Nutrition Comparison Tool
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      Pork, cured, bacon, cooked, baked
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      Pork, cured, bacon, cooked, baked
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 2% DV 44 calories
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 2% DV 44 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 4% DV 3.5g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 4% DV 3.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.11g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.11g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 2.9g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 3% DV 8.7mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 3% DV 8.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 1.1g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 0.12mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 0.12mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.81mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.81mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 43.7mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 43.7mg
      Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, baked
      2. Pork, cured, bacon, cooked, baked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 8 8
      Calories
      (%DV)      		 44
      (2%)      		 44
      (2%)
      Fat (g)
      (%DV)      		 3.5
      (4%)      		 3.5
      (4%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 2.9
      (6%)
      Carbohydrate (g)
      (%DV)      		 0.11
      (0%)      		 0.11
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 8.7
      (3%)      		 8.7
      (3%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)
      Net-Carbs (g) 0.11
      		0.11
      Trans Fatty Acids (g) 0
      		0
        Minerals
      Food # 1 2
      Weight (g) 8 8
      Calcium (mg)
      (%DV)      		 0.81
      (0%)      		 0.81
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)
      Potassium, K (mg)
      (%DV)      		 43.7
      (1%)      		 43.7
      (1%)
      Magnesium (mg)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 41
      (3%)      		 41
      (3%)
      Sodium (mg)
      (%DV)      		 177.6
      (7%)      		 177.6
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.27
      (2%)      		 0.27
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (2%)      		 0.01
      (2%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 4.8
      (9%)      		 4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 8 8
      Vitamin A, RAE (mcg)
      (%DV)      		 0.89
      (0%)      		 0.89
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.86
      (5%)      		 0.86
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.08
      (2%)      		 0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.16
      (0%)      		 0.16
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.16
      (0%)      		 0.16
      (0%)
      Folate DFE (mcg)
      (%)      		 0.16
      (0%)      		 0.16
      (0%)
      Choline (mg)
      (%DV)      		 9.7
      (2%)      		 9.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.09
      (4%)      		 0.09
      (4%)
      Retinol (mcg) 0.89
      		0.89
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3 3
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 8 8
      Water (g) 1
      		1
      Ash (g) 0.58
      		0.58
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 1.94
      		1.94
        Carbohydrates
      Food # 1 2
      Weight (g) 8 8
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 8 8
      Monounsaturated Fats (g) 1.544
      		1.544
      Polyunsaturated Fats (g) 0.394
      		0.394
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.347
      (2%)      		 0.347
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      Omega 6 to Omega 3 Ratio 20.41
      		20.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.331
      		0.331
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.016
      		0.016
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.045
      		0.045
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.731
      		0.731
      Margaric Acid (17:0) (g) 0.009
      		0.009
      Stearic Acid (18:0) (g) 0.357
      		0.357
      Arachidic Acid (20:0) (g) 0.007
      		0.007
      Behenic Acid (22:0) (g) 0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.1
      		0.1
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      Oleic Acid (18:1) (g) 1.413
      		1.413
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.027
      		0.027
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.331
      		0.331
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.012
      		0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 109
      (16%)      		 109
      (16%)
      Isoleucine (mg)
      (%RDI)      		 136
      (10%)      		 136
      (10%)
      Leucine (mg)
      (%RDI)      		 225
      (8%)      		 225
      (8%)
      Lysine (mg)
      (%RDI)      		 240
      (11%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 154
      (8%)      		 154
      (8%)
      Conditional  
      Arginine (mg) 187
      		187
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 203
      		203
      Proline (mg) 159
      		159
      Tyrosine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Non-Essential  
      Alanine (mg) 185
      		185
      Aspartic acid (mg) 272
      		272
      Betaine (mg) 0.28
      		0.28
      Glutamic acid (mg) 426
      		426
      Hydroxyproline (mg) 51
      		51
      Serine (mg) 110
      		110
      Data Source
      Pork, cured, bacon, cooked, baked
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, baked
      USDA Food Data Central Standard Release