Nutrition Comparison Tool

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      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
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      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 9% DV 185 calories
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 9% DV 185 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 7% DV 5.3g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 68% DV 34.2g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 68% DV 34.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 28% DV 84.4mg
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 28% DV 84.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 9% DV 1.9g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 4% DV 0.73mg
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 4% DV 0.73mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 1% DV 6.8mg
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 10% DV 464mg
      • Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 4 oz (x1) 10% DV 464mg
      Comparison Table

      Table Legend

      1. Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      2. Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 114 114
      Calories
      (%DV)
      185
      (9%)
      185
      (9%)
      Fat (g)
      (%DV)
      5.3
      (7%)
      5.3
      (7%)
      Protein (g)
      (%DV)
      34.2
      (68%)
      34.2
      (68%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      84.4
      (28%)
      84.4
      (28%)
      Saturated Fats (g)
      (%DV)
      1.9
      (9%)
      1.9
      (9%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.02
      0.02
        Minerals
      Food # 1 2
      Weight (g) 114 114
      Calcium (mg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.73
      (4%)
      0.73
      (4%)
      Potassium, K (mg)
      (%DV)
      464
      (10%)
      464
      (10%)
      Magnesium (mg)
      (%DV)
      30.8
      (7%)
      30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      275.9
      (22%)
      275.9
      (22%)
      Sodium (mg)
      (%DV)
      103.7
      (4%)
      103.7
      (4%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (7%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      61.6
      (112%)
      61.6
      (112%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 114 114
      Vitamin A, RAE (mcg)
      (%DV)
      2.3
      (0%)
      2.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.69
      (58%)
      0.69
      (58%)
      Riboflavin (B2) (mg)
      (%DV)
      0.27
      (21%)
      0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)
      10.6
      (66%)
      10.6
      (66%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.95
      (19%)
      0.95
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.44
      (26%)
      0.44
      (26%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      91
      (17%)
      91
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      0.72
      (30%)
      0.72
      (30%)
      Retinol (mcg) 2.3
      2.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 5.7 5.7
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.23
      (2%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.8
      (4%)
      0.8
      (4%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.8
      0.8
      Vitamin D (IU)
      (%DV)
      33.1
      (4%)
      33.1
      (4%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 114 114
      Water (g) 74.2
      74.2
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 16.29
      16.29
        Carbohydrates
      Food # 1 2
      Weight (g) 114 114
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 114 114
      Monounsaturated Fats (g) 2.282
      2.282
      Polyunsaturated Fats (g) 0.691
      0.691
      Omega 3s (g)
      (%AI)
      0.017
      (1%)
      0.017
      (1%)
      Omega 6s (g)
      (%AI)
      0.589
      (3%)
      0.589
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      Omega 6 to Omega 3 Ratio 34.47
      34.47
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.017
      (1%)
      0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0.005
      0.005
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.561
      0.561
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      DHG-linolenic acid (DGLA) (g) 0.009
      0.009
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.023
      0.023
      Lauric Acid (12:0) (g) 0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.07
      0.07
      Pentadecanoic Acid (15:0) (g) 0.005
      0.005
      Palmitic Acid (16:0) (g) 1.171
      1.171
      Margaric Acid (17:0) (g) 0.011
      0.011
      Stearic Acid (18:0) (g) 0.592
      0.592
      Arachidic Acid (20:0) (g) 0.008
      0.008
      Behenic Acid (22:0) (g) 0.002
      0.002
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.145
      0.145
      cis-Palmitoleic Acid (16:1 cis) (g) 0.144
      0.144
      Heptadecenoic Acid (17:1) (g) 0.009
      0.009
      Oleic Acid (18:1) (g) 2.093
      2.093
      c-Oleic Acid (18:1 cis) (g) 2.079
      2.079
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.035
      0.035
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.567
      0.567
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      0.003
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.017
      0.017
      Octadecatrienoic Acid (mixed) (g) 0
      0
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.013
      0.013
      Eicosatetraenoic Acid 20:4 (g) 0.06
      0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.01
      0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      t-Monoenoic Fats (g) 0.015
      0.015
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      0.001
      t-Oleic Acid (18:1 t) (g) 0.014
      0.014
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      0.002
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)
      1479
      (211%)
      1479
      (211%)
      Isoleucine (mg)
      (%RDI)
      1684
      (120%)
      1684
      (120%)
      Leucine (mg)
      (%RDI)
      2915
      (107%)
      2915
      (107%)
      Lysine (mg)
      (%RDI)
      3174
      (151%)
      3174
      (151%)
      Methionine (mg)
      (%RDI)
      943
      (130%)
      943
      (130%)
      Phenylalanine (mg)
      (%RDI)
      1439
      (164%)
      1439
      (164%)
      Threonine (mg)
      (%RDI)
      1537
      (146%)
      1537
      (146%)
      Tryptophan (mg)
      (%RDI)
      360
      (129%)
      360
      (129%)
      Valine (mg)
      (%RDI)
      1789
      (98%)
      1789
      (98%)
      Conditional  
      Arginine (mg) 2278
      2278
      Cystine (mg)
      (%RDI)
      394
      (137%)
      394
      (137%)
      Glycine (mg) 1542
      1542
      Proline (mg) 1384
      1384
      Tyrosine (mg)
      (%RDI)
      1302
      (149%)
      1302
      (149%)
      Non-Essential  
      Alanine (mg) 2009
      2009
      Aspartic acid (mg) 3348
      3348
      Betaine (mg) 5
      5
      Glutamic acid (mg) 5464
      5464
      Hydroxyproline (mg) --
      --
      Serine (mg) 1480
      1480
      Data Source
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      USDA Food Data Central Standard Release
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      USDA Food Data Central Standard Release