Nutrition Comparison Tool

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      Pork Cured Ham Whole Separable Lean Only Unheated
      ×
      Pork Cured Ham Whole Separable Lean Only Unheated
      ×
      Dry Pork Salami
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 10% DV 206 calories
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 10% DV 206 calories
      • Dry Pork Salami 3oz (x1) 17% DV 346 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 10% DV 8g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 10% DV 8g
      • Dry Pork Salami 3oz (x1) 37% DV 28.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0.07g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0.07g
      • Dry Pork Salami 3oz (x1) 0% DV 1.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 62% DV 31.2g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 62% DV 31.2g
      • Dry Pork Salami 3oz (x1) 38% DV 19.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 24% DV 72.8mg
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 24% DV 72.8mg
      • Dry Pork Salami 3oz (x1) 22% DV 67.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 13% DV 2.7g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 13% DV 2.7g
      • Dry Pork Salami 3oz (x1) 51% DV 10.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0g
      • Dry Pork Salami 3oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0g
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 0% DV 0g
      • Dry Pork Salami 3oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 6% DV 1.1mg
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 6% DV 1.1mg
      • Dry Pork Salami 3oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 1% DV 9.8mg
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 1% DV 9.8mg
      • Dry Pork Salami 3oz (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 11% DV 519.4mg
      • Pork Cured Ham Whole Separable Lean Only Unheated 1 cup (x1) 11% DV 519.4mg
      • Dry Pork Salami 3oz (x1) 7% DV 321.3mg
      Comparison Table

      Table Legend

      1. Pork Cured Ham Whole Separable Lean Only Unheated
      2. Pork Cured Ham Whole Separable Lean Only Unheated
      3. Dry Pork Salami
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 140 85
      Calories
      (%DV)
      206
      (10%)
      206
      (10%)
      346
      (17%)
      Fat (g)
      (%DV)
      8
      (10%)
      8
      (10%)
      28.7
      (37%)
      Protein (g)
      (%DV)
      31.2
      (62%)
      31.2
      (62%)
      19.2
      (38%)
      Carbohydrate (g)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      1.4
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      72.8
      (24%)
      72.8
      (24%)
      67.1
      (22%)
      Saturated Fats (g)
      (%DV)
      2.7
      (13%)
      2.7
      (13%)
      10.1
      (51%)
      Net-Carbs (g) 0.07
      0.07
      1.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 140 140 85
      Calcium (mg)
      (%DV)
      9.8
      (1%)
      9.8
      (1%)
      11
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      519.4
      (11%)
      519.4
      (11%)
      321.3
      (7%)
      Magnesium (mg)
      (%DV)
      25.2
      (6%)
      25.2
      (6%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      324.8
      (26%)
      324.8
      (26%)
      194.7
      (16%)
      Sodium (mg)
      (%DV)
      2122.4
      (88%)
      2122.4
      (88%)
      1921
      (80%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (26%)
      2.9
      (26%)
      3.6
      (32%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      26.3
      (48%)
      26.3
      (48%)
      21.6
      (39%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 140 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      1.3
      (109%)
      1.3
      (109%)
      0.79
      (66%)
      Riboflavin (B2) (mg)
      (%DV)
      0.32
      (24%)
      0.32
      (24%)
      0.28
      (22%)
      Niacin (B3) (mg)
      (%DV)
      7.4
      (46%)
      7.4
      (46%)
      4.8
      (30%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.75
      (15%)
      0.75
      (15%)
      0.9
      (18%)
      Vitamin B6 (mg)
      (%DV)
      0.74
      (44%)
      0.74
      (44%)
      0.47
      (28%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.6
      (1%)
      5.6
      (1%)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      118.6
      (22%)
      118.6
      (22%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1.2
      (51%)
      1.2
      (51%)
      2.4
      (99%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      0.28
      (2%)
      0.28
      (2%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.98
      (5%)
      0.98
      (5%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.98
      0.98
      --
      Vitamin D (IU)
      (%DV)
      37.8
      (5%)
      37.8
      (5%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin K1 (mcg) 0
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 140 140 85
      Water (g) 95.6
      95.6
      30.8
      Ash (g) 5
      5
      5
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score 15.58
      15.58
      9.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 140 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 140 85
      Monounsaturated Fats (g) 3.668
      3.668
      13.6
      Polyunsaturated Fats (g) 0.924
      0.924
      3.179
      Omega 3s (g)
      (%AI)
      0.084
      (5%)
      0.084
      (5%)
      0.238
      (15%)
      Omega 6s (g)
      (%AI)
      0.728
      (4%)
      0.728
      (4%)
      2.78
      (16%)
      Omega 3 to Omega 6 Ratio 0.12
      0.12
      0.09
      Omega 6 to Omega 3 Ratio 8.67
      8.67
      11.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.028
      0.028
      0
      Lauric Acid (12:0) (g) 0.028
      0.028
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.098
      0.098
      0.442
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.694
      1.694
      6.494
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.826
      0.826
      3.026
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.308
      0.308
      1.037
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 3.36
      3.36
      12.47
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.728
      0.728
      2.78
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.084
      0.084
      0.238
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.098
      0.098
      0.136
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0
      0
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 140 85
      Essential  
      Histidine (mg)
      (%RDI)
      1120
      (160%)
      1120
      (160%)
      522
      (75%)
      Isoleucine (mg)
      (%RDI)
      1369
      (98%)
      1369
      (98%)
      921
      (66%)
      Leucine (mg)
      (%RDI)
      2479
      (91%)
      2479
      (91%)
      1381
      (51%)
      Lysine (mg)
      (%RDI)
      2649
      (126%)
      2649
      (126%)
      1596
      (76%)
      Methionine (mg)
      (%RDI)
      825
      (113%)
      825
      (113%)
      400
      (55%)
      Phenylalanine (mg)
      (%RDI)
      1350
      (154%)
      1350
      (154%)
      799
      (91%)
      Threonine (mg)
      (%RDI)
      1389
      (132%)
      1389
      (132%)
      860
      (82%)
      Tryptophan (mg)
      (%RDI)
      375
      (134%)
      375
      (134%)
      215
      (77%)
      Valine (mg)
      (%RDI)
      1354
      (74%)
      1354
      (74%)
      952
      (52%)
      Conditional  
      Arginine (mg) 2029
      2029
      1167
      Cystine (mg)
      (%RDI)
      470
      (164%)
      470
      (164%)
      246
      (86%)
      Glycine (mg) 1624
      1624
      1320
      Proline (mg) 1334
      1334
      1136
      Tyrosine (mg)
      (%RDI)
      1025
      (117%)
      1025
      (117%)
      583
      (67%)
      Non-Essential  
      Alanine (mg) 1844
      1844
      1136
      Aspartic acid (mg) 2958
      2958
      1781
      Betaine (mg) 8
      8
      --
      Glutamic acid (mg) 5093
      5093
      3255
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1280
      1280
      768
      Data Source
      Pork Cured Ham Whole Separable Lean Only Unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Cured Ham Whole Separable Lean Only Unheated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.