Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
100
(5%) |
110
(6%) |
101
(5%) |
Fat (g) (%DV) |
8
(10%) |
8.8
(11%) |
7.8
(10%) |
Protein (g) (%DV) |
6.8
(14%) |
7.3
(15%) |
7.1
(14%) |
Carbohydrate (g) (%DV) |
0.16
(0%) |
0.44
(0%) |
0.63
(0%) |
Sugars (g) (%DV) |
0.16
(0%) |
0.44
(1%) |
0.63
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
34.9
(12%) |
32.9
(11%) |
32.4
(11%) |
Saturated Fats (g) (%DV) |
4.7
(24%) |
5.5
(27%) |
5
(25%) |
Net-Carbs (g) |
0.16
|
0.44
|
0.63
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
184.6
(14%) |
156.2
(12%) |
198.8
(15%) |
Iron, Fe (mg) (%DV) |
0.12
(1%) |
0.07
(0%) |
0.07
(0%) |
Potassium, K (mg) (%DV) |
38.6
(1%) |
18.2
(0%) |
34.4
(1%) |
Magnesium (mg) (%DV) |
6.8
(2%) |
4
(1%) |
8.2
(2%) |
Phosphorus, P (mg) (%DV) |
102.2
(8%) |
98.3
(8%) |
155.1
(12%) |
Sodium (mg) (%DV) |
151.7
(6%) |
227.2
(9%) |
232.6
(10%) |
Zinc, Zn (mg) (%DV) |
0.74
(7%) |
0.99
(9%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
4.1
(7%) |
4.1
(7%) |
4.1
(7%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
89.5
(10%) |
74.1
(8%) |
46.9
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.01
(0%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.06
(4%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
0.04
(0%) |
0.02
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.06
(1%) |
0.12
(2%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
1.7
(0%) |
6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.1
(1%) |
1.7
(0%) |
6
(1%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
1.7
(0%) |
6
(1%) |
Choline (mg) (%DV) |
4.4
(1%) |
4.4
(1%) |
4.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0.43
(18%) |
0.48
(20%) |
0.44
(18%) |
Retinol (mcg) |
88.9
|
73.3
|
46.6
|
Carotene, beta (mcg) (%RDA) |
8.2
(0%) |
9.1
(0%) |
2.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 310.1 | 259.3 | 159.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.08
(1%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0.14
(1%) |
0.17
(1%) |
0.14
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.14
|
0.17
|
0.14
|
Vitamin D (IU) (%DV) |
6
(1%) |
6.5
(1%) |
5.7
(1%) |
Vitamin K (mcg) (%DV) |
0.68
(1%) |
0.74
(1%) |
0.65
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
12.9
|
10.8
|
11.8
|
Ash (g) |
0.57
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
3.7
|
4.68
|
5.68
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
2.652
|
2.467
|
2.2
|
Polyunsaturated Fats (g) |
0.207
|
0.47
|
0.187
|
Omega 3s (g) (%AI) |
0.1
(6%) |
0.224
(14%) |
0.112
(7%) |
Omega 6s (g) (%AI) |
0.107
(1%) |
0.245
(1%) |
0.075
(0%) |
Omega 3 to Omega 6 Ratio |
0.93
|
0.91
|
1.5
|
Omega 6 to Omega 3 Ratio |
1.08
|
1.09
|
0.67
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.292
|
0.203
|
0.284
|
Caproic (6:0) (g) |
0.158
|
0.139
|
0.182
|
Caprylic Acid (8:0) (g) |
0.095
|
0.089
|
0.121
|
Capric Acid (10:0) (g) |
0.193
|
0.185
|
0.261
|
Lauric Acid (12:0) (g) |
0.218
|
0.228
|
0.344
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.774
|
0.842
|
0.863
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.885
|
2.402
|
1.946
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.951
|
0.754
|
0.829
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.237
|
0.253
|
0.252
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.286
|
2.016
|
1.814
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.107
|
0.245
|
0.075
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.1
|
0.224
|
0.112
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
195
(28%) |
272
(39%) |
293
(42%) |
Isoleucine (mg) (%RDI) |
411
(29%) |
393
(28%) |
371
(26%) |
Leucine (mg) (%RDI) |
705
(26%) |
757
(28%) |
728
(27%) |
Lysine (mg) (%RDI) |
564
(27%) |
661
(31%) |
754
(36%) |
Methionine (mg) (%RDI) |
208
(29%) |
201
(28%) |
204
(28%) |
Phenylalanine (mg) (%RDI) |
376
(43%) |
425
(49%) |
406
(46%) |
Threonine (mg) (%RDI) |
249
(24%) |
266
(25%) |
264
(25%) |
Tryptophan (mg) (%RDI) |
97
(35%) |
103
(37%) |
100
(36%) |
Valine (mg) (%RDI) |
485
(27%) |
547
(30%) |
513
(28%) |
Conditional | |||
Arginine (mg) |
235
|
237
|
273
|
Cystine (mg) (%RDI) |
38
(13%) |
74
(26%) |
72
(25%) |
Glycine (mg) |
138
|
130
|
138
|
Proline (mg) |
821
|
944
|
922
|
Tyrosine (mg) (%RDI) |
403
(46%) |
433
(49%) |
413
(47%) |
Non-Essential | |||
Alanine (mg) |
224
|
234
|
216
|
Aspartic acid (mg) |
498
|
401
|
495
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1519
|
1459
|
1743
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
385
|
419
|
438
|