Nutrition Comparison Tool

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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      ×
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 9% DV 182 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 8% DV 6.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 63% DV 31.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 25% DV 74.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 10% DV 2.1g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 10% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 3% DV 0.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 1% DV 9.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
      • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 1 chop (x1) 14% DV 650.6mg
      Comparison Table

      Table Legend

      1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      2. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 107 107
      Calories
      (%DV)
      182
      (9%)
      182
      (9%)
      Fat (g)
      (%DV)
      6.1
      (8%)
      6.1
      (8%)
      Protein (g)
      (%DV)
      31.7
      (63%)
      31.7
      (63%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      74.9
      (25%)
      74.9
      (25%)
      Saturated Fats (g)
      (%DV)
      2.1
      (10%)
      2.1
      (10%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.02
      0.02
        Minerals
      Food # 1 2
      Weight (g) 107 107
      Calcium (mg)
      (%DV)
      9.6
      (1%)
      9.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.6
      (3%)
      0.6
      (3%)
      Potassium, K (mg)
      (%DV)
      650.6
      (14%)
      650.6
      (14%)
      Magnesium (mg)
      (%DV)
      31
      (7%)
      31
      (7%)
      Phosphorus, P (mg)
      (%DV)
      339.2
      (27%)
      339.2
      (27%)
      Sodium (mg)
      (%DV)
      337.1
      (14%)
      337.1
      (14%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      1.9
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      59.5
      (108%)
      59.5
      (108%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 107 107
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.71
      (59%)
      0.71
      (59%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      9.6
      (60%)
      9.6
      (60%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.98
      (20%)
      0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      84.3
      (15%)
      84.3
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      0.73
      (30%)
      0.73
      (30%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.46
      (3%)
      0.46
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.64
      (3%)
      0.64
      (3%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.64
      0.64
      Vitamin D (IU)
      (%DV)
      23.5
      (3%)
      23.5
      (3%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 107 107
      Water (g) 67.5
      67.5
      Ash (g) 2
      2
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 13.43
      13.43
        Carbohydrates
      Food # 1 2
      Weight (g) 107 107
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 107 107
      Monounsaturated Fats (g) 2.454
      2.454
      Polyunsaturated Fats (g) 0.839
      0.839
      Omega 3s (g)
      (%AI)
      0.021
      (1%)
      0.021
      (1%)
      Omega 6s (g)
      (%AI)
      0.709
      (4%)
      0.709
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      Omega 6 to Omega 3 Ratio 33.15
      33.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.021
      (1%)
      0.021
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.006
      0.006
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.674
      0.674
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.025
      0.025
      DHG-linolenic acid (DGLA) (g) 0.011
      0.011
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.007
      0.007
      Lauric Acid (12:0) (g) 0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.077
      0.077
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      Palmitic Acid (16:0) (g) 1.306
      1.306
      Margaric Acid (17:0) (g) 0.014
      0.014
      Stearic Acid (18:0) (g) 0.671
      0.671
      Arachidic Acid (20:0) (g) 0.01
      0.01
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.149
      0.149
      cis-Palmitoleic Acid (16:1 cis) (g) 0.148
      0.148
      Heptadecenoic Acid (17:1) (g) 0.02
      0.02
      Oleic Acid (18:1) (g) 2.243
      2.243
      c-Oleic Acid (18:1 cis) (g) 2.228
      2.228
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.04
      0.04
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.682
      0.682
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      0.005
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.021
      0.021
      Octadecatrienoic Acid (mixed) (g) 0
      0
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.014
      0.014
      Eicosatetraenoic Acid 20:4 (g) 0.077
      0.077
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.013
      0.013
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      t-Monoenoic Fats (g) 0.016
      0.016
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      0.001
      t-Oleic Acid (18:1 t) (g) 0.015
      0.015
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      0.002
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 107 107
      Essential  
      Histidine (mg)
      (%RDI)
      1147
      (164%)
      1147
      (164%)
      Isoleucine (mg)
      (%RDI)
      1306
      (93%)
      1306
      (93%)
      Leucine (mg)
      (%RDI)
      2262
      (83%)
      2262
      (83%)
      Lysine (mg)
      (%RDI)
      2462
      (117%)
      2462
      (117%)
      Methionine (mg)
      (%RDI)
      731
      (100%)
      731
      (100%)
      Phenylalanine (mg)
      (%RDI)
      1116
      (128%)
      1116
      (128%)
      Threonine (mg)
      (%RDI)
      1192
      (114%)
      1192
      (114%)
      Tryptophan (mg)
      (%RDI)
      279
      (100%)
      279
      (100%)
      Valine (mg)
      (%RDI)
      1387
      (76%)
      1387
      (76%)
      Conditional  
      Arginine (mg) 1767
      1767
      Cystine (mg)
      (%RDI)
      306
      (107%)
      306
      (107%)
      Glycine (mg) 1196
      1196
      Proline (mg) 1073
      1073
      Tyrosine (mg)
      (%RDI)
      1010
      (115%)
      1010
      (115%)
      Non-Essential  
      Alanine (mg) 1558
      1558
      Aspartic acid (mg) 2597
      2597
      Betaine (mg) 4
      4
      Glutamic acid (mg) 4238
      4238
      Hydroxyproline (mg) 68
      68
      Serine (mg) 1148
      1148
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      USDA Food Data Central Standard Release
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
      USDA Food Data Central Standard Release