Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Cabbage
      ×
      Dried Sunflower Seeds
      ×
      Uncooked Oats
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 1% DV 22 calories
      • Dried Sunflower Seeds 1 oz (x1) 8% DV 164 calories
      • Uncooked Oats 1 cup (x1) 30% DV 607 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 0% DV 0.09g
      • Dried Sunflower Seeds 1 oz (x1) 18% DV 14.4g
      • Uncooked Oats 1 cup (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 2% DV 5.2g
      • Dried Sunflower Seeds 1 oz (x1) 2% DV 5.6g
      • Uncooked Oats 1 cup (x1) 38% DV 103.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 2% DV 1.1g
      • Dried Sunflower Seeds 1 oz (x1) 12% DV 5.8g
      • Uncooked Oats 1 cup (x1) 53% DV 26.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 0% DV 0mg
      • Dried Sunflower Seeds 1 oz (x1) 0% DV 0mg
      • Uncooked Oats 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 0% DV 0.03g
      • Dried Sunflower Seeds 1 oz (x1) 6% DV 1.2g
      • Uncooked Oats 1 cup (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 8% DV 2.2g
      • Dried Sunflower Seeds 1 oz (x1) 9% DV 2.4g
      • Uncooked Oats 1 cup (x1) 59% DV 16.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 6% DV 2.8g
      • Dried Sunflower Seeds 1 oz (x1) 1% DV 0.73g
      • Uncooked Oats 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 2% DV 0.42mg
      • Dried Sunflower Seeds 1 oz (x1) 8% DV 1.5mg
      • Uncooked Oats 1 cup (x1) 41% DV 7.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 3% DV 35.6mg
      • Dried Sunflower Seeds 1 oz (x1) 2% DV 21.8mg
      • Uncooked Oats 1 cup (x1) 6% DV 84.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Cabbage 1 cup, chopped (x1) 3% DV 151.3mg
      • Dried Sunflower Seeds 1 oz (x1) 4% DV 180.6mg
      • Uncooked Oats 1 cup (x1) 14% DV 669.2mg
      Comparison Table

      Table Legend

      1. Raw Cabbage
      2. Dried Sunflower Seeds
      3. Uncooked Oats
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 89 28 156
      Calories
      (%DV)      		 22
      (1%)      		 164
      (8%)      		 607
      (30%)
      Fat (g)
      (%DV)      		 0.09
      (0%)      		 14.4
      (18%)      		 10.8
      (14%)
      Protein (g)
      (%DV)      		 1.1
      (2%)      		 5.8
      (12%)      		 26.3
      (53%)
      Carbohydrate (g)
      (%DV)      		 5.2
      (2%)      		 5.6
      (2%)      		 103.4
      (38%)
      Sugars (g)
      (%DV)      		 2.8
      (6%)      		 0.73
      (1%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 2.4
      (9%)      		 16.5
      (59%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 1.2
      (6%)      		 1.9
      (9%)
      Net-Carbs (g) 2.9
      		3.2
      		86.8
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 89 28 156
      Calcium (mg)
      (%DV)      		 35.6
      (3%)      		 21.8
      (2%)      		 84.2
      (6%)
      Iron, Fe (mg)
      (%DV)      		 0.42
      (2%)      		 1.5
      (8%)      		 7.4
      (41%)
      Potassium, K (mg)
      (%DV)      		 151.3
      (3%)      		 180.6
      (4%)      		 669.2
      (14%)
      Magnesium (mg)
      (%DV)      		 10.7
      (3%)      		 91
      (22%)      		 276.1
      (66%)
      Phosphorus, P (mg)
      (%DV)      		 23.1
      (2%)      		 184.8
      (15%)      		 815.9
      (65%)
      Sodium (mg)
      (%DV)      		 16
      (1%)      		 2.5
      (0%)      		 3.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.16
      (1%)      		 1.4
      (13%)      		 6.2
      (56%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.5
      (56%)      		 0.98
      (109%)
      Manganese (mg)
      (%DV)      		 0.14
      (6%)      		 0.55
      (24%)      		 7.7
      (333%)
      Selenium, Se (mcg)
      (%DV)      		 0.27
      (0%)      		 14.8
      (27%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 0.89
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 89 28 156
      Vitamin A, RAE (mcg)
      (%DV)      		 4.5
      (0%)      		 0.84
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 32.6
      (36%)      		 0.39
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (5%)      		 0.41
      (35%)      		 1.2
      (99%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.1
      (8%)      		 0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)      		 0.21
      (1%)      		 2.3
      (15%)      		 1.5
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.19
      (4%)      		 0.32
      (6%)      		 2.1
      (42%)
      Vitamin B6 (mg)
      (%DV)      		 0.11
      (6%)      		 0.38
      (22%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 38.3
      (10%)      		 63.6
