Nutrition Facts Comparison Tool


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Nutrition Facts
Asparagus cooked boiled draine
Serving Size 100g
Calories 22
% Daily Value*
Total Fat 0.22g0%
    Saturated Fat 0.048g0%
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
    Dietary Fiber 2g8%
    Sugar 1.3g~
Protein 2.4g~
Vitamin A20%Vitamin C13%
Calcium2%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1006IU20%
    Retinol equivalents 50μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 604μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 7.7mg13%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.5mg7%
Vitamin K 50.6μg63%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.162mg11%
Riboflavin 0.139mg8%
Niacin 1.084mg5%
Pantothenic acid 0.225mg2%
Vitamin B6 0.079mg4%
Folate 149μg37%
    Folic Acid 0μg~
    Food Folate 149μg~
    Dietary Folate Equivalents 149μg~
Choline 26.1mg~
Lycopene 30μg~
Lutein+zeazanthin 771μg~
Minerals  %DV
Calcium 23mg2%
Iron 0.91mg5%
Magnesium 14mg4%
Phosphorus 54mg5%
Sodium 14mg1%
Potassium 224mg6%
Zinc 0.6mg4%
Copper 0.165mg8%
Manganese 0.154mg8%
Selenium 6.1μg9%
Water 92.63g~
Ash 0.63g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.62
Total Omega 3s29mg
18D3 Linolenic29mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s76mg
18D276mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.1%
Percent Water Composition 92.6%
Protein to Carb Ratio (g/g) 0.59
Nutrition Facts
Asparagus cooked boiled draine
Serving Size 90g
Calories 20
% Daily Value*
Total Fat 0.2g0%
    Saturated Fat 0.043g0%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 3.7g1%
    Dietary Fiber 1.8g7%
    Sugar 1.2g~
Protein 2.2g~
Vitamin A18%Vitamin C12%
Calcium2%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 905.4IU18%
    Retinol equivalents 45μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 543.6μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 6.93mg12%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.35mg7%
Vitamin K 45.54μg57%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.146mg10%
Riboflavin 0.125mg7%
Niacin 0.976mg5%
Pantothenic acid 0.203mg2%
Vitamin B6 0.071mg4%
Folate 134.1μg34%
    Folic Acid 0μg~
    Food Folate 134.1μg~
    Dietary Folate Equivalents 134.1μg~
Choline 23.49mg~
Lycopene 27μg~
Lutein+zeazanthin 693.9μg~
Minerals  %DV
Calcium 20.7mg2%
Iron 0.82mg5%
Magnesium 12.6mg3%
Phosphorus 48.6mg5%
Sodium 13mg1%
Potassium 201.6mg6%
Zinc 0.54mg4%
Copper 0.149mg7%
Manganese 0.139mg7%
Selenium 5.49μg8%
Water 83.37g~
Ash 0.57g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.62
Total Omega 3s26mg
18D3 Linolenic26mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s68mg
18D268mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1%
Percent Water Composition 92.6%
Protein to Carb Ratio (g/g) 0.59
Nutrition Facts
Asparagus cooked boiled draine
Serving Size 60g
Calories 13
% Daily Value*
Total Fat 0.13g0%
    Saturated Fat 0.029g0%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 2.5g1%
    Dietary Fiber 1.2g5%
    Sugar 0.8g~
Protein 1.4g~
Vitamin A12%Vitamin C8%
Calcium1%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 603.6IU12%
    Retinol equivalents 30μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 362.4μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 4.62mg8%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.9mg4%
Vitamin K 30.36μg38%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.097mg6%
Riboflavin 0.083mg5%
Niacin 0.65mg3%
Pantothenic acid 0.135mg1%
Vitamin B6 0.047mg2%
Folate 89.4μg22%
    Folic Acid 0μg~
    Food Folate 89.4μg~
    Dietary Folate Equivalents 89.4μg~
Choline 15.66mg~
Lycopene 18μg~
Lutein+zeazanthin 462.6μg~
Minerals  %DV
Calcium 13.8mg1%
Iron 0.55mg3%
Magnesium 8.4mg2%
Phosphorus 32.4mg3%
Sodium 8mg0%
Potassium 134.4mg4%
Zinc 0.36mg2%
Copper 0.099mg5%
Manganese 0.092mg5%
Selenium 3.66μg5%
Water 55.58g~
Ash 0.38g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.62
Total Omega 3s17mg
18D3 Linolenic17mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s46mg
18D246mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.65%
Percent Water Composition 92.6%
Protein to Carb Ratio (g/g) 0.56


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.