Nutrition Comparison Tool
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      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      ×
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      ×
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 5% DV 99 calories
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 5% DV 99 calories
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 5% DV 99 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 3% DV 2.7g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 3% DV 2.7g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 3% DV 2.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0.89g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0.89g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0.89g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 36% DV 17.8g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 36% DV 17.8g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 36% DV 17.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 16% DV 48.4mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 16% DV 48.4mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 16% DV 48.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.83g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.83g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.83g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 2% DV 0.89g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 2% DV 0.89g
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 2% DV 0.89g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.8mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.8mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 4% DV 0.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 5.1mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 5.1mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 7% DV 309.4mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 7% DV 309.4mg
      • Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz) (x1) 7% DV 309.4mg
      Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      2. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      3. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 99
      (5%)      		 99
      (5%)      		 99
      (5%)
      Fat (g)
      (%DV)      		 2.7
      (3%)      		 2.7
      (3%)      		 2.7
      (3%)
      Protein (g)
      (%DV)      		 17.8
      (36%)      		 17.8
      (36%)      		 17.8
      (36%)
      Carbohydrate (g)
      (%DV)      		 0.89
      (0%)      		 0.89
      (0%)      		 0.89
      (0%)
      Sugars (g)
      (%DV)      		 0.89
      (2%)      		 0.89
      (2%)      		 0.89
      (2%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 48.4
      (16%)      		 48.4
      (16%)      		 48.4
      (16%)
      Saturated Fats (g)
      (%DV)      		 0.83
      (4%)      		 0.83
      (4%)      		 0.83
      (4%)
      Net-Carbs (g) 0.89
      		0.89
      		0.89
      Trans Fatty Acids (g) 0.02
      		0.02
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 5.1
      (0%)      		 5.1
      (0%)      		 5.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.8
      (4%)      		 0.8
      (4%)      		 0.8
      (4%)
      Potassium, K (mg)
      (%DV)      		 309.4
      (7%)      		 309.4
      (7%)      		 309.4
      (7%)
      Magnesium (mg)
      (%DV)      		 18.7
      (4%)      		 18.7
      (4%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 273.7
      (22%)      		 273.7
      (22%)      		 273.7
      (22%)
      Sodium (mg)
      (%DV)      		 988.6
      (41%)      		 988.6
      (41%)      		 988.6
      (41%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (17%)      		 1.8
      (17%)      		 1.8
      (17%)
      Copper, Cu (mg)
      (%DV)      		 0.23
      (26%)      		 0.23
      (26%)      		 0.23
      (26%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 31.5
      (57%)      		 31.5
      (57%)      		 31.5
      (57%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.44
      (36%)      		 0.44
      (36%)      		 0.44
      (36%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (14%)      		 0.19
      (14%)      		 0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 6.3
      (39%)      		 6.3
      (39%)      		 6.3
      (39%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.71
      (14%)      		 0.71
      (14%)      		 0.71
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.43
      (25%)      		 0.43
      (25%)      		 0.43
      (25%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.85
      (0%)      		 0.85
      (0%)      		 0.85
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.85
      (0%)      		 0.85
      (0%)      		 0.85
      (0%)
      Folate DFE (mcg)
      (%)      		 0.85
      (0%)      		 0.85
      (0%)      		 0.85
      (0%)
      Choline (mg)
      (%DV)      		 70
      (13%)      		 70
      (13%)      		 70
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 0.36
      (15%)      		 0.36
      (15%)      		 0.36
      (15%)
      Retinol (mcg) 11
      		11
      		11
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 37.4 37.4 37.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.19
      (1%)      		 0.19
      (1%)      		 0.19
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.77
      (4%)      		 0.77
      (4%)      		 0.77
      (4%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.77
      		0.77
      		0.77
      Vitamin D (IU)
      (%DV)      		 31.5
      (4%)      		 31.5
      (4%)      		 31.5
      (4%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 2.7
      		2.7
      		2.7
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 60.4
      		60.4
      		60.4
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.77
      		11.77
      		11.77
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.27
      		0.27
      		0.27
      Glucose (Dextrose) (g) 0.61
      		0.61
      		0.61
      Fructose (g) 0.01
      		0.01
      		0.01
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.133
      		1.133
      		1.133
      Polyunsaturated Fats (g) 0.36
      		0.36
      		0.36
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Omega 6s (g)
      (%AI)      		 0.292
      (2%)      		 0.292
      (2%)      		 0.292
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 24.5
      		24.5
      		24.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.012
      (1%)      		 0.012
      (1%)      		 0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.282
      		0.282
      		0.282
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.009
      		0.009
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.029
      		0.029
      		0.029
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.523
      		0.523
      		0.523
      Margaric Acid (17:0) (g) 0.005
      		0.005
      		0.005
      Stearic Acid (18:0) (g) 0.259
      		0.259
      		0.259
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.003
      Behenic Acid (22:0) (g) 0.008
      		0.008
      		0.008
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.069
      		0.069
      		0.069
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.003
      		0.003
      Oleic Acid (18:1) (g) 1.045
      		1.045
      		1.045
      c-Oleic Acid (18:1 cis) (g) 1.034
      		1.034
      		1.034
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.015
      		0.015
      		0.015
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.29
      		0.29
      		0.29
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.012
      		0.012
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.048
      		0.048
      		0.048
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.008
      		0.008
      		0.008
      t-Monoenoic Fats (g) 0.011
      		0.011
      		0.011
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.011
      		0.011
      		0.011
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) 0.008
      		0.008
      		0.008
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 775
      (111%)      		 775
      (111%)      		 775
      (111%)
      Isoleucine (mg)
      (%RDI)      		 804
      (57%)      		 804
      (57%)      		 804
      (57%)
      Leucine (mg)
      (%RDI)      		 1426
      (52%)      		 1426
      (52%)      		 1426
      (52%)
      Lysine (mg)
      (%RDI)      		 1505
      (72%)      		 1505
      (72%)      		 1505
      (72%)
      Methionine (mg)
      (%RDI)      		 426
      (58%)      		 426
      (58%)      		 426
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 712
      (81%)      		 712
      (81%)      		 712
      (81%)
      Threonine (mg)
      (%RDI)      		 796
      (76%)      		 796
      (76%)      		 796
      (76%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 901
      (50%)      		 901
      (50%)      		 901
      (50%)
      Conditional  
      Arginine (mg) 1139
      		1139
      		1139
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 930
      		930
      		930
      Proline (mg) 764
      		764
      		764
      Tyrosine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 578
      (66%)
      Non-Essential  
      Alanine (mg) 1049
      		1049
      		1049
      Aspartic acid (mg) 1553
      		1553
      		1553
      Betaine (mg) 5
      		5
      		5
      Glutamic acid (mg) 2548
      		2548
      		2548
      Hydroxyproline (mg) 116
      		116
      		116
      Serine (mg) 697
      		697
      		697
      Data Source
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      USDA Food Data Central Standard Release
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      USDA Food Data Central Standard Release
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      USDA Food Data Central Standard Release