      (16%)      		 87.4
      (22%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 38.3
      (10%)      		 63.6
      (16%)      		 87.4
      (22%)
      Folate DFE (mcg)
      (%)      		 38.3
      (10%)      		 63.6
      (16%)      		 87.4
      (22%)
      Choline (mg)
      (%DV)      		 9.5
      (2%)      		 15.4
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 37.4
      (0%)      		 8.4
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 29.4
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 87.2 14 0
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 26.7
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.13
      (1%)      		 9.8
      (66%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 67.6
      (56%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 89 28 156
      Water (g) 82
      		1.3
      		12.8
      Ash (g) 0.57
      		0.85
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score -2.52
      		3.2
      		20.62
        Carbohydrates
      Food # 1 2 3
      Weight (g) 89 28 156
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.07
      		0.7
      		--
      Glucose (Dextrose) (g) 1.5
      		--
      		--
      Fructose (g) 1.3
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0.01
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 0
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 89 28 156
      Monounsaturated Fats (g) 0.015
      		5.188
      		3.398
      Polyunsaturated Fats (g) 0.015
      		6.478
      		3.955
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0.017
      (1%)      		 0.173
      (11%)
      Omega 6s (g)
      (%AI)      		 0.015
      (0%)      		 6.454
      (38%)      		 3.781
      (22%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0.05
      Omega 6 to Omega 3 Ratio --
      		384.17
      		21.84
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.004
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		0.037
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.007
      		0.023
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.03
      		0.619
      		1.613
      Margaric Acid (17:0) (g) 0
      		0.006
      		--
      Stearic Acid (18:0) (g) 0
      		0.473
      		0.101
      Arachidic Acid (20:0) (g) 0
      		0.032
      		--
      Behenic Acid (22:0) (g) 0
      		0.09
      		--
      Lignoceric Acid (24:0) (g) 0
      		0.021
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.006
      		0.02
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.004
      		--
      Oleic Acid (18:1) (g) 0.015
      		5.146
      		3.377
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.024
      		--
      Docosenoic Acid (22:1) (g) 0
      		0.008
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.015
      		6.454
      		3.781
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0.017
      		0.173
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.004
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		0
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.01
      		0.15
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 89 28 156
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 177
      (25%)      		 632
      (90%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 319
      (23%)      		 1083
      (77%)
      Leucine (mg)
      (%RDI)      		 36
      (1%)      		 465
      (17%)      		 2003
      (73%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 262
      (12%)      		 1094
      (52%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 138
      (19%)      		 487
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 28
      (3%)      		 327
      (37%)      		 1396
      (160%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 260
      (25%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 10
      (3%)      		 97
      (35%)      		 365
      (130%)
      Valine (mg)
      (%RDI)      		 37
      (2%)      		 368
      (20%)      		 1462
      (80%)
      Conditional  
      Arginine (mg) 67
      		673
      		1860
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 126
      (44%)      		 636
      (222%)
      Glycine (mg) 27
      		409
      		1312
      Proline (mg) 43
      		331
      		1457
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 186
      (21%)      		 894
      (102%)
      Non-Essential  
      Alanine (mg) 37
      		313
      		1374
      Aspartic acid (mg) 109
      		685
      		2259
      Betaine (mg) 0.36
      		10
      		--
      Glutamic acid (mg) 262
      		1562
      		5791
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 47
      		301
      		1170
      Data Source
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.