Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Low-Fat Milk 2%
      ×
      Plain Yogurt (Full Fat)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 12% DV 244 calories
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 12% DV 9.7g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 9% DV 23.4g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 32% DV 16.1g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 13% DV 39mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 31% DV 6.1g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 0% DV 0g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 49% DV 24.7g
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 1% DV 0.1mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 45% DV 585.6mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Low-Fat Milk 2% 16oz glass (x1) 15% DV 683.2mg
      • Plain Yogurt (Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
      Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      2. Plain Yogurt (Full Fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 488 245
      Calories
      (%DV)      		 244
      (12%)      		 149
      (7%)
      Fat (g)
      (%DV)      		 9.7
      (12%)      		 8
      (10%)
      Protein (g)
      (%DV)      		 16.1
      (32%)      		 8.5
      (17%)
      Carbohydrate (g)
      (%DV)      		 23.4
      (9%)      		 11.4
      (4%)
      Sugars (g)
      (%DV)      		 24.7
      (49%)      		 11.4
      (23%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 39
      (13%)      		 31.9
      (11%)
      Saturated Fats (g)
      (%DV)      		 6.1
      (31%)      		 5.1
      (26%)
      Net-Carbs (g) 23.4
      		11.4
      Trans Fatty Acids (g) 0.41
      		--
        Minerals
      Food # 1 2
      Weight (g) 488 245
      Calcium (mg)
      (%DV)      		 585.6
      (45%)      		 296.5
      (23%)
      Iron, Fe (mg)
      (%DV)      		 0.1
      (1%)      		 0.12
      (1%)
      Potassium, K (mg)
      (%DV)      		 683.2
      (15%)      		 379.8
      (8%)
      Magnesium (mg)
      (%DV)      		 53.7
      (13%)      		 29.4
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 449
      (36%)      		 232.8
      (19%)
      Sodium (mg)
      (%DV)      		 229.4
      (10%)      		 112.7
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 2.3
      (21%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 12.2
      (22%)      		 5.4
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 16.6
      (0%)      		 29.4
      (1%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 488 245
      Vitamin A, RAE (mcg)
      (%DV)      		 268.4
      (30%)      		 66.2
      (7%)
      Vitamin C (mg)
      (%DV)      		 0.98
      (1%)      		 1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.19
      (16%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.9
      (69%)      		 0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)      		 0.45
      (3%)      		 0.18
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.7
      (35%)      		 0.95
      (19%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 24.4
      (6%)      		 17.2
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24.4
      (6%)      		 17.2
      (4%)
      Folate DFE (mcg)
      (%)      		 24.4
      (6%)      		 17.2
      (4%)
      Choline (mg)
      (%DV)      		 80
      (15%)      		 37.2
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 2.6
      (108%)      		 0.91
      (38%)
      Retinol (mcg) 268.4
      		66.2
      Carotene, beta (mcg)
      (%RDA)      		 19.5
      (0%)      		 12.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 927.2 242.6
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 5.9
      (29%)      		 0.25
      (1%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 5.9
      		0.25
      Vitamin D (IU)
      (%DV)      		 239.1
      (30%)      		 4.9
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.98
      (1%)      		 0.49
      (0%)
      Vitamin K1 (mcg) 0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 488 245
      Water (g) 435.3
      		215.4
      Ash (g) 3
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 1.06
      		0.14
        Carbohydrates
      Food # 1 2
      Weight (g) 488 245
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.05
      		--
      Glucose (Dextrose) (g) 0.05
      		--
      Fructose (g) 0.05
      		--
      Lactose (g) 24.4
      		--
      Maltose (g) 0.05
      		--
      Galactose (g) 0.1
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 488 245
      Monounsaturated Fats (g) 2.733
      		2.188
      Polyunsaturated Fats (g) 0.356
      		0.225
      Omega 3s (g)
      (%AI)      		 0.039
      (2%)      		 0.066
      (4%)
      Omega 6s (g)
      (%AI)      		 0.303
      (2%)      		 0.159
      (1%)
      Omega 3 to Omega 6 Ratio 0.13
      		0.42
      Omega 6 to Omega 3 Ratio 7.75
      		2.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.039
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.268
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.376
      		0.235
      Caproic (6:0) (g) 0.195
      		0.162
      Caprylic Acid (8:0) (g) 0.098
      		0.103
      Capric Acid (10:0) (g) 0.239
      		0.228
      Lauric Acid (12:0) (g) 0.268
      		0.272
      Tridecanoic Acid (13:0) (g) 0.01
      		--
      Myristic Acid (14:0) (g) 0.854
      		0.84
      Pentadecanoic Acid (15:0) (g) 0.098
      		--
      Palmitic Acid (16:0) (g) 2.723
      		2.171
      Margaric Acid (17:0) (g) 0.054
      		--
      Stearic Acid (18:0) (g) 1.186
      		0.777
      Arachidic Acid (20:0) (g) 0.02
      		--
      Behenic Acid (22:0) (g) 0.01
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.073
      		--
      Pentadecenoic Acid (15:1) (g) 0.02
      		--
      Palmitoleic Acid (16:1) (g) 0.132
      		0.174
      cis-Palmitoleic Acid (16:1 cis) (g) 0.132
      		--
      Heptadecenoic Acid (17:1) (g) 0.024
      		--
      Oleic Acid (18:1) (g) 2.479
      		1.82
      c-Oleic Acid (18:1 cis) (g) 2.098
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.01
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.303
      		0.159
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) 0.034
      		--
      Octadecatrienoic (undiff) (g) 0.039
      		0.066
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.015
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.034
      		--
      t-Monoenoic Fats (g) 0.381
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) 0.381
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) 0
      		--
      Campesterol (g) 0
      		--
      Beta-sitosterol (g) 0
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 488 245
      Essential  
      Histidine (mg)
      (%RDI)      		 488
      (70%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 834
      (60%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 1527
      (56%)      		 858
      (31%)
      Lysine (mg)
      (%RDI)      		 1347
      (64%)      		 762
      (36%)
      Methionine (mg)
      (%RDI)      		 425
      (58%)      		 250
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 463
      (53%)
      Threonine (mg)
      (%RDI)      		 688
      (66%)      		 348
      (33%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 703
      (39%)
      Conditional  
      Arginine (mg) 459
      		255
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 78
      (27%)
      Glycine (mg) 317
      		206
      Proline (mg) 1591
      		1007
      Tyrosine (mg)
      (%RDI)      		 815
      (93%)      		 429
      (49%)
      Non-Essential  
      Alanine (mg) 547
      		363
      Aspartic acid (mg) 1381
      		674
      Betaine (mg) 4
      		--
      Glutamic acid (mg) 3621
      		1664
      Hydroxyproline (mg) 0
      		--
      Serine (mg) 971
      		527
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.