Nutrition Comparison Tool
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      Roasted Pork Backribs
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      Roasted Pork Backribs
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      Roasted Pork Backribs
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 12% DV 248 calories
      • Roasted Pork Backribs 3 oz (x1) 12% DV 248 calories
      • Roasted Pork Backribs 3 oz (x1) 12% DV 248 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 23% DV 18.3g
      • Roasted Pork Backribs 3 oz (x1) 23% DV 18.3g
      • Roasted Pork Backribs 3 oz (x1) 23% DV 18.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 39% DV 19.6g
      • Roasted Pork Backribs 3 oz (x1) 39% DV 19.6g
      • Roasted Pork Backribs 3 oz (x1) 39% DV 19.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 24% DV 71.4mg
      • Roasted Pork Backribs 3 oz (x1) 24% DV 71.4mg
      • Roasted Pork Backribs 3 oz (x1) 24% DV 71.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 33% DV 6.6g
      • Roasted Pork Backribs 3 oz (x1) 33% DV 6.6g
      • Roasted Pork Backribs 3 oz (x1) 33% DV 6.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g
      • Roasted Pork Backribs 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 4% DV 0.78mg
      • Roasted Pork Backribs 3 oz (x1) 4% DV 0.78mg
      • Roasted Pork Backribs 3 oz (x1) 4% DV 0.78mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 3% DV 39.1mg
      • Roasted Pork Backribs 3 oz (x1) 3% DV 39.1mg
      • Roasted Pork Backribs 3 oz (x1) 3% DV 39.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Pork Backribs 3 oz (x1) 4% DV 204mg
      • Roasted Pork Backribs 3 oz (x1) 4% DV 204mg
      • Roasted Pork Backribs 3 oz (x1) 4% DV 204mg
      Comparison Table

      Table Legend

      1. Roasted Pork Backribs
      2. Roasted Pork Backribs
      3. Roasted Pork Backribs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 248
      (12%)      		 248
      (12%)      		 248
      (12%)
      Fat (g)
      (%DV)      		 18.3
      (23%)      		 18.3
      (23%)      		 18.3
      (23%)
      Protein (g)
      (%DV)      		 19.6
      (39%)      		 19.6
      (39%)      		 19.6
      (39%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 71.4
      (24%)      		 71.4
      (24%)      		 71.4
      (24%)
      Saturated Fats (g)
      (%DV)      		 6.6
      (33%)      		 6.6
      (33%)      		 6.6
      (33%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.16
      		0.16
      		0.16
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 39.1
      (3%)      		 39.1
      (3%)      		 39.1
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.78
      (4%)      		 0.78
      (4%)      		 0.78
      (4%)
      Potassium, K (mg)
      (%DV)      		 204
      (4%)      		 204
      (4%)      		 204
      (4%)
      Magnesium (mg)
      (%DV)      		 14.5
      (3%)      		 14.5
      (3%)      		 14.5
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 140.3
      (11%)      		 140.3
      (11%)      		 140.3
      (11%)
      Sodium (mg)
      (%DV)      		 79.9
      (3%)      		 79.9
      (3%)      		 79.9
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 2.6
      (24%)      		 2.6
      (24%)      		 2.6
      (24%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 27.4
      (50%)      		 27.4
      (50%)      		 27.4
      (50%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.39
      (33%)      		 0.39
      (33%)      		 0.39
      (33%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.28
      (22%)      		 0.28
      (22%)      		 0.28
      (22%)
      Niacin (B3) (mg)
      (%DV)      		 6.5
      (41%)      		 6.5
      (41%)      		 6.5
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.1
      (21%)      		 1.1
      (21%)      		 1.1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.35
      (21%)      		 0.35
      (21%)      		 0.35
      (21%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 66.8
      (12%)      		 66.8
      (12%)      		 66.8
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 0.63
      (26%)      		 0.63
      (26%)      		 0.63
      (26%)
      Retinol (mcg) 5.1
      		5.1
      		5.1
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 17 17 17
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.21
      (1%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 40.8
      (5%)      		 40.8
      (5%)      		 40.8
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 46.6
