Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Calories (%DV) |
34
(2%) |
104
(5%) |
195
(10%) |
Fat (g) (%DV) |
0.28
(0%) |
0.24
(0%) |
0.26
(0%) |
Protein (g) (%DV) |
0.49
(1%) |
1.1
(2%) |
1.2
(2%) |
Carbohydrate (g) (%DV) |
8.4
(3%) |
27.3
(10%) |
50.3
(18%) |
Sugars (g) (%DV) |
--
(--%) |
23.4
(47%) |
48.8
(98%) |
Fiber (g) (%DV) |
2.3
(8%) |
1.4
(5%) |
1.5
(5%) |
Cholesterol (mg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
--
(--%) |
0.08
(0%) |
0.08
(0%) |
Net-Carbs (g) |
6
|
26
|
48.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Calcium (mg) (%DV) |
22.2
(2%) |
15.1
(1%) |
25.6
(2%) |
Iron, Fe (mg) (%DV) |
0.16
(1%) |
0.54
(3%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
121.8
(3%) |
288.4
(6%) |
263.7
(6%) |
Magnesium (mg) (%DV) |
8.4
(2%) |
10.6
(3%) |
15.4
(4%) |
Phosphorus, P (mg) (%DV) |
14.4
(1%) |
30.2
(2%) |
43.5
(3%) |
Sodium (mg) (%DV) |
0.6
(0%) |
3
(0%) |
12.8
(1%) |
Zinc, Zn (mg) (%DV) |
0.07
(1%) |
0.11
(1%) |
0.13
(1%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.19
(21%) |
0.14
(15%) |
Manganese (mg) (%DV) |
1.2
(51%) |
0.11
(5%) |
0.1
(4%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
0.15
(0%) |
0.26
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
11.8
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Vitamin A, RAE (mcg) (%DV) |
1.8
(0%) |
4.5
(1%) |
7.7
(1%) |
Vitamin C (mg) (%DV) |
3.9
(4%) |
4.8
(5%) |
2.6
(3%) |
Thiamin (B1) (mg) (%DV) |
--
(--%) |
0.1
(9%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.9
(69%) |
0.11
(8%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
--
(--%) |
0.28
(2%) |
0.32
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.08
(2%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.13
(8%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.2
(0%) |
3
(1%) |
7.7
(2%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.2
(0%) |
3
(1%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
--
(--%) |
3
(1%) |
7.7
(2%) |
Choline (mg) (%DV) |
--
(--%) |
8.5
(2%) |
9.7
(2%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
--
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
23.4
(0%) |
58.9
(1%) |
97.3
(1%) |
Carotene, alpha (mcg) (%RDA) |
0.6
(0%) |
1.5
(0%) |
2.6
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.6
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 40.2 | 99.7 | 163.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
38.4
|
108.7
|
122.9
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.29
(2%) |
0.33
(2%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
22
(18%) |
25.1
(21%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Water (g) |
50.6
|
121.6
|
203.6
|
Ash (g) |
0.3
|
0.72
|
0.61
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
-2.31
|
-4.91
|
-4.09
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.34
|
0.23
|
--
|
Glucose (Dextrose) (g) |
2.2
|
10.9
|
--
|
Fructose (g) |
2.4
|
12.3
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Monounsaturated Fats (g) |
--
|
0.011
|
0.01
|
Polyunsaturated Fats (g) |
--
|
0.072
|
0.077
|
Omega 3s (g) (%AI) |
--
(--%) |
0.017
(1%) |
0.018
(1%) |
Omega 6s (g) (%AI) |
--
(--%) |
0.056
(0%) |
0.059
(0%) |
Omega 3 to Omega 6 Ratio |
--
|
0.3
|
0.3
|
Omega 6 to Omega 3 Ratio |
--
|
3.36
|
3.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.002
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
0.069
|
0.074
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
0.009
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
0.011
|
0.01
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
0.056
|
0.059
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.017
|
0.018
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.006
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 60 | 151 | 256 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
33
(5%) |
46
(7%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
17
(1%) |
10
(1%) |
Leucine (mg) (%RDI) |
--
(--%) |
33
(1%) |
26
(1%) |
Lysine (mg) (%RDI) |
--
(--%) |
41
(2%) |
28
(1%) |
Methionine (mg) (%RDI) |
--
(--%) |
14
(2%) |
41
(6%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
29
(3%) |
26
(3%) |
Threonine (mg) (%RDI) |
--
(--%) |
33
(3%) |
33
(3%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
17
(6%) |
5
(2%) |
Valine (mg) (%RDI) |
--
(--%) |
33
(2%) |
33
(2%) |
Conditional | |||
Arginine (mg) |
--
|
196
|
90
|
Cystine (mg) (%RDI) |
--
(--%) |
15
(5%) |
20
(7%) |
Glycine (mg) |
--
|
24
|
38
|
Proline (mg) |
--
|
121
|
41
|
Tyrosine (mg) (%RDI) |
--
(--%) |
15
(2%) |
20
(2%) |
Non-Essential | |||
Alanine (mg) |
--
|
33
|
51
|
Aspartic acid (mg) |
--
|
57
|
151
|
Betaine (mg) |
--
|
0.15
|
--
|
Glutamic acid (mg) |
--
|
122
|
256
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
33
|
59
|