| Nutrition Facts |
Broccoli Raab Raw |
| Serving Size 40g |
| Calories 9 |
| % Daily Value* |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol ~mg | ~% |
| Sodium 13mg | 1% |
| Total Carbohydrate 1.1g | 0% |
| Dietary Fiber 1.1g | 4% |
| Sugar 0.2g | ~ |
| Protein 1.3g | ~ |
| Vitamin A | 21% | • | Vitamin C | 13% |
| Calcium | 4% | • | Iron | 5% |
| *Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs. |
|
| Vitamins | %DV |
| Vitamin A 1048.8IU | 21% |
| Retinol equivalents 52.4μg | ~ |
| Retinol ~μg | ~ |
| Alpha-carotene 0μg | ~ |
| Beta-carotene 629.2μg | ~ |
| Beta-cryptoxanthin 0μg | ~ |
| Vitamin C 8.08mg | 13% |
| Vitamin E 0.65mg | 3% |
| Vitamin K 89.6μg | 112% |
| Vitamin B12 ~μg | ~% |
| Thiamin 0.065mg | 4% |
| Riboflavin 0.052mg | 3% |
| Niacin 0.488mg | 2% |
| Pantothenic acid 0.129mg | 1% |
| Vitamin B6 0.068mg | 3% |
| Folate 33.2μg | 8% |
| Folic Acid ~μg | ~ |
| Food Folate 33.2μg | ~ |
| Dietary Folate Equivalents ~μg | ~ |
| Choline 7.32mg | ~ |
| Lycopene 0μg | ~ |
| Lutein+zeazanthin 448.4μg | ~ |
|
| Minerals | %DV |
| Calcium 43.2mg | 4% |
| Iron 0.86mg | 5% |
| Magnesium 8.8mg | 2% |
| Phosphorus 29.2mg | 3% |
| Sodium 13mg | 1% |
| Potassium 78.4mg | 2% |
| Zinc 0.31mg | 2% |
| Copper 0.017mg | 1% |
| Manganese 0.158mg | 8% |
| Selenium 0.4μg | 1% |
| Water 37.02g | ~ |
| Ash 0.37g | ~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
0.45% |
| Percent Water Composition |
92.6% |
| Protein to Carb Ratio (g/g) |
1.18 |
|