0.21
(1%) |
0.18
(1%) |
0.14
(1%) |
Potassium, K (mg) (%DV) |
319.7
(7%) |
310.5
(7%) |
340.4
(7%) |
Magnesium (mg) (%DV) |
18.4
(4%) |
20.7
(5%) |
20.7
(5%) |
Phosphorus, P (mg) (%DV) |
18.4
(1%) |
41.4
(3%) |
18.4
(1%) |
Sodium (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.16
(1%) |
0.16
(1%) |
0.16
(1%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.07
(8%) |
0.12
(13%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.05
(2%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
0.69
(1%) |
0.23
(0%) |
3.2
(6%) |
Fluoride, F (mcg) (%AI) |
2.3
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Vitamin A, RAE (mcg) (%DV) |
105.8
(12%) |
133.4
(15%) |
4.6
(1%) |
Vitamin C (mg) (%DV) |
79.1
(88%) |
71.8
(80%) |
76.6
(85%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.1
(8%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.07
(5%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.57
(4%) |
0.47
(3%) |
0.62
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.65
(13%) |
0.6
(12%) |
0.65
(13%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.12
(7%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23
(6%) |
29.9
(7%) |
23
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23
(6%) |
29.9
(7%) |
23
(6%) |
Folate DFE (mcg) (%) |
23
(6%) |
29.9
(7%) |
23
(6%) |
Choline (mg) (%DV) |
17.7
(3%) |
17.7
(3%) |
17.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1269.6
(12%) |
1577.8
(15%) |
32.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
9.2
(0%) |
6.9
(0%) |
18.4
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
13.8
(0%) |
13.8
(0%) |
6.9
(0%) |
Vitamin A, IU (IU) | 2132.1 | 2645 | 75.9 |
Lycopene (mcg) |
2610.5
|
3263.7
|
0
|
Lut + Zeaxanthin (mcg) |
13.8
|
11.5
|
23
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Water (g) |
209
|
202.5
|
208.1
|
Ash (g) |
0.71
|
0.83
|
0.76
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-6.2
|
-5.35
|
-6.63
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
8.1
|
--
|
Glucose (Dextrose) (g) |
--
|
3.7
|
--
|
Fructose (g) |
--
|
4.1
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Monounsaturated Fats (g) |
0.03
|
0.046
|
0.03
|
Polyunsaturated Fats (g) |
0.055
|
0.083
|
0.055
|
Omega 3s (g) (%AI) |
0.012
(1%) |
0.018
(1%) |
0.012
(1%) |
Omega 6s (g) (%AI) |
0.044
(0%) |
0.067
(0%) |
0.044
(0%) |
Omega 3 to Omega 6 Ratio |
0.26
|
0.28
|
0.26
|
Omega 6 to Omega 3 Ratio |
3.8
|
3.63
|
3.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.028
|
0.041
|
0.028
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.005
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.005
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.028
|
0.041
|
0.028
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.044
|
0.067
|
0.044
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.012
|
0.018
|
0.012
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.039
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 230 | 230 |
Essential | |||
Histidine (mg) (%RDI) |
14
(2%) |
18
(3%) |
16
(2%) |
Isoleucine (mg) (%RDI) |
16
(1%) |
18
(1%) |
16
(1%) |
Leucine (mg) (%RDI) |
28
(1%) |
35
(1%) |
30
(1%) |
Lysine (mg) (%RDI) |
37
(2%) |
44
(2%) |
39
(2%) |
Methionine (mg) (%RDI) |
14
(2%) |
16
(2%) |
16
(2%) |
Phenylalanine (mg) (%RDI) |
87
(10%) |
30
(3%) |
94
(11%) |
Threonine (mg) (%RDI) |
25
(2%) |
30
(3%) |
28
(3%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
18
(7%) |
16
(6%) |
Valine (mg) (%RDI) |
28
(2%) |
35
(2%) |
32
(2%) |
Conditional | |||
Arginine (mg) |
161
|
200
|
179
|
Cystine (mg) (%RDI) |
14
(5%) |
18
(6%) |
16
(6%) |
Glycine (mg) |
28
|
35
|
30
|
Proline (mg) |
117
|
145
|
129
|
Tyrosine (mg) (%RDI) |
14
(2%) |
18
(2%) |
16
(2%) |
Non-Essential | |||
Alanine (mg) |
46
|
55
|
51
|
Aspartic acid (mg) |
255
|
317
|
283
|
Betaine (mg) |
--
|
0.23
|
--
|
Glutamic acid (mg) |
368
|
453
|
405
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
51
|
64
|
57
|