Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Calories (%DV) |
46
(2%) |
137
(7%) |
194
(10%) |
Fat (g) (%DV) |
0.23
(0%) |
7.3
(9%) |
0.26
(0%) |
Protein (g) (%DV) |
0.94
(2%) |
2.3
(5%) |
1.2
(2%) |
Carbohydrate (g) (%DV) |
11.6
(4%) |
15.6
(6%) |
52.2
(19%) |
Sugars (g) (%DV) |
9.5
(19%) |
14
(28%) |
48.8
(98%) |
Fiber (g) (%DV) |
0.62
(2%) |
0.46
(2%) |
3.4
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
29
(10%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
4.5
(22%) |
0.03
(0%) |
Net-Carbs (g) |
11
|
15.1
|
48.8
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Calcium (mg) (%DV) |
10.8
(1%) |
84.5
(6%) |
7.9
(1%) |
Iron, Fe (mg) (%DV) |
0.37
(2%) |
0.06
(0%) |
0.71
(4%) |
Potassium, K (mg) (%DV) |
172.5
(4%) |
131.3
(3%) |
241
(5%) |
Magnesium (mg) (%DV) |
15.4
(4%) |
9.2
(2%) |
13.1
(3%) |
Phosphorus, P (mg) (%DV) |
16.9
(1%) |
69.3
(6%) |
28.8
(2%) |
Sodium (mg) (%DV) |
1.5
(0%) |
52.8
(2%) |
15.7
(1%) |
Zinc, Zn (mg) (%DV) |
0.15
(1%) |
0.46
(4%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.02
(2%) |
0.13
(15%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.01
(0%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
0.62
(1%) |
1.2
(2%) |
0.79
(1%) |
Fluoride, F (mcg) (%AI) |
2.3
(0%) |
10.2
(0%) |
17.8
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Vitamin A, RAE (mcg) (%DV) |
43.1
(5%) |
77.9
(9%) |
44.5
(5%) |
Vitamin C (mg) (%DV) |
12.5
(14%) |
0.4
(0%) |
7.3
(8%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.03
(2%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.16
(12%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.27
(2%) |
0.08
(0%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.38
(8%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.03
(2%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.6
(1%) |
3.3
(1%) |
7.9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4.6
(1%) |
3.3
(1%) |
7.9
(2%) |
Folate DFE (mcg) (%) |
4.6
(1%) |
3.3
(1%) |
7.9
(2%) |
Choline (mg) (%DV) |
6.3
(1%) |
17.2
(3%) |
10.7
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.26
(11%) |
0
(0%) |
Retinol (mcg) |
0
|
76.6
|
0
|
Carotene, beta (mcg) (%RDA) |
466.6
(4%) |
12.5
(0%) |
432.3
(4%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
120.1
(1%) |
0
(0%) |
178.2
(1%) |
Vitamin A, IU (IU) | 876.3 | 277.9 | 869.8 |
Lycopene (mcg) |
6979.3
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
12.3
|
0
|
159.8
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.2
(1%) |
1.3
(9%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.13
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.13
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
5.3
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
0.2
(0%) |
4.5
(4%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Water (g) |
140.8
|
40.3
|
207.7
|
Ash (g) |
0.39
|
0.59
|
0.63
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-3.1
|
-0.42
|
-3.89
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.9
|
--
|
--
|
Glucose (Dextrose) (g) |
2.4
|
--
|
--
|
Fructose (g) |
5.2
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0.09
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Monounsaturated Fats (g) |
0.057
|
1.96
|
0.092
|
Polyunsaturated Fats (g) |
0.077
|
0.298
|
0.123
|
Omega 3s (g) (%AI) |
0
(0%) |
0.115
(7%) |
0.003
(0%) |
Omega 6s (g) (%AI) |
0.077
(0%) |
0.182
(1%) |
0.121
(1%) |
Omega 3 to Omega 6 Ratio |
0
|
0.64
|
0.02
|
Omega 6 to Omega 3 Ratio |
--
|
1.57
|
46
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.002
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.238
|
0
|
Caproic (6:0) (g) |
0
|
0.139
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.079
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0.185
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
0.205
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.746
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.012
|
2.02
|
0.024
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.009
|
0.869
|
0.003
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.136
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.057
|
1.824
|
0.092
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.077
|
0.182
|
0.121
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.115
|
0.003
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.003
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 154 | 66 | 262 |
Essential | |||
Histidine (mg) (%RDI) |
9
(1%) |
58
(8%) |
21
(3%) |
Isoleucine (mg) (%RDI) |
29
(2%) |
129
(9%) |
34
(2%) |
Leucine (mg) (%RDI) |
28
(1%) |
209
(8%) |
68
(2%) |
Lysine (mg) (%RDI) |
95
(5%) |
170
(8%) |
39
(2%) |
Methionine (mg) (%RDI) |
9
(1%) |
53
(7%) |
29
(4%) |
Phenylalanine (mg) (%RDI) |
23
(3%) |
104
(12%) |
37
(4%) |
Threonine (mg) (%RDI) |
42
(4%) |
96
(9%) |
47
(4%) |
Tryptophan (mg) (%RDI) |
11
(4%) |
30
(11%) |
3
(1%) |
Valine (mg) (%RDI) |
25
(1%) |
143
(8%) |
66
(4%) |
Conditional | |||
Arginine (mg) |
91
|
83
|
31
|
Cystine (mg) (%RDI) |
3
(1%) |
19
(7%) |
10
(4%) |
Glycine (mg) |
15
|
61
|
42
|
Proline (mg) |
37
|
215
|
50
|
Tyrosine (mg) (%RDI) |
18
(2%) |
102
(12%) |
31
(4%) |
Non-Essential | |||
Alanine (mg) |
26
|
80
|
71
|
Aspartic acid (mg) |
60
|
165
|
199
|
Betaine (mg) |
0.46
|
--
|
--
|
Glutamic acid (mg) |
97
|
449
|
181
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
25
|
117
|
55
|