Nutrition Comparison Tool

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      Pineapple
      ×
      Pineapple Canned Juice Pack Solids And Liquids
      ×
      Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 4% DV 83 calories
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 7% DV 149 calories
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 11% DV 216 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 0% DV 0.2g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0.2g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0.29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 8% DV 21.6g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 14% DV 39.1g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 20% DV 55.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 2% DV 0.89g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 2% DV 1g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 2% DV 0.88g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 0% DV 0mg
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0mg
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 0% DV 0.01g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0.01g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 8% DV 2.3g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 7% DV 2g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 33% DV 16.3g
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 72% DV 36g
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 3% DV 0.48mg
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 4% DV 0.7mg
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 5% DV 0.99mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 3% DV 34.9mg
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 3% DV 36.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
      • Pineapple Canned Juice Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 6% DV 303.8mg
      • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 6% DV 265.2mg
      Comparison Table

      Table Legend

      1. Pineapple
      2. Pineapple Canned Juice Pack Solids And Liquids
      3. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 249 260
      Calories
      (%DV)
      83
      (4%)
      149
      (7%)
      216
      (11%)
      Fat (g)
      (%DV)
      0.2
      (0%)
      0.2
      (0%)
      0.29
      (0%)
      Protein (g)
      (%DV)
      0.89
      (2%)
      1
      (2%)
      0.88
      (2%)
      Carbohydrate (g)
      (%DV)
      21.6
      (8%)
      39.1
      (14%)
      55.9
      (20%)
      Sugars (g)
      (%DV)
      16.3
      (33%)
      36
      (72%)
      --
      (--%)
      Fiber (g)
      (%DV)
      2.3
      (8%)
      2
      (7%)
      2.1
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 19.3
      37.1
      53.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 165 249 260
      Calcium (mg)
      (%DV)
      21.5
      (2%)
      34.9
      (3%)
      36.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      0.7
      (4%)
      0.99
      (5%)
      Potassium, K (mg)
      (%DV)
      179.9
      (4%)
      303.8
      (6%)
      265.2
      (6%)
      Magnesium (mg)
      (%DV)
      19.8
      (5%)
      34.9
      (8%)
      39
      (9%)
      Phosphorus, P (mg)
      (%DV)
      13.2
      (1%)
      14.9
      (1%)
      18.2
      (1%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      2.5
      (0%)
      2.6
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.2
      (2%)
      0.25
      (2%)
      0.29
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.21
      (24%)
      0.26
      (29%)
      Manganese (mg)
      (%DV)
      1.5
      (67%)
      2.8
      (121%)
      2.8
      (120%)
      Selenium, Se (mcg)
      (%DV)
      0.17
      (0%)
      1
      (2%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      10.5
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 165 249 260
      Vitamin A, RAE (mcg)
      (%DV)
      4.9
      (1%)
      5
      (1%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      78.9
      (88%)
      23.7
      (26%)
      19
      (21%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.24
      (20%)
      0.23
      (19%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.83
      (5%)
      0.71
      (4%)
      0.73
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.35
      (7%)
      0.25
      (5%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.18
      (11%)
      0.19
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.7
      (7%)
      12.5
      (3%)
      13
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.7
      (7%)
      12.5
      (3%)
      13
      (3%)
      Folate DFE (mcg)
      (%)
      29.7
      (7%)
      12.5
      (3%)
      13
      (3%)
      Choline (mg)
      (%DV)
      9.1
      (2%)
      12
      (2%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      57.8
      (1%)
      57.3
      (1%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 95.7 94.6 36.4
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.02
      (0%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.2
      (1%)
      0.75
      (1%)
      --
      (--%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 165 249 260
      Water (g) 141.9
      207.9
      202
      Ash (g) 0.36
      0.75
      0.88
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -3.67
      -6.72
      -5.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 249 260
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 9.9
      0.62
      --
      Glucose (Dextrose) (g) 2.9
      19.2
      --
      Fructose (g) 3.5
      16.2
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 0
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 165 249 260
      Monounsaturated Fats (g) 0.021
      0.025
      0.034
      Polyunsaturated Fats (g) 0.066
      0.072
      0.099
      Omega 3s (g)
      (%AI)
      0.028
      (2%)
      0.03
      (2%)
      0.042
      (3%)
      Omega 6s (g)
      (%AI)
      0.038
      (0%)
      0.042
      (0%)
      0.057
      (0%)
      Omega 3 to Omega 6 Ratio 0.74
      0.71
      0.73
      Omega 6 to Omega 3 Ratio 1.35
      1.42
      1.38
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.008
      0.01
      0.013
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.005
      0.005
      0.008
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.02
      0.022
      0.031
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.038
      0.042
      0.057
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.028
      0.03
      0.042
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.01
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 249 260
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      22
      (3%)
      18
      (3%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      25
      (2%)
      23
      (2%)
      Leucine (mg)
      (%RDI)
      40
      (1%)
      40
      (1%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      47
      (2%)
      42
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      27
      (4%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      25
      (3%)
      23
      (3%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      25
      (2%)
      23
      (2%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      12
      (4%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      40
      (2%)
      32
      (2%)
      29
      (2%)
      Conditional  
      Arginine (mg) 31
      35
      31
      Cystine (mg)
      (%RDI)
      23
      (8%)
      2
      (1%)
      3
      (1%)
      Glycine (mg) 40
      40
      36
      Proline (mg) 28
      27
      23
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      25
      (3%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 54
      52
      47
      Aspartic acid (mg) 200
      237
      205
      Betaine (mg) 0.17
      --
      --
      Glutamic acid (mg) 130
      120
      104
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 58
      55
      47
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple Canned Juice Pack Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.