Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Calories (%DV) |
55
(3%) |
30
(1%) |
30
(1%) |
Fat (g) (%DV) |
0.28
(0%) |
0.17
(0%) |
0.11
(0%) |
Protein (g) (%DV) |
1.2
(2%) |
0.67
(1%) |
0.54
(1%) |
Carbohydrate (g) (%DV) |
12.8
(5%) |
6.9
(3%) |
7
(3%) |
Sugars (g) (%DV) |
5.4
(11%) |
3.4
(7%) |
4
(8%) |
Fiber (g) (%DV) |
4.7
(17%) |
2
(7%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.02
(0%) |
0.02
(0%) |
Net-Carbs (g) |
8.1
|
4.9
|
4.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Calcium (mg) (%DV) |
46.8
(4%) |
23.8
(2%) |
27.2
(2%) |
Iron, Fe (mg) (%DV) |
0.53
(3%) |
0.22
(1%) |
0.76
(4%) |
Potassium, K (mg) (%DV) |
366.6
(8%) |
230.4
(5%) |
201.5
(4%) |
Magnesium (mg) (%DV) |
15.6
(4%) |
8.6
(2%) |
8.5
(2%) |
Phosphorus, P (mg) (%DV) |
46.8
(4%) |
25.2
(2%) |
23.8
(2%) |
Sodium (mg) (%DV) |
90.5
(4%) |
49.7
(2%) |
66.3
(3%) |
Zinc, Zn (mg) (%DV) |
0.31
(3%) |
0.17
(2%) |
0.14
(1%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.03
(4%) |
0.09
(9%) |
Manganese (mg) (%DV) |
0.24
(11%) |
0.1
(4%) |
0.13
(6%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
0.07
(0%) |
0.77
(1%) |
Fluoride, F (mcg) (%AI) |
74.1
(2%) |
2.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Vitamin A, RAE (mcg) (%DV) |
1329.1
(148%) |
601.2
(67%) |
586.5
(65%) |
Vitamin C (mg) (%DV) |
5.6
(6%) |
4.2
(5%) |
2.2
(2%) |
Thiamin (B1) (mg) (%DV) |
0.1
(9%) |
0.05
(4%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.04
(3%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
0.71
(4%) |
0.47
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.2
(4%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.24
(14%) |
0.1
(6%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
21.8
(5%) |
13.7
(3%) |
23
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
21.8
(5%) |
13.7
(3%) |
23
(6%) |
Folate DFE (mcg) (%) |
21.8
(5%) |
13.7
(3%) |
23
(6%) |
Choline (mg) (%DV) |
13.7
(2%) |
6.3
(1%) |
6.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
12997.9
(120%) |
5965.2
(55%) |
5432.3
(50%) |
Carotene, alpha (mcg) (%RDA) |
5890.6
(27%) |
2503.4
(12%) |
3202
(15%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 26571.5 | 12028.3 | 11721.5 |
Lycopene (mcg) |
0
|
0.72
|
0
|
Lut + Zeaxanthin (mcg) |
1071.7
|
184.3
|
304.3
|
Vitamin E (mg) (%DV) |
1.6
(11%) |
0.48
(3%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
21.4
(18%) |
9.5
(8%) |
8
(7%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Water (g) |
140.7
|
63.6
|
76.8
|
Ash (g) |
1
|
0.7
|
0.54
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-6.44
|
-4.14
|
-3.68
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.2
|
2.6
|
2.3
|
Glucose (Dextrose) (g) |
0.62
|
0.42
|
0.88
|
Fructose (g) |
0.56
|
0.4
|
0.85
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.27
|
1
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Monounsaturated Fats (g) |
0.009
|
0.009
|
0.006
|
Polyunsaturated Fats (g) |
0.139
|
0.073
|
0.055
|
Omega 3s (g) (%AI) |
0.002
(0%) |
0.001
(0%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
0.136
(1%) |
0.072
(0%) |
0.048
(0%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.02
|
0.14
|
Omega 6 to Omega 3 Ratio |
87
|
50
|
7.13
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.045
|
0.022
|
0.016
|
Margaric Acid (17:0) (g) |
0
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.001
|
0.001
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.001
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.008
|
0.008
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.136
|
0.072
|
0.048
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.002
|
0.001
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 72 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
51
(7%) |
29
(4%) |
11
(2%) |
Isoleucine (mg) (%RDI) |
98
(7%) |
55
(4%) |
29
(2%) |
Leucine (mg) (%RDI) |
131
(5%) |
73
(3%) |
30
(1%) |
Lysine (mg) (%RDI) |
129
(6%) |
73
(3%) |
28
(1%) |
Methionine (mg) (%RDI) |
27
(4%) |
14
(2%) |
5
(1%) |
Phenylalanine (mg) (%RDI) |
78
(9%) |
44
(5%) |
22
(3%) |
Threonine (mg) (%RDI) |
245
(23%) |
138
(13%) |
26
(3%) |
Tryptophan (mg) (%RDI) |
16
(6%) |
9
(3%) |
8
(3%) |
Valine (mg) (%RDI) |
87
(5%) |
50
(3%) |
31
(2%) |
Conditional | |||
Arginine (mg) |
117
|
66
|
30
|
Cystine (mg) (%RDI) |
106
(37%) |
60
(21%) |
6
(2%) |
Glycine (mg) |
59
|
34
|
20
|
Proline (mg) |
69
|
39
|
20
|
Tyrosine (mg) (%RDI) |
55
(6%) |
31
(4%) |
14
(2%) |
Non-Essential | |||
Alanine (mg) |
145
|
81
|
41
|
Aspartic acid (mg) |
243
|
137
|
95
|
Betaine (mg) |
0.16
|
0.29
|
0.09
|
Glutamic acid (mg) |
470
|
264
|
140
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
69
|
39
|
24
|