Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raisins
      ×
      Mangos
      ×
      Red Or Green Grapes (European)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 78 calories
      • Mangos 1 cup pieces (x1) 5% DV 99 calories
      • Red Or Green Grapes (European) 1 cup (x1) 5% DV 104 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0.07g
      • Mangos 1 cup pieces (x1) 1% DV 0.63g
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 7% DV 20.6g
      • Mangos 1 cup pieces (x1) 9% DV 24.7g
      • Red Or Green Grapes (European) 1 cup (x1) 10% DV 27.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 2% DV 0.86g
      • Mangos 1 cup pieces (x1) 3% DV 1.4g
      • Red Or Green Grapes (European) 1 cup (x1) 2% DV 1.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0mg
      • Mangos 1 cup pieces (x1) 0% DV 0mg
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 0% DV 0.02g
      • Mangos 1 cup pieces (x1) 1% DV 0.15g
      • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 1.2g
      • Mangos 1 cup pieces (x1) 9% DV 2.6g
      • Red Or Green Grapes (European) 1 cup (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 34% DV 16.9g
      • Mangos 1 cup pieces (x1) 45% DV 22.5g
      • Red Or Green Grapes (European) 1 cup (x1) 47% DV 23.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 3% DV 0.47mg
      • Mangos 1 cup pieces (x1) 1% DV 0.26mg
      • Red Or Green Grapes (European) 1 cup (x1) 3% DV 0.54mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 1% DV 16.1mg
      • Mangos 1 cup pieces (x1) 1% DV 18.2mg
      • Red Or Green Grapes (European) 1 cup (x1) 1% DV 15.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raisins 50 raisins (x1) 4% DV 193.4mg
      • Mangos 1 cup pieces (x1) 6% DV 277.2mg
      • Red Or Green Grapes (European) 1 cup (x1) 6% DV 288.4mg
      Comparison Table

      Table Legend

      1. Raisins
      2. Mangos
      3. Red Or Green Grapes (European)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 26 165 151
      Calories
      (%DV)      		 78
      (4%)      		 99
      (5%)      		 104
      (5%)
      Fat (g)
      (%DV)      		 0.07
      (0%)      		 0.63
      (1%)      		 0.24
      (0%)
      Protein (g)
      (%DV)      		 0.86
      (2%)      		 1.4
      (3%)      		 1.1
      (2%)
      Carbohydrate (g)
      (%DV)      		 20.6
      (7%)      		 24.7
      (9%)      		 27.3
      (10%)
      Sugars (g)
      (%DV)      		 16.9
      (34%)      		 22.5
      (45%)      		 23.4
      (47%)
      Fiber (g)
      (%DV)      		 1.2
      (4%)      		 2.6
      (9%)      		 1.4
      (5%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.02
      (0%)      		 0.15
      (1%)      		 0.08
      (0%)
      Net-Carbs (g) 19.5
      		22.1
      		26
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 26 165 151
      Calcium (mg)
      (%DV)      		 16.1
      (1%)      		 18.2
      (1%)      		 15.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.47
      (3%)      		 0.26
      (1%)      		 0.54
      (3%)
      Potassium, K (mg)
      (%DV)      		 193.4
      (4%)      		 277.2
      (6%)      		 288.4
      (6%)
      Magnesium (mg)
      (%DV)      		 9.4
      (2%)      		 16.5
      (4%)      		 10.6
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 25.5
      (2%)      		 23.1
      (2%)      		 30.2
      (2%)
      Sodium (mg)
      (%DV)      		 6.8
      (0%)      		 1.7
      (0%)      		 3
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.09
      (1%)      		 0.15
      (1%)      		 0.11
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.18
      (20%)      		 0.19
      (21%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.1
      (5%)      		 0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 0.16
      (0%)      		 0.99
      (2%)      		 0.15
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 60.8
      (2%)      		 --
      (--%)      		 11.8
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 26 165 151
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 89.1
      (10%)      		 4.5
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.6
      (1%)      		 60.1
      (67%)      		 4.8
      (5%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.05
      (4%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (3%)      		 0.06
      (5%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.2
      (1%)      		 1.1
      (7%)      		 0.28
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.33
      (7%)      		 0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.2
      (12%)      		 0.13
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.3
      (0%)      		 71
      (18%)      		 3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.3
      (0%)      		 71
      (18%)      		 3
      (1%)
      Folate DFE (mcg)
      (%)      		 1.3
      (0%)      		 71
      (18%)      		 3
      (1%)
      Choline (mg)
      (%DV)      		 2.9
      (1%)      		 12.5
      (2%)      		 8.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 1056
      (10%)      		 58.9
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 14.9
      (0%)      		 1.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 16.5
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 1785.3 99.7
      Lycopene (mcg) 0
      		4.9
      		0
      Lut + Zeaxanthin (mcg) 0
      		37.9
      		108.7
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 1.5
      (10%)      		 0.29
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.91
      (1%)      		 6.9
      (6%)      		 22
      (18%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 26 165 151
      Water (g) 4
      		137.7
      		121.6
      Ash (g) 0.44
      		0.59
      		0.72
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.17
      		-5
      		-4.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 26 165 151
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		11.5
      		0.23
      Glucose (Dextrose) (g) 7.9
      		3.3
      		10.9
      Fructose (g) 9
      		7.7
      		12.3
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 26 165 151
      Monounsaturated Fats (g) 0.006
      		0.231
      		0.011
      Polyunsaturated Fats (g) 0.014
      		0.117
      		0.072
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 0.084
      (5%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.01
      (0%)      		 0.031
      (0%)      		 0.056
      (0%)
      Omega 3 to Omega 6 Ratio 0.36
      		2.68
      		0.3
      Omega 6 to Omega 3 Ratio 2.79
      		0.37
      		3.36
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.004
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.01
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0.002
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.021
      		0.002
      Pentadecanoic Acid (15:0) (g) 0.001
      		--
      		--
      Palmitic Acid (16:0) (g) 0.015
      		0.119
      		0.069
      Margaric Acid (17:0) (g) 0
      		--
      		--
      Stearic Acid (18:0) (g) 0.003
      		0.007
      		0.009
      Arachidic Acid (20:0) (g) 0.001
      		--
      		--
      Behenic Acid (22:0) (g) 0.001
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.001
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.111
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		--
      Oleic Acid (18:1) (g) 0.006
      		0.124
      		0.011
      c-Oleic Acid (18:1 cis) (g) 0.006
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.01
      		0.031
      		0.056
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.004
      		0.084
      		0.017
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		0.006
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 26 165 151
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 31
      (4%)      		 33
      (5%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 48
      (3%)      		 17
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 83
      (3%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 109
      (5%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 13
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 45
      (5%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 51
      (5%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 21
      (8%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 69
      (4%)      		 33
      (2%)
      Conditional  
      Arginine (mg) --
      		51
      		196
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 15
      (5%)
      Glycine (mg) --
      		56
      		24
      Proline (mg) --
      		48
      		121
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 26
      (3%)      		 15
      (2%)
      Non-Essential  
      Alanine (mg) --
      		135
      		33
      Aspartic acid (mg) --
      		112
      		57
      Betaine (mg) --
      		--
      		0.15
      Glutamic acid (mg) --
      		158
      		122
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		58
      		33
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)
      Mangos
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Red Or Green Grapes (European)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.