Nutrition Comparison Tool

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      Roquefort
      ×
      Kraft Cheez Whiz Light Pasteurized Process Cheese Product
      ×
      Shredded Parmesan
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 5% DV 105 calories
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 75 calories
      • Shredded Parmesan 1 tbsp (x1) 1% DV 21 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 11% DV 8.7g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 3.3g
      • Shredded Parmesan 1 tbsp (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 0% DV 0.57g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 5.7g
      • Shredded Parmesan 1 tbsp (x1) 0% DV 0.17g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 12% DV 6.1g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 5.7g
      • Shredded Parmesan 1 tbsp (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 9% DV 25.6mg
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 4% DV 12.3mg
      • Shredded Parmesan 1 tbsp (x1) 1% DV 3.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 27% DV 5.5g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 2.2g
      • Shredded Parmesan 1 tbsp (x1) 4% DV 0.87g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 0% DV 0g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.07g
      • Shredded Parmesan 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) --% DV --g
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 6% DV 2.9g
      • Shredded Parmesan 1 tbsp (x1) 0% DV 0.05g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 1% DV 0.16mg
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 0% DV 0.06mg
      • Shredded Parmesan 1 tbsp (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 14% DV 188mg
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 11% DV 146.3mg
      • Shredded Parmesan 1 tbsp (x1) 5% DV 62.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roquefort 1 oz (x1) 1% DV 25.8mg
      • Kraft Cheez Whiz Light Pasteurized Process Cheese Product 2 tbsp (x1) 2% DV 104mg
      • Shredded Parmesan 1 tbsp (x1) 0% DV 4.9mg
      Comparison Table

      Table Legend

      1. Roquefort
      2. Kraft Cheez Whiz Light Pasteurized Process Cheese Product
      3. Shredded Parmesan
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 35 5
      Calories
      (%DV)
      105
      (5%)
      75
      (4%)
      21
      (1%)
      Fat (g)
      (%DV)
      8.7
      (11%)
      3.3
      (4%)
      1.4
      (2%)
      Protein (g)
      (%DV)
      6.1
      (12%)
      5.7
      (11%)
      1.9
      (4%)
      Carbohydrate (g)
      (%DV)
      0.57
      (0%)
      5.7
      (2%)
      0.17
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      2.9
      (6%)
      0.05
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0.07
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      25.6
      (9%)
      12.3
      (4%)
      3.6
      (1%)
      Saturated Fats (g)
      (%DV)
      5.5
      (27%)
      2.2
      (11%)
      0.87
      (4%)
      Net-Carbs (g) 0.57
      5.6
      0.17
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 35 5
      Calcium (mg)
      (%DV)
      188
      (14%)
      146.3
      (11%)
      62.7
      (5%)
      Iron, Fe (mg)
      (%DV)
      0.16
      (1%)
      0.06
      (0%)
      0.04
      (0%)
      Potassium, K (mg)
      (%DV)
      25.8
      (1%)
      104
      (2%)
      4.9
      (0%)
      Magnesium (mg)
      (%DV)
      8.5
      (2%)
      --
      (--%)
      2.6
      (1%)
      Phosphorus, P (mg)
      (%DV)
      111.3
      (9%)
      330
      (26%)
      36.8
      (3%)
      Sodium (mg)
      (%DV)
      513.8
      (21%)
      596.8
      (25%)
      84.8
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.59
      (5%)
      0.83
      (8%)
      0.16
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      --
      (--%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      --
      (--%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      4.1
      (7%)
      --
      (--%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 35 5
      Vitamin A, RAE (mcg)
      (%DV)
      83.5
      (9%)
      --
      (--%)
      11.5
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.14
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      --
      (--%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.17
      (13%)
      0.12
      (9%)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.21
      (1%)
      --
      (--%)
      0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.49
      (10%)
      --
      (--%)
      0.03
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      --
      (--%)
      0.01
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.9
      (3%)
      --
      (--%)
      0.4
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.9
      (3%)
      --
      (--%)
      0.4
      (0%)
      Folate DFE (mcg)
      (%)
      13.9
      (3%)
      --
      (--%)
      0.4
      (0%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.77
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0.18
      (8%)
      --
      (--%)
      0.07
      (3%)
      Retinol (mcg) 82.4
      --
      11.2
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      3.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 297.3 219.8 43.3
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.01
      (0%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.03
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0.03
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.1
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.1
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 35 5
      Water (g) 11.2
      18
      1.3
      Ash (g) 2
      2
      0.32
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 3.9
      --
      1.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 35 5
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 35 5
      Monounsaturated Fats (g) 2.407
      --
      0.437
      Polyunsaturated Fats (g) 0.375
      --
      0.033
      Omega 3s (g)
      (%AI)
      0.2
      (12%)
      --
      (--%)
      0.017
      (1%)
      Omega 6s (g)
      (%AI)
      0.175
      (1%)
      --
      (--%)
      0.014
      (0%)
      Omega 3 to Omega 6 Ratio 1.14
      --
      1.19
      Omega 6 to Omega 3 Ratio 0.88
      --
      0.84
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.249
      --
      0.069
      Caproic (6:0) (g) 0.187
      --
      0.026
      Caprylic Acid (8:0) (g) 0.191
      --
      0.014
      Capric Acid (10:0) (g) 0.614
      --
      0.034
      Lauric Acid (12:0) (g) 0.368
      --
      0.046
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.923
      --
      0.154
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.866
      --
      0.369
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.892
      --
      0.122
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.207
      --
      0.023
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.118
      --
      0.353
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0.009
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.175
      --
      0.014
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.2
      --
      0.017
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 35 5
      Essential  
      Histidine (mg)
      (%RDI)
      171
      (24%)
      --
      (--%)
      80
      (11%)
      Isoleucine (mg)
      (%RDI)
      346
      (25%)
      --
      (--%)
      110
      (8%)
      Leucine (mg)
      (%RDI)
      600
      (22%)
      --
      (--%)
      201
      (7%)
      Lysine (mg)
      (%RDI)
      525
      (25%)
      --
      (--%)
      192
      (9%)
      Methionine (mg)
      (%RDI)
      158
      (22%)
      --
      (--%)
      56
      (8%)
      Phenylalanine (mg)
      (%RDI)
      291
      (33%)
      --
      (--%)
      112
      (13%)
      Threonine (mg)
      (%RDI)
      274
      (26%)
      --
      (--%)
      77
      (7%)
      Tryptophan (mg)
      (%RDI)
      86
      (31%)
      --
      (--%)
      28
      (10%)
      Valine (mg)
      (%RDI)
      458
      (25%)
      --
      (--%)
      143
      (8%)
      Conditional  
      Arginine (mg) 202
      --
      77
      Cystine (mg)
      (%RDI)
      36
      (12%)
      --
      (--%)
      14
      (5%)
      Glycine (mg) 42
      --
      36
      Proline (mg) 593
      --
      243
      Tyrosine (mg)
      (%RDI)
      287
      (33%)
      --
      (--%)
      116
      (13%)
      Non-Essential  
      Alanine (mg) 275
      --
      61
      Aspartic acid (mg) 335
      --
      130
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1042
      --
      477
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 503
      --
      120
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kraft Cheez Whiz Light Pasteurized Process Cheese Product
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.