Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Calories (%DV) |
46
(2%) |
75
(4%) |
537
(27%) |
Fat (g) (%DV) |
0.23
(0%) |
3.6
(5%) |
27.7
(35%) |
Protein (g) (%DV) |
0.94
(2%) |
0.68
(1%) |
4.8
(10%) |
Carbohydrate (g) (%DV) |
11.6
(4%) |
10.5
(4%) |
72.9
(27%) |
Sugars (g) (%DV) |
9.5
(19%) |
--
(--%) |
55.1
(110%) |
Fiber (g) (%DV) |
0.62
(2%) |
--
(--%) |
3
(11%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
30.4
(10%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.87
(4%) |
8.2
(41%) |
Net-Carbs (g) |
11
|
10.5
|
69.9
|
Trans Fatty Acids (g) |
0
|
--
|
1.8
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Calcium (mg) (%DV) |
10.8
(1%) |
2
(0%) |
41.4
(3%) |
Iron, Fe (mg) (%DV) |
0.37
(2%) |
0.32
(2%) |
4.2
(23%) |
Potassium, K (mg) (%DV) |
172.5
(4%) |
22.4
(0%) |
372.6
(8%) |
Magnesium (mg) (%DV) |
15.4
(4%) |
2
(0%) |
42.8
(10%) |
Phosphorus, P (mg) (%DV) |
16.9
(1%) |
8
(1%) |
189.1
(15%) |
Sodium (mg) (%DV) |
1.5
(0%) |
59.9
(2%) |
480.2
(20%) |
Zinc, Zn (mg) (%DV) |
0.15
(1%) |
0.05
(0%) |
0.8
(7%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.02
(2%) |
0.3
(33%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.05
(2%) |
0.45
(20%) |
Selenium, Se (mcg) (%DV) |
0.62
(1%) |
2.2
(4%) |
10.8
(20%) |
Fluoride, F (mcg) (%AI) |
2.3
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Vitamin A, RAE (mcg) (%DV) |
43.1
(5%) |
3.1
(0%) |
1.4
(0%) |
Vitamin C (mg) (%DV) |
12.5
(14%) |
0.48
(1%) |
0.14
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.04
(4%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.27
(2%) |
0.35
(2%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.03
(1%) |
0.26
(5%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.01
(1%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.6
(1%) |
6.8
(2%) |
23.5
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
5.7
(1%) |
12.4
(3%) |
Food Folate (mcg) (%) |
4.6
(1%) |
1.1
(0%) |
11
(3%) |
Folate DFE (mcg) (%) |
4.6
(1%) |
10.8
(3%) |
31.7
(8%) |
Choline (mg) (%DV) |
6.3
(1%) |
--
(--%) |
30.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
2.6
|
1.4
|
Carotene, beta (mcg) (%RDA) |
466.6
(4%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
120.1
(1%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 876.3 | 16.5 | 2.8 |
Lycopene (mcg) |
6979.3
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
12.3
|
--
|
4.1
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
--
(--%) |
6
(40%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
--
(--%) |
39.9
(33%) |
Vitamin K1 (mcg) |
0
|
--
|
12
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Water (g) |
140.8
|
13.4
|
30.4
|
Ash (g) |
0.39
|
0.23
|
2
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
8.3
|
Theobromine (mg) |
0
|
--
|
296.7
|
PRAL score |
-3.1
|
0.08
|
-0.18
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.9
|
--
|
51.2
|
Glucose (Dextrose) (g) |
2.4
|
--
|
2
|
Fructose (g) |
5.2
|
--
|
1.1
|
Lactose (g) |
0
|
--
|
0.63
|
Maltose (g) |
0.09
|
--
|
0.17
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
0
|
--
|
10.3
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Monounsaturated Fats (g) |
0.057
|
1.532
|
10.133
|
Polyunsaturated Fats (g) |
0.077
|
0.948
|
6.378
|
Omega 3s (g) (%AI) |
0
(0%) |
0.058
(4%) |
0.627
(39%) |
Omega 6s (g) (%AI) |
0.077
(0%) |
0.89
(5%) |
5.454
(32%) |
Omega 3 to Omega 6 Ratio |
0
|
0.07
|
0.11
|
Omega 6 to Omega 3 Ratio |
--
|
15.36
|
8.7
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.627
(39%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
5.407
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.037
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.006
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.004
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.018
|
Caproic (6:0) (g) |
0
|
0
|
0.015
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.029
|
Capric Acid (10:0) (g) |
0.002
|
0
|
0.047
|
Lauric Acid (12:0) (g) |
0.002
|
0
|
0.272
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.016
|
0.235
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.015
|
Palmitic Acid (16:0) (g) |
0.012
|
0.494
|
4.831
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.032
|
Stearic Acid (18:0) (g) |
0.009
|
0.356
|
2.485
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.095
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.061
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.026
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.006
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.054
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.05
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.012
|
Oleic Acid (18:1) (g) |
0.057
|
1.531
|
9.976
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
8.418
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.081
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.006
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.004
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.077
|
0.89
|
5.688
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.023
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.058
|
0.665
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.004
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.014
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.258
|
t-Monoenoic Fats (g) |
--
|
--
|
1.561
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
1.557
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0.001
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.258
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.003
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 28 | 138 |
Essential | |||
Histidine (mg) (%RDI) |
9
(1%) |
15
(2%) |
121
(17%) |
Isoleucine (mg) (%RDI) |
29
(2%) |
24
(2%) |
265
(19%) |
Leucine (mg) (%RDI) |
28
(1%) |
47
(2%) |
428
(16%) |
Lysine (mg) (%RDI) |
95
(5%) |
16
(1%) |
326
(16%) |
Methionine (mg) (%RDI) |
9
(1%) |
12
(2%) |
117
(16%) |
Phenylalanine (mg) (%RDI) |
23
(3%) |
34
(4%) |
280
(32%) |
Threonine (mg) (%RDI) |
42
(4%) |
19
(2%) |
229
(22%) |
Tryptophan (mg) (%RDI) |
11
(4%) |
8
(3%) |
77
(28%) |
Valine (mg) (%RDI) |
25
(1%) |
28
(2%) |
326
(18%) |
Conditional | |||
Arginine (mg) |
91
|
27
|
287
|
Cystine (mg) (%RDI) |
3
(1%) |
14
(5%) |
101
(35%) |
Glycine (mg) |
15
|
24
|
200
|
Proline (mg) |
37
|
77
|
370
|
Tyrosine (mg) (%RDI) |
18
(2%) |
20
(2%) |
214
(24%) |
Non-Essential | |||
Alanine (mg) |
26
|
22
|
248
|
Aspartic acid (mg) |
60
|
32
|
471
|
Betaine (mg) |
0.46
|
--
|
9
|
Glutamic acid (mg) |
97
|
223
|
1103
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
25
|
34
|
324
|