Nutrition Comparison Tool

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      Pink Grapefruit
      ×
      White Grapefruit
      ×
      Grapefruit
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories
      • White Grapefruit 1 cup sections, with juice (x1) 4% DV 76 calories
      • Grapefruit 1 cup sections, with juice (x1) 4% DV 74 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.32g
      • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0.23g
      • Grapefruit 1 cup sections, with juice (x1) 0% DV 0.23g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 9% DV 24.5g
      • White Grapefruit 1 cup sections, with juice (x1) 7% DV 19.3g
      • Grapefruit 1 cup sections, with juice (x1) 7% DV 18.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g
      • White Grapefruit 1 cup sections, with juice (x1) 3% DV 1.6g
      • Grapefruit 1 cup sections, with juice (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
      • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
      • Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.05g
      • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0.03g
      • Grapefruit 1 cup sections, with juice (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 13% DV 3.7g
      • White Grapefruit 1 cup sections, with juice (x1) 9% DV 2.5g
      • Grapefruit 1 cup sections, with juice (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g
      • White Grapefruit 1 cup sections, with juice (x1) 34% DV 16.8g
      • Grapefruit 1 cup sections, with juice (x1) 32% DV 16.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.18mg
      • White Grapefruit 1 cup sections, with juice (x1) 1% DV 0.14mg
      • Grapefruit 1 cup sections, with juice (x1) 1% DV 0.21mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg
      • White Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg
      • Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg
      • White Grapefruit 1 cup sections, with juice (x1) 7% DV 340.4mg
      • Grapefruit 1 cup sections, with juice (x1) 7% DV 319.7mg
      Comparison Table

      Table Legend

      1. Pink Grapefruit
      2. White Grapefruit
      3. Grapefruit
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 230 230 230
      Calories
      (%DV)
      97
      (5%)
      76
      (4%)
      74
      (4%)
      Fat (g)
      (%DV)
      0.32
      (0%)
      0.23
      (0%)
      0.23
      (0%)
      Protein (g)
      (%DV)
      1.8
      (4%)
      1.6
      (3%)
      1.4
      (3%)
      Carbohydrate (g)
      (%DV)
      24.5
      (9%)
      19.3
      (7%)
      18.6
      (7%)
      Sugars (g)
      (%DV)
      15.8
      (32%)
      16.8
      (34%)
      16.1
      (32%)
      Fiber (g)
      (%DV)
      3.7
      (13%)
      2.5
      (9%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.05
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 20.8
      16.8
      16.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 230 230 230
      Calcium (mg)
      (%DV)
      50.6
      (4%)
      27.6
      (2%)
      27.6
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.18
      (1%)
      0.14
      (1%)
      0.21
      (1%)
      Potassium, K (mg)
      (%DV)
      310.5
      (7%)
      340.4
      (7%)
      319.7
      (7%)
      Magnesium (mg)
      (%DV)
      20.7
      (5%)
      20.7
      (5%)
      18.4
      (4%)
      Phosphorus, P (mg)
      (%DV)
      41.4
      (3%)
      18.4
      (1%)
      18.4
      (1%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.12
      (13%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0.23
      (0%)
      3.2
      (6%)
      0.69
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      2.3
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 230 230 230
      Vitamin A, RAE (mcg)
      (%DV)
      133.4
      (15%)
      4.6
      (1%)
      105.8
      (12%)
      Vitamin C (mg)
      (%DV)
      71.8
      (80%)
      76.6
      (85%)
      79.1
      (88%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.09
      (7%)
      0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.47
      (3%)
      0.62
      (4%)
      0.57
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.6
      (12%)
      0.65
      (13%)
      0.65
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.1
      (6%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.9
      (7%)
      23
      (6%)
      23
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.9
      (7%)
      23
      (6%)
      23
      (6%)
      Folate DFE (mcg)
      (%)
      29.9
      (7%)
      23
      (6%)
      23
      (6%)
      Choline (mg)
      (%DV)
      17.7
      (3%)
      17.7
      (3%)
      17.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1577.8
      (15%)
      32.2
      (0%)
      1269.6
      (12%)
      Carotene, alpha (mcg)
      (%RDA)
      6.9
      (0%)
      18.4
      (0%)
      9.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      13.8
      (0%)
      6.9
      (0%)
      13.8
      (0%)
      Vitamin A, IU (IU) 2645 75.9 2132.1
      Lycopene (mcg) 3263.7
      0
      2610.5
      Lut + Zeaxanthin (mcg) 11.5
      23
      13.8
      Vitamin E (mg)
      (%DV)
      0.3
      (2%)
      0.3
      (2%)
      0.3
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 230 230 230
      Water (g) 202.5
      208.1
      209
      Ash (g) 0.83
      0.76
      0.71
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -5.35
      -6.63
      -6.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 230 230 230
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 8.1
      --
      --
      Glucose (Dextrose) (g) 3.7
      --
      --
      Fructose (g) 4.1
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 0
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 230 230 230
      Monounsaturated Fats (g) 0.046
      0.03
      0.03
      Polyunsaturated Fats (g) 0.083
      0.055
      0.055
      Omega 3s (g)
      (%AI)
      0.018
      (1%)
      0.012
      (1%)
      0.012
      (1%)
      Omega 6s (g)
      (%AI)
      0.067
      (0%)
      0.044
      (0%)
      0.044
      (0%)
      Omega 3 to Omega 6 Ratio 0.28
      0.26
      0.26
      Omega 6 to Omega 3 Ratio 3.63
      3.8
      3.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.041
      0.028
      0.028
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.005
      0.002
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.041
      0.028
      0.028
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.067
      0.044
      0.044
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.018
      0.012
      0.012
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.039
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 230 230 230
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      16
      (2%)
      14
      (2%)
      Isoleucine (mg)
      (%RDI)
      18
      (1%)
      16
      (1%)
      16
      (1%)
      Leucine (mg)
      (%RDI)
      35
      (1%)
      30
      (1%)
      28
      (1%)
      Lysine (mg)
      (%RDI)
      44
      (2%)
      39
      (2%)
      37
      (2%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      30
      (3%)
      94
      (11%)
      87
      (10%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      28
      (3%)
      25
      (2%)
      Tryptophan (mg)
      (%RDI)
      18
      (7%)
      16
      (6%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      35
      (2%)
      32
      (2%)
      28
      (2%)
      Conditional  
      Arginine (mg) 200
      179
      161
      Cystine (mg)
      (%RDI)
      18
      (6%)
      16
      (6%)
      14
      (5%)
      Glycine (mg) 35
      30
      28
      Proline (mg) 145
      129
      117
      Tyrosine (mg)
      (%RDI)
      18
      (2%)
      16
      (2%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 55
      51
      46
      Aspartic acid (mg) 317
      283
      255
      Betaine (mg) 0.23
      --
      --
      Glutamic acid (mg) 453
      405
      368
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 64
      57
      51
      Data Source
      Pink Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      White Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.