Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Yellow Peaches
      ×
      Pears
      ×
      Pineapple
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 3% DV 60 calories
      • Pears 1 cup, slices (x1) 4% DV 80 calories
      • Pineapple 1 cup, chunks (x1) 4% DV 83 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 0% DV 0.39g
      • Pears 1 cup, slices (x1) 0% DV 0.2g
      • Pineapple 1 cup, chunks (x1) 0% DV 0.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 5% DV 14.7g
      • Pears 1 cup, slices (x1) 8% DV 21.3g
      • Pineapple 1 cup, chunks (x1) 8% DV 21.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 3% DV 1.4g
      • Pears 1 cup, slices (x1) 1% DV 0.5g
      • Pineapple 1 cup, chunks (x1) 2% DV 0.89g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 0% DV 0mg
      • Pears 1 cup, slices (x1) 0% DV 0mg
      • Pineapple 1 cup, chunks (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 0% DV 0.03g
      • Pears 1 cup, slices (x1) 0% DV 0.03g
      • Pineapple 1 cup, chunks (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 8% DV 2.3g
      • Pears 1 cup, slices (x1) 16% DV 4.3g
      • Pineapple 1 cup, chunks (x1) 8% DV 2.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 26% DV 12.9g
      • Pears 1 cup, slices (x1) 27% DV 13.7g
      • Pineapple 1 cup, chunks (x1) 33% DV 16.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 2% DV 0.39mg
      • Pears 1 cup, slices (x1) 1% DV 0.25mg
      • Pineapple 1 cup, chunks (x1) 3% DV 0.48mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 1% DV 9.2mg
      • Pears 1 cup, slices (x1) 1% DV 12.6mg
      • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Yellow Peaches 1 cup slices (x1) 6% DV 292.6mg
      • Pears 1 cup, slices (x1) 3% DV 162.4mg
      • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
      Comparison Table

      Table Legend

      1. Yellow Peaches
      2. Pears
      3. Pineapple
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 154 140 165
      Calories
      (%DV)      		 60
      (3%)      		 80
      (4%)      		 83
      (4%)
      Fat (g)
      (%DV)      		 0.39
      (0%)      		 0.2
      (0%)      		 0.2
      (0%)
      Protein (g)
      (%DV)      		 1.4
      (3%)      		 0.5
      (1%)      		 0.89
      (2%)
      Carbohydrate (g)
      (%DV)      		 14.7
      (5%)      		 21.3
      (8%)      		 21.6
      (8%)
      Sugars (g)
      (%DV)      		 12.9
      (26%)      		 13.7
      (27%)      		 16.3
      (33%)
      Fiber (g)
      (%DV)      		 2.3
      (8%)      		 4.3
      (16%)      		 2.3
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.01
      (0%)
      Net-Carbs (g) 12.4
      		17
      		19.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 154 140 165
      Calcium (mg)
      (%DV)      		 9.2
      (1%)      		 12.6
      (1%)      		 21.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.39
      (2%)      		 0.25
      (1%)      		 0.48
      (3%)
      Potassium, K (mg)
      (%DV)      		 292.6
      (6%)      		 162.4
      (3%)      		 179.9
      (4%)
      Magnesium (mg)
      (%DV)      		 13.9
      (3%)      		 9.8
      (2%)      		 19.8
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 30.8
      (2%)      		 16.8
      (1%)      		 13.2
      (1%)
      Sodium (mg)
      (%DV)      		 0
      (0%)      		 1.4
      (0%)      		 1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.26
      (2%)      		 0.14
      (1%)      		 0.2
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (12%)      		 0.11
      (13%)      		 0.18
      (20%)
      Manganese (mg)
      (%DV)      		 0.09
      (4%)      		 0.07
      (3%)      		 1.5
      (67%)
      Selenium, Se (mcg)
      (%DV)      		 0.15
      (0%)      		 0.14
      (0%)      		 0.17
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 6.2
      (0%)      		 3.1
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 154 140 165
      Vitamin A, RAE (mcg)
      (%DV)      		 24.6
      (3%)      		 1.4
      (0%)      		 4.9
      (1%)
      Vitamin C (mg)
      (%DV)      		 10.2
      (11%)      		 6
      (7%)      		 78.9
      (88%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.02
      (1%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.04
      (3%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 1.2
      (8%)      		 0.23
      (1%)      		 0.83
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 0.07
      (1%)      		 0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.18
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6.2
      (2%)      		 9.8
      (2%)      		 29.7
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6.2
      (2%)      		 9.8
      (2%)      		 29.7
      (7%)
      Folate DFE (mcg)
      (%)      		 6.2
      (2%)      		 9.8
      (2%)      		 29.7
      (7%)
      Choline (mg)
      (%DV)      		 9.4
      (2%)      		 7.1
      (1%)      		 9.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 249.5
      (2%)      		 19.6
      (0%)      		 57.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 1.4
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 103.2
      (0%)      		 2.8
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 502 35 95.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 140.1
      		61.6
      		0
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 0.17
      (1%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4
      (3%)      		 6.2
      (5%)      		 1.2
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 154 140 165
      Water (g) 136.9
      		117.5
      		141.9
      Ash (g) 0.66
      		0.45
      		0.36
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.83
      		-2.98
      		-3.67
        Carbohydrates
      Food # 1 2 3
      Weight (g) 154 140 165
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 7.3
      		0.99
      		9.9
      Glucose (Dextrose) (g) 3
      		3.6
      		2.9
      Fructose (g) 2.4
      		9
      		3.5
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.12
      		0
      		0
      Galactose (g) 0.09
      		0
      		0
      Starch (g) 0
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 154 140 165
      Monounsaturated Fats (g) 0.103
      		0.118
      		0.021
      Polyunsaturated Fats (g) 0.132
      		0.132
      		0.066
      Omega 3s (g)
      (%AI)      		 0.003
      (0%)      		 0.001
      (0%)      		 0.028
      (2%)
      Omega 6s (g)
      (%AI)      		 0.129
      (1%)      		 0.13
      (1%)      		 0.038
      (0%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.01
      		0.74
      Omega 6 to Omega 3 Ratio 42
      		93
      		1.35
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.026
      		0.024
      		0.008
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.003
      		0.004
      		0.005
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.1
      		0.113
      		0.02
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.001
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.129
      		0.13
      		0.038
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.003
      		0.001
      		0.028
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.015
      		0.011
      		0.01
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 154 140 165
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 3
      (0%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 26
      (2%)      		 15
      (1%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 42
      (2%)      		 27
      (1%)      		 40
      (1%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 24
      (1%)      		 43
      (2%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 3
      (0%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 15
      (2%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 15
      (1%)      		 31
      (3%)
      Tryptophan (mg)
      (%RDI)      		 15
      (6%)      		 3
      (1%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 24
      (1%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 28
      		14
      		31
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 3
      (1%)      		 23
      (8%)
      Glycine (mg) 32
      		18
      		40
      Proline (mg) 28
      		29
      		28
      Tyrosine (mg)
      (%RDI)      		 22
      (2%)      		 3
      (0%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 43
      		20
      		54
      Aspartic acid (mg) 644
      		147
      		200
      Betaine (mg) 0.46
      		0.28
      		0.17
      Glutamic acid (mg) 86
      		42
      		130
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 49
      		21
      		58
      Data Source
      Yellow Peaches
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.