Nutrition Comparison Tool

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      Raw Asparagus
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      Raw Asparagus
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      Raw Asparagus
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 1% DV 27 calories
      • Raw Asparagus 1 cup (x1) 1% DV 27 calories
      • Raw Asparagus 1 cup (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 0% DV 0.16g
      • Raw Asparagus 1 cup (x1) 0% DV 0.16g
      • Raw Asparagus 1 cup (x1) 0% DV 0.16g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 2% DV 5.2g
      • Raw Asparagus 1 cup (x1) 2% DV 5.2g
      • Raw Asparagus 1 cup (x1) 2% DV 5.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 6% DV 2.9g
      • Raw Asparagus 1 cup (x1) 6% DV 2.9g
      • Raw Asparagus 1 cup (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 0% DV 0mg
      • Raw Asparagus 1 cup (x1) 0% DV 0mg
      • Raw Asparagus 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 0% DV 0.05g
      • Raw Asparagus 1 cup (x1) 0% DV 0.05g
      • Raw Asparagus 1 cup (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 10% DV 2.8g
      • Raw Asparagus 1 cup (x1) 10% DV 2.8g
      • Raw Asparagus 1 cup (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 5% DV 2.5g
      • Raw Asparagus 1 cup (x1) 5% DV 2.5g
      • Raw Asparagus 1 cup (x1) 5% DV 2.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 16% DV 2.9mg
      • Raw Asparagus 1 cup (x1) 16% DV 2.9mg
      • Raw Asparagus 1 cup (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 2% DV 32.2mg
      • Raw Asparagus 1 cup (x1) 2% DV 32.2mg
      • Raw Asparagus 1 cup (x1) 2% DV 32.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Asparagus 1 cup (x1) 6% DV 270.7mg
      • Raw Asparagus 1 cup (x1) 6% DV 270.7mg
      • Raw Asparagus 1 cup (x1) 6% DV 270.7mg
      Comparison Table

