Nutrition Comparison Tool

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      Brussels Sprouts (Raw)
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      Brussels Sprouts (Raw)
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      Brussels Sprouts (Raw)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 2% DV 38 calories
      • Brussels Sprouts (Raw) 1 cup (x1) 2% DV 38 calories
      • Brussels Sprouts (Raw) 1 cup (x1) 2% DV 38 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.26g
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.26g
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.26g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 7.9g
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 7.9g
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 7.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 6% DV 3g
      • Brussels Sprouts (Raw) 1 cup (x1) 6% DV 3g
      • Brussels Sprouts (Raw) 1 cup (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0mg
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0mg
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.05g
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.05g
      • Brussels Sprouts (Raw) 1 cup (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 12% DV 3.3g
      • Brussels Sprouts (Raw) 1 cup (x1) 12% DV 3.3g
      • Brussels Sprouts (Raw) 1 cup (x1) 12% DV 3.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 4% DV 1.9g
      • Brussels Sprouts (Raw) 1 cup (x1) 4% DV 1.9g
      • Brussels Sprouts (Raw) 1 cup (x1) 4% DV 1.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 1.2mg
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 1.2mg
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 37mg
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 37mg
      • Brussels Sprouts (Raw) 1 cup (x1) 3% DV 37mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 342.3mg
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 342.3mg
      • Brussels Sprouts (Raw) 1 cup (x1) 7% DV 342.3mg
      Comparison Table

      Table Legend

      1. Brussels Sprouts (Raw)
      2. Brussels Sprouts (Raw)
      3. Brussels Sprouts (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 88 88 88
      Calories
      (%DV)
      38
      (2%)
      38
      (2%)
      38
      (2%)
      Fat (g)
      (%DV)
      0.26
      (0%)
      0.26
      (0%)
      0.26
      (0%)
      Protein (g)
      (%DV)
      3
      (6%)
      3
      (6%)
      3
      (6%)
      Carbohydrate (g)
      (%DV)
      7.9
      (3%)
      7.9
      (3%)
      7.9
      (3%)
      Sugars (g)
      (%DV)
      1.9
      (4%)
      1.9
      (4%)
      1.9
      (4%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      3.3
      (12%)
      3.3
      (12%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Net-Carbs (g) 4.5
      4.5
      4.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 88 88 88
      Calcium (mg)
      (%DV)
      37
      (3%)
      37
      (3%)
      37
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      342.3
      (7%)
      342.3
      (7%)
      342.3
      (7%)
      Magnesium (mg)
      (%DV)
      20.2
      (5%)
      20.2
      (5%)
      20.2
      (5%)
      Phosphorus, P (mg)
      (%DV)
      60.7
      (5%)
      60.7
      (5%)
      60.7
      (5%)
      Sodium (mg)
      (%DV)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.37
      (3%)
      0.37
      (3%)
      0.37
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.3
      (13%)
      0.3
      (13%)
      0.3
      (13%)
      Selenium, Se (mcg)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 88 88 88
      Vitamin A, RAE (mcg)
      (%DV)
      33.4
      (4%)
      33.4
      (4%)
      33.4
      (4%)
      Vitamin C (mg)
      (%DV)
      74.8
      (83%)
      74.8
      (83%)
      74.8
      (83%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      0.66
      (4%)
      0.66
      (4%)
      0.66
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.19
      (11%)
      0.19
      (11%)
      0.19
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      53.7
      (13%)
      53.7
      (13%)
      53.7
      (13%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      53.7
      (13%)
      53.7
      (13%)
      53.7
      (13%)
      Folate DFE (mcg)
      (%)
      53.7
      (13%)
      53.7
      (13%)
      53.7
      (13%)
      Choline (mg)
      (%DV)
      16.8
      (3%)
      16.8
      (3%)
      16.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      396
      (4%)
      396
      (4%)
      396
      (4%)
      Carotene, alpha (mcg)
      (%RDA)
      5.3
      (0%)
      5.3
      (0%)
      5.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 663.5 663.5 663.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 1399.2
      1399.2
      1399.2
      Vitamin E (mg)
      (%DV)
      0.77
      (5%)
      0.77
      (5%)
      0.77
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      155.8
      (130%)
      155.8
      (130%)
      155.8
      (130%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 88 88 88
      Water (g) 75.7
      75.7
      75.7
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -4.53
      -4.53
      -4.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 88 88 88
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.4
      0.4
      0.4
      Glucose (Dextrose) (g) 0.71
      0.71
      0.71
      Fructose (g) 0.82
      0.82
      0.82
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 88 88 88
      Monounsaturated Fats (g) 0.02
      0.02
      0.02
      Polyunsaturated Fats (g) 0.135
      0.135
      0.135
      Omega 3s (g)
      (%AI)
      0.087
      (5%)
      0.087
      (5%)
      0.087
      (5%)
      Omega 6s (g)
      (%AI)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Omega 3 to Omega 6 Ratio 2.2
      2.2
      2.2
      Omega 6 to Omega 3 Ratio 0.45
      0.45
      0.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.047
      0.047
      0.047
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.003
      0.003
      0.003
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.017
      0.017
      0.017
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.04
      0.04
      0.04
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.087
      0.087
      0.087
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.021
      0.021
      0.021
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 88 88 88
      Essential  
      Histidine (mg)
      (%RDI)
      67
      (10%)
      67
      (10%)
      67
      (10%)
      Isoleucine (mg)
      (%RDI)
      116
      (8%)
      116
      (8%)
      116
      (8%)
      Leucine (mg)
      (%RDI)
      134
      (5%)
      134
      (5%)
      134
      (5%)
      Lysine (mg)
      (%RDI)
      136
      (6%)
      136
      (6%)
      136
      (6%)
      Methionine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      106
      (10%)
      106
      (10%)
      106
      (10%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      136
      (7%)
      136
      (7%)
      136
      (7%)
      Conditional  
      Arginine (mg) 179
      179
      179
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 0.7
      0.7
      0.7
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Brussels Sprouts (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brussels Sprouts (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brussels Sprouts (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.