      		46.6
      		46.6
      Ash (g) 0.88
      		0.88
      		0.88
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 9.58
      		9.58
      		9.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 7.896
      		7.896
      		7.896
      Polyunsaturated Fats (g) 3
      		3
      		3
      Omega 3s (g)
      (%AI)      		 0.125
      (8%)      		 0.125
      (8%)      		 0.125
      (8%)
      Omega 6s (g)
      (%AI)      		 2.745
      (16%)      		 2.745
      (16%)      		 2.745
      (16%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 21.97
      		21.97
      		21.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.111
      (7%)      		 0.111
      (7%)      		 0.111
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.014
      		0.014
      		0.014
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.639
      		2.639
      		2.639
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.105
      		0.105
      		0.105
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.019
      		0.019
      		0.019
      Lauric Acid (12:0) (g) 0.015
      		0.015
      		0.015
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.239
      		0.239
      		0.239
      Pentadecanoic Acid (15:0) (g) 0.01
      		0.01
      		0.01
      Palmitic Acid (16:0) (g) 4.059
      		4.059
      		4.059
      Margaric Acid (17:0) (g) 0.064
      		0.064
      		0.064
      Stearic Acid (18:0) (g) 2.193
      		2.193
      		2.193
      Arachidic Acid (20:0) (g) 0.03
      		0.03
      		0.03
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.38
      		0.38
      		0.38
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 7.391
      		7.391
      		7.391
      c-Oleic Acid (18:1 cis) (g) 7.274
      		7.274
      		7.274
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.125
      		0.125
      		0.125
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.67
      		2.67
      		2.67
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.125
      		0.125
      		0.125
      Octadecatrienoic Acid (mixed) (g) 0.014
      		0.014
      		0.014
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.013
      		0.013
      		0.013
      Eicosatetraenoic Acid 20:4 (g) 0.072
      		0.072
      		0.072
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.044
      		0.044
      		0.044
      t-Monoenoic Fats (g) 0.116
      		0.116
      		0.116
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.116
      		0.116
      		0.116
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.031
      		0.031
      		0.031
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 796
      (114%)      		 796
      (114%)      		 796
      (114%)
      Isoleucine (mg)
      (%RDI)      		 926
      (66%)      		 926
      (66%)      		 926
      (66%)
      Leucine (mg)
      (%RDI)      		 1610
      (59%)      		 1610
      (59%)      		 1610
      (59%)
      Lysine (mg)
      (%RDI)      		 1739
      (83%)      		 1739
      (83%)      		 1739
      (83%)
      Methionine (mg)
      (%RDI)      		 536
      (74%)      		 536
      (74%)      		 536
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 813
      (93%)      		 813
      (93%)      		 813
      (93%)
      Threonine (mg)
      (%RDI)      		 860
      (82%)      		 860
      (82%)      		 860
      (82%)
      Tryptophan (mg)
      (%RDI)      		 233
      (83%)      		 233
      (83%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 989
      (54%)      		 989
      (54%)      		 989
      (54%)
      Conditional  
      Arginine (mg) 1261
      		1261
      		1261
      Cystine (mg)
      (%RDI)      		 220
      (77%)      		 220
      (77%)      		 220
      (77%)
      Glycine (mg) 884
      		884
      		884
      Proline (mg) 791
      		791
      		791
      Tyrosine (mg)
      (%RDI)      		 775
      (89%)      		 775
      (89%)      		 775
      (89%)
      Non-Essential  
      Alanine (mg) 1120
      		1120
      		1120
      Aspartic acid (mg) 1829
      		1829
      		1829
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 2988
      		2988
      		2988
      Hydroxyproline (mg) 68
      		68
      		68
      Serine (mg) 817
      		817
      		817
      Data Source
      Roasted Pork Backribs
      USDA Food Data Central Standard Release (Common)
      Roasted Pork Backribs
      USDA Food Data Central Standard Release (Common)
      Roasted Pork Backribs
      USDA Food Data Central Standard Release (Common)