Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Pears
      ×
      Asian Pears
      ×
      Pears Canned Heavy Syrup Drained
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 4% DV 80 calories
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 3% DV 51 calories
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 0% DV 0.2g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 0% DV 0.28g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 0% DV 0.36g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 8% DV 21.3g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 5% DV 13g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 14% DV 38.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 1% DV 0.5g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 1% DV 0.61g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 1% DV 0.48g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 0% DV 0mg
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 0% DV 0mg
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 0% DV 0.03g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 0% DV 0.01g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 16% DV 4.3g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 16% DV 4.4g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 19% DV 5.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 27% DV 13.7g
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 17% DV 8.6g
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 66% DV 33g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 1% DV 0.25mg
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 0% DV 0mg
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 2% DV 0.44mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 1% DV 12.6mg
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 0% DV 4.9mg
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 1% DV 12.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pears 1 cup, slices (x1) 3% DV 162.4mg
      • Asian Pears 1 fruit 2-1/4 inch high x 2-1/2 inch dia (x1) 3% DV 147.6mg
      • Pears Canned Heavy Syrup Drained 1 cup (x1) 3% DV 132.7mg
      Comparison Table

      Table Legend

      1. Pears
      2. Asian Pears
      3. Pears Canned Heavy Syrup Drained
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 122 201
      Calories
      (%DV)
      80
      (4%)
      51
      (3%)
      149
      (7%)
      Fat (g)
      (%DV)
      0.2
      (0%)
      0.28
      (0%)
      0.36
      (0%)
      Protein (g)
      (%DV)
      0.5
      (1%)
      0.61
      (1%)
      0.48
      (1%)
      Carbohydrate (g)
      (%DV)
      21.3
      (8%)
      13
      (5%)
      38.4
      (14%)
      Sugars (g)
      (%DV)
      13.7
      (27%)
      8.6
      (17%)
      33
      (66%)
      Fiber (g)
      (%DV)
      4.3
      (16%)
      4.4
      (16%)
      5.4
      (19%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.01
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 17
      8.6
      32.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 140 122 201
      Calcium (mg)
      (%DV)
      12.6
      (1%)
      4.9
      (0%)
      12.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.25
      (1%)
      0
      (0%)
      0.44
      (2%)
      Potassium, K (mg)
      (%DV)
      162.4
      (3%)
      147.6
      (3%)
      132.7
      (3%)
      Magnesium (mg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      8
      (2%)
      Phosphorus, P (mg)
      (%DV)
      16.8
      (1%)
      13.4
      (1%)
      16.1
      (1%)
      Sodium (mg)
      (%DV)
      1.4
      (0%)
      0
      (0%)
      10
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.14
      (1%)
      0.02
      (0%)
      0.16
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (13%)
      0.06
      (7%)
      0.12
      (14%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      0.14
      (0%)
      0.12
      (0%)
      0.2
      (0%)
      Fluoride, F (mcg)
      (%AI)
      3.1
      (0%)
      --
      (--%)
      15.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 122 201
      Vitamin A, RAE (mcg)
      (%DV)
      1.4
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      6
      (7%)
      4.6
      (5%)
      2.2
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.01
      (1%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.01
      (1%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.23
      (1%)
      0.27
      (2%)
      0.49
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.07
      (1%)
      0.09
      (2%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      9.8
      (2%)
      9.8
      (2%)
      2
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9.8
      (2%)
      9.8
      (2%)
      2
      (1%)
      Folate DFE (mcg)
      (%)
      9.8
      (2%)
      9.8
      (2%)
      2
      (1%)
      Choline (mg)
      (%DV)
      7.1
      (1%)
      6.2
      (1%)
      2.6
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      19.6
      (0%)
      0
      (0%)
      8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      1.4
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.8
      (0%)
      0
      (0%)
      4
      (0%)
      Vitamin A, IU (IU) 35 0 16.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 61.6
      61
      100.5
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      0.15
      (1%)
      0.24
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.2
      (5%)
      5.5
      (5%)
      0.6
      (1%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 140 122 201
      Water (g) 117.5
      107.7
      161.5
      Ash (g) 0.45
      0.45
      0.3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.98
      -2.64
      -2.34
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 122 201
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.99
      --
      --
      Glucose (Dextrose) (g) 3.6
      --
      --
      Fructose (g) 9
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 122 201
      Monounsaturated Fats (g) 0.118
      0.06
      0.074
      Polyunsaturated Fats (g) 0.132
      0.067
      0.082
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.13
      (1%)
      0.066
      (0%)
      0.082
      (0%)
      Omega 3 to Omega 6 Ratio 0.01
      0.02
      0
      Omega 6 to Omega 3 Ratio 93
      54
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.024
      0.012
      0.016
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.004
      0.002
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.001
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.113
      0.057
      0.072
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.13
      0.066
      0.082
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.011
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 122 201
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      6
      (1%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      17
      (1%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      31
      (1%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      24
      (1%)
      21
      (1%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      7
      (1%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      15
      (2%)
      16
      (2%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      16
      (2%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      6
      (2%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      24
      (1%)
      22
      (1%)
      --
      (--%)
      Conditional  
      Arginine (mg) 14
      11
      --
      Cystine (mg)
      (%RDI)
      3
      (1%)
      6
      (2%)
      --
      (--%)
      Glycine (mg) 18
      17
      --
      Proline (mg) 29
      20
      --
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      5
      (1%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 20
      21
      --
      Aspartic acid (mg) 147
      120
      --
      Betaine (mg) 0.28
      --
      --
      Glutamic acid (mg) 42
      44
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 21
      22
      --
      Data Source
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asian Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pears Canned Heavy Syrup Drained
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.