      Table Legend

      1. Raw Asparagus
      2. Raw Asparagus
      3. Raw Asparagus
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 134 134 134
      Calories
      (%DV)
      27
      (1%)
      27
      (1%)
      27
      (1%)
      Fat (g)
      (%DV)
      0.16
      (0%)
      0.16
      (0%)
      0.16
      (0%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      2.9
      (6%)
      Carbohydrate (g)
      (%DV)
      5.2
      (2%)
      5.2
      (2%)
      5.2
      (2%)
      Sugars (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      2.5
      (5%)
      Fiber (g)
      (%DV)
      2.8
      (10%)
      2.8
      (10%)
      2.8
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Net-Carbs (g) 2.4
      2.4
      2.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 134 134 134
      Calcium (mg)
      (%DV)
      32.2
      (2%)
      32.2
      (2%)
      32.2
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      2.9
      (16%)
      2.9
      (16%)
      Potassium, K (mg)
      (%DV)
      270.7
      (6%)
      270.7
      (6%)
      270.7
      (6%)
      Magnesium (mg)
      (%DV)
      18.8
      (4%)
      18.8
      (4%)
      18.8
      (4%)
      Phosphorus, P (mg)
      (%DV)
      69.7
      (6%)
      69.7
      (6%)
      69.7
      (6%)
      Sodium (mg)
      (%DV)
      2.7
      (0%)
      2.7
      (0%)
      2.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.72
      (7%)
      0.72
      (7%)
      0.72
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.25
      (28%)
      0.25
      (28%)
      0.25
      (28%)
      Manganese (mg)
      (%DV)
      0.21
      (9%)
      0.21
      (9%)
      0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      3.1
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 134 134 134
      Vitamin A, RAE (mcg)
      (%DV)
      50.9
      (6%)
      50.9
      (6%)
      50.9
      (6%)
      Vitamin C (mg)
      (%DV)
      7.5
      (8%)
      7.5
      (8%)
      7.5
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.19
      (16%)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (15%)
      0.19
      (15%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.37
      (7%)
      0.37
      (7%)
      0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      69.7
      (17%)
      69.7
      (17%)
      69.7
      (17%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      69.7
      (17%)
      69.7
      (17%)
      69.7
      (17%)
      Folate DFE (mcg)
      (%)
      69.7
      (17%)
      69.7
      (17%)
      69.7
      (17%)
      Choline (mg)
      (%DV)
      21.4
      (4%)
      21.4
      (4%)
      21.4
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      601.7
      (6%)
      601.7
      (6%)
      601.7
      (6%)
      Carotene, alpha (mcg)
      (%RDA)
      12.1
      (0%)
      12.1
      (0%)
      12.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1013 1013 1013
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 951.4
      951.4
      951.4
      Vitamin E (mg)
      (%DV)
      1.5
      (10%)
      1.5
      (10%)
      1.5
      (10%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      55.7
      (46%)
      55.7
      (46%)
      55.7
      (46%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 134 134 134
      Water (g) 124.9
      124.9
      124.9
      Ash (g) 0.78
      0.78
      0.78
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.6
      -2.6
      -2.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 134 134 134
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.31
      0.31
      0.31
      Glucose (Dextrose) (g) 0.87
      0.87
      0.87
      Fructose (g) 1.3
      1.3
      1.3
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 134 134 134
      Monounsaturated Fats (g) 0
      0
      0
      Polyunsaturated Fats (g) 0.067
      0.067
      0.067
      Omega 3s (g)
      (%AI)
      0.013
      (1%)
      0.013
      (1%)
      0.013
      (1%)
      Omega 6s (g)
      (%AI)
      0.054
      (0%)
      0.054
      (0%)
      0.054
      (0%)
      Omega 3 to Omega 6 Ratio 0.25
      0.25
      0.25
      Omega 6 to Omega 3 Ratio 4
      4
      4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.054
      0.054
      0.054
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0
      0
      0
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0
      0
      0
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      0.054
      0.054
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.013
      0.013
      0.013
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.032
      0.032
      0.032
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 134 134 134
      Essential  
      Histidine (mg)
      (%RDI)
      66
      (9%)
      66
      (9%)
      66
      (9%)
      Isoleucine (mg)
      (%RDI)
      101
      (7%)
      101
      (7%)
      101
      (7%)
      Leucine (mg)
      (%RDI)
      172
      (6%)
      172
      (6%)
      172
      (6%)
      Lysine (mg)
      (%RDI)
      139
      (7%)
      139
      (7%)
      139
      (7%)
      Methionine (mg)
      (%RDI)
      42
      (6%)
      42
      (6%)
      42
      (6%)
      Phenylalanine (mg)
      (%RDI)
      101
      (11%)
      101
      (11%)
      101
      (11%)
      Threonine (mg)
      (%RDI)
      113
      (11%)
      113
      (11%)
      113
      (11%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      154
      (8%)
      154
      (8%)
      154
      (8%)
      Conditional  
      Arginine (mg) 122
      122
      122
      Cystine (mg)
      (%RDI)
      42
      (14%)
      42
      (14%)
      42
      (14%)
      Glycine (mg) 125
      125
      125
      Proline (mg) 95
      95
      95
      Tyrosine (mg)
      (%RDI)
      70
      (8%)
      70
      (8%)
      70
      (8%)
      Non-Essential  
      Alanine (mg) 154
      154
      154
      Aspartic acid (mg) 681
      681
      681
      Betaine (mg) 0.8
      0.8
      0.8
      Glutamic acid (mg) 312
      312
      312
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 142
      142
      142
      Data Source
      Raw Asparagus
      USDA Food Data Central Standard Release (Common)
      Raw Asparagus
      USDA Food Data Central Standard Release (Common)
      Raw Asparagus
      USDA Food Data Central Standard Release (Common)