Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Calories (%DV) |
30
(1%) |
65
(3%) |
134
(7%) |
Fat (g) (%DV) |
0.17
(0%) |
0.21
(0%) |
0.5
(1%) |
Protein (g) (%DV) |
0.67
(1%) |
0.33
(1%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
6.9
(3%) |
17.3
(6%) |
34.3
(12%) |
Sugars (g) (%DV) |
3.4
(7%) |
13
(26%) |
18.3
(37%) |
Fiber (g) (%DV) |
2
(7%) |
3
(11%) |
3.9
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.04
(0%) |
0.17
(1%) |
Net-Carbs (g) |
4.9
|
14.3
|
30.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Calcium (mg) (%DV) |
23.8
(2%) |
7.5
(1%) |
7.5
(1%) |
Iron, Fe (mg) (%DV) |
0.22
(1%) |
0.15
(1%) |
0.39
(2%) |
Potassium, K (mg) (%DV) |
230.4
(5%) |
133.8
(3%) |
537
(11%) |
Magnesium (mg) (%DV) |
8.6
(2%) |
6.3
(1%) |
40.5
(10%) |
Phosphorus, P (mg) (%DV) |
25.2
(2%) |
13.8
(1%) |
33
(3%) |
Sodium (mg) (%DV) |
49.7
(2%) |
1.3
(0%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.05
(0%) |
0.22
(2%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.12
(13%) |
Manganese (mg) (%DV) |
0.1
(4%) |
0.04
(2%) |
0.41
(18%) |
Selenium, Se (mcg) (%DV) |
0.07
(0%) |
0
(0%) |
1.5
(3%) |
Fluoride, F (mcg) (%AI) |
2.3
(0%) |
4.1
(0%) |
3.3
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Vitamin A, RAE (mcg) (%DV) |
601.2
(67%) |
3.8
(0%) |
4.5
(1%) |
Vitamin C (mg) (%DV) |
4.2
(5%) |
5.8
(6%) |
13.1
(14%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.02
(2%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.03
(3%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
0.71
(4%) |
0.11
(1%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.08
(2%) |
0.5
(10%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.05
(3%) |
0.55
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.7
(3%) |
3.8
(1%) |
30
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.7
(3%) |
3.8
(1%) |
30
(8%) |
Folate DFE (mcg) (%) |
13.7
(3%) |
3.8
(1%) |
30
(8%) |
Choline (mg) (%DV) |
6.3
(1%) |
4.3
(1%) |
14.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
5965.2
(55%) |
33.8
(0%) |
39
(0%) |
Carotene, alpha (mcg) (%RDA) |
2503.4
(12%) |
0
(0%) |
37.5
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
13.8
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 12028.3 | 67.5 | 96 |
Lycopene (mcg) |
0.72
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
184.3
|
36.3
|
33
|
Vitamin E (mg) (%DV) |
0.48
(3%) |
0.22
(1%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
9.5
(8%) |
2.8
(2%) |
0.75
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Water (g) |
63.6
|
107
|
112.4
|
Ash (g) |
0.7
|
0.24
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-4.14
|
-2.42
|
-10.47
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.6
|
2.6
|
3.6
|
Glucose (Dextrose) (g) |
0.42
|
3
|
7.5
|
Fructose (g) |
0.4
|
7.4
|
7.3
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0.02
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
1
|
0.06
|
8.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Monounsaturated Fats (g) |
0.009
|
0.009
|
0.048
|
Polyunsaturated Fats (g) |
0.073
|
0.064
|
0.109
|
Omega 3s (g) (%AI) |
0.001
(0%) |
0.011
(1%) |
0.041
(3%) |
Omega 6s (g) (%AI) |
0.072
(0%) |
0.054
(0%) |
0.069
(0%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.21
|
0.59
|
Omega 6 to Omega 3 Ratio |
50
|
4.78
|
1.7
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.002
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.022
|
0.03
|
0.153
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.001
|
0.004
|
0.008
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0
|
0.015
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.008
|
0.009
|
0.033
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.072
|
0.054
|
0.069
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.001
|
0.011
|
0.041
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.015
|
0.024
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 72 | 125 | 150 |
Essential | |||
Histidine (mg) (%RDI) |
29
(4%) |
6
(1%) |
116
(17%) |
Isoleucine (mg) (%RDI) |
55
(4%) |
8
(1%) |
42
(3%) |
Leucine (mg) (%RDI) |
73
(3%) |
16
(1%) |
102
(4%) |
Lysine (mg) (%RDI) |
73
(3%) |
15
(1%) |
75
(4%) |
Methionine (mg) (%RDI) |
14
(2%) |
1
(0%) |
12
(2%) |
Phenylalanine (mg) (%RDI) |
44
(5%) |
8
(1%) |
74
(8%) |
Threonine (mg) (%RDI) |
138
(13%) |
8
(1%) |
42
(4%) |
Tryptophan (mg) (%RDI) |
9
(3%) |
1
(0%) |
14
(5%) |
Valine (mg) (%RDI) |
50
(3%) |
15
(1%) |
71
(4%) |
Conditional | |||
Arginine (mg) |
66
|
8
|
74
|
Cystine (mg) (%RDI) |
60
(21%) |
1
(0%) |
14
(5%) |
Glycine (mg) |
34
|
11
|
57
|
Proline (mg) |
39
|
8
|
42
|
Tyrosine (mg) (%RDI) |
31
(4%) |
1
(0%) |
14
(2%) |
Non-Essential | |||
Alanine (mg) |
81
|
14
|
60
|
Aspartic acid (mg) |
137
|
88
|
186
|
Betaine (mg) |
0.29
|
0.13
|
0.15
|
Glutamic acid (mg) |
264
|
31
|
228
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
39
|
13
|
60
|