Nutrition Comparison Tool
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      ×
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 14% DV 284 calories
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 14% DV 284 calories
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 14% DV 284 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 17% DV 13.3g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 17% DV 13.3g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 17% DV 13.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 77% DV 38.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 77% DV 38.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 77% DV 38.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 35% DV 105.9mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 35% DV 105.9mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 35% DV 105.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 23% DV 4.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 23% DV 4.6g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 5% DV 0.91mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 5% DV 0.91mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 5% DV 0.91mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 1% DV 10.2mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 1% DV 10.2mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 11% DV 517.7mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 11% DV 517.7mg
      • Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (x1) 11% DV 517.7mg
      Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      2. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      3. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 145 145 145
      Calories
      (%DV)      		 284
      (14%)      		 284
      (14%)      		 284
      (14%)
      Fat (g)
      (%DV)      		 13.3
      (17%)      		 13.3
      (17%)      		 13.3
      (17%)
      Protein (g)
      (%DV)      		 38.6
      (77%)      		 38.6
      (77%)      		 38.6
      (77%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 105.9
      (35%)      		 105.9
      (35%)      		 105.9
      (35%)
      Saturated Fats (g)
      (%DV)      		 4.6
      (23%)      		 4.6
      (23%)      		 4.6
      (23%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.12
      		0.12
      		0.12
        Minerals
      Food # 1 2 3
      Weight (g) 145 145 145
      Calcium (mg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 10.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.91
      (5%)      		 0.91
      (5%)      		 0.91
      (5%)
      Potassium, K (mg)
      (%DV)      		 517.7
      (11%)      		 517.7
      (11%)      		 517.7
      (11%)
      Magnesium (mg)
      (%DV)      		 37.7
      (9%)      		 37.7
      (9%)      		 37.7
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 333.5
      (27%)      		 333.5
      (27%)      		 333.5
      (27%)
      Sodium (mg)
      (%DV)      		 63.8
      (3%)      		 63.8
      (3%)      		 63.8
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 3
      (28%)      		 3
      (28%)      		 3
      (28%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 63.2
      (115%)      		 63.2
      (115%)      		 63.2
      (115%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 145 145 145
      Vitamin A, RAE (mcg)
      (%DV)      		 1.5
      (0%)      		 1.5
      (0%)      		 1.5
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.92
      (77%)      		 0.92
      (77%)      		 0.92
      (77%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.28
      (21%)      		 0.28
      (21%)      		 0.28
      (21%)
      Niacin (B3) (mg)
      (%DV)      		 12
      (75%)      		 12
      (75%)      		 12
      (75%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.99
      (20%)      		 0.99
      (20%)      		 0.99
      (20%)
      Vitamin B6 (mg)
      (%DV)      		 1
      (59%)      		 1
      (59%)      		 1
      (59%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 110.2
      (20%)      		 110.2
      (20%)      		 110.2
      (20%)
      Vitamin B12 (mcg)
      (%DV)      		 0.86
      (36%)      		 0.86
      (36%)      		 0.86
      (36%)
      Retinol (mcg) 1.5
      		1.5
      		1.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 7.3 7.3 7.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.16
      (1%)      		 0.16
      (1%)      		 0.16
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.14
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		0.14
      		0.14
      Vitamin D (IU)
      (%DV)      		 4.4
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 145 145 145
      Water (g) 91.2
      		91.2
      		91.2
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 19.21
      		19.21
      		19.21
        Carbohydrates
      Food # 1 2 3
      Weight (g) 145 145 145
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 145 145 145
      Monounsaturated Fats (g) 5.661
      		5.661
      		5.661
      Polyunsaturated Fats (g) 1.52
      		1.52
      		1.52
      Omega 3s (g)
      (%AI)      		 0.058
      (4%)      		 0.058
      (4%)      		 0.058
      (4%)
      Omega 6s (g)
      (%AI)      		 1.322
      (8%)      		 1.322
      (8%)      		 1.322
      (8%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 22.8
      		22.8
      		22.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.057
      (4%)      		 0.057
      (4%)      		 0.057
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.272
      		1.272
      		1.272
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.049
      		0.049
      		0.049
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.007
      		0.007
      		0.007
      Lauric Acid (12:0) (g) 0.006
      		0.006
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.167
      		0.167
      		0.167
      Pentadecanoic Acid (15:0) (g) 0.003
      		0.003
      		0.003
      Palmitic Acid (16:0) (g) 2.855
      		2.855
      		2.855
      Margaric Acid (17:0) (g) 0.033
      		0.033
      		0.033
      Stearic Acid (18:0) (g) 1.495
      		1.495
      		1.495
      Arachidic Acid (20:0) (g) 0.022
      		0.022
      		0.022
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.325
      		0.325
      		0.325
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.01
      		0.01
      Oleic Acid (18:1) (g) 5.236
      		5.236
      		5.236
      c-Oleic Acid (18:1 cis) (g) 5.155
      		5.155
      		5.155
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.088
      		0.088
      		0.088
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.315
      		1.315
      		1.315
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.058
      		0.058
      		0.058
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.004
      		0.004
      		0.004
      Eicosatetraenoic Acid 20:4 (g) 0.093
      		0.093
      		0.093
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.044
      		0.044
      		0.044
      t-Monoenoic Fats (g) 0.081
      		0.081
      		0.081
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.081
      		0.081
      		0.081
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) 0.044
      		0.044
      		0.044
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 145 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 1668
      (238%)      		 1668
      (238%)      		 1668
      (238%)
      Isoleucine (mg)
      (%RDI)      		 1900
      (136%)      		 1900
      (136%)      		 1900
      (136%)
      Leucine (mg)
      (%RDI)      		 3289
      (120%)      		 3289
      (120%)      		 3289
      (120%)
      Lysine (mg)
      (%RDI)      		 3580
      (170%)      		 3580
      (170%)      		 3580
      (170%)
      Methionine (mg)
      (%RDI)      		 1063
      (146%)      		 1063
      (146%)      		 1063
      (146%)
      Phenylalanine (mg)
      (%RDI)      		 1623
      (185%)      		 1623
      (185%)      		 1623
      (185%)
      Threonine (mg)
      (%RDI)      		 1733
      (165%)      		 1733
      (165%)      		 1733
      (165%)
      Tryptophan (mg)
      (%RDI)      		 406
      (145%)      		 406
      (145%)      		 406
      (145%)
      Valine (mg)
      (%RDI)      		 2017
      (111%)      		 2017
      (111%)      		 2017
      (111%)
      Conditional  
      Arginine (mg) 2569
      		2569
      		2569
      Cystine (mg)
      (%RDI)      		 445
      (155%)      		 445
      (155%)      		 445
      (155%)
      Glycine (mg) 1740
      		1740
      		1740
      Proline (mg) 1560
      		1560
      		1560
      Tyrosine (mg)
      (%RDI)      		 1469
      (168%)      		 1469
      (168%)      		 1469
      (168%)
      Non-Essential  
      Alanine (mg) 2266
      		2266
      		2266
      Aspartic acid (mg) 3776
      		3776
      		3776
      Betaine (mg) 4
      		4
      		4
      Glutamic acid (mg) 6163
      		6163
      		6163
      Hydroxyproline (mg) 99
      		99
      		99
      Serine (mg) 1669
      		1669
      		1669
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release