Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Carrots (Boiled, Drained)
      ×
      Raw Carrots
      ×
      Baby Carrots
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 3% DV 55 calories
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
      • Baby Carrots 1 nlea serving (x1) 1% DV 30 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0.28g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
      • Baby Carrots 1 nlea serving (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 5% DV 12.8g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
      • Baby Carrots 1 nlea serving (x1) 3% DV 7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 2% DV 1.2g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
      • Baby Carrots 1 nlea serving (x1) 1% DV 0.54g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
      • Baby Carrots 1 nlea serving (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 0% DV 0.05g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
      • Baby Carrots 1 nlea serving (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 17% DV 4.7g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
      • Baby Carrots 1 nlea serving (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 11% DV 5.4g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
      • Baby Carrots 1 nlea serving (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 3% DV 0.53mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
      • Baby Carrots 1 nlea serving (x1) 4% DV 0.76mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 4% DV 46.8mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
      • Baby Carrots 1 nlea serving (x1) 2% DV 27.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Carrots (Boiled, Drained) 1 cup slices (x1) 8% DV 366.6mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      • Baby Carrots 1 nlea serving (x1) 4% DV 201.5mg
      Comparison Table

      Table Legend

      1. Cooked Carrots (Boiled, Drained)
      2. Raw Carrots
      3. Baby Carrots
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 156 72 85
      Calories
      (%DV)
      55
      (3%)
      30
      (1%)
      30
      (1%)
      Fat (g)
      (%DV)
      0.28
      (0%)
      0.17
      (0%)
      0.11
      (0%)
      Protein (g)
      (%DV)
      1.2
      (2%)
      0.67
      (1%)
      0.54
      (1%)
      Carbohydrate (g)
      (%DV)
      12.8
      (5%)
      6.9
      (3%)
      7
      (3%)
      Sugars (g)
      (%DV)
      5.4
      (11%)
      3.4
      (7%)
      4
      (8%)
      Fiber (g)
      (%DV)
      4.7
      (17%)
      2
      (7%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.05
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Net-Carbs (g) 8.1
      4.9
      4.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 156 72 85
      Calcium (mg)
      (%DV)
      46.8
      (4%)
      23.8
      (2%)
      27.2
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.53
      (3%)
      0.22
      (1%)
      0.76
      (4%)
      Potassium, K (mg)
      (%DV)
      366.6
      (8%)
      230.4
      (5%)
      201.5
      (4%)
      Magnesium (mg)
      (%DV)
      15.6
      (4%)
      8.6
      (2%)
      8.5
      (2%)
      Phosphorus, P (mg)
      (%DV)
      46.8
      (4%)
      25.2
      (2%)
      23.8
      (2%)
      Sodium (mg)
      (%DV)
      90.5
      (4%)
      49.7
      (2%)
      66.3
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.17
      (2%)
      0.14
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (4%)
      0.09
      (9%)
      Manganese (mg)
      (%DV)
      0.24
      (11%)
      0.1
      (4%)
      0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)
      1.1
      (2%)
      0.07
      (0%)
      0.77
      (1%)
      Fluoride, F (mcg)
      (%AI)
      74.1
      (2%)
      2.3
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 156 72 85
      Vitamin A, RAE (mcg)
      (%DV)
      1329.1
      (148%)
      601.2
      (67%)
      586.5
      (65%)
      Vitamin C (mg)
      (%DV)
      5.6
      (6%)
      4.2
      (5%)
      2.2
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.05
      (4%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.04
      (3%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      0.71
      (4%)
      0.47
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.36
      (7%)
      0.2
      (4%)
      0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.1
      (6%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      21.8
      (5%)
      13.7
      (3%)
      23
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      21.8
      (5%)
      13.7
      (3%)
      23
      (6%)
      Folate DFE (mcg)
      (%)
      21.8
      (5%)
      13.7
      (3%)
      23
      (6%)
      Choline (mg)
      (%DV)
      13.7
      (2%)
      6.3
      (1%)
      6.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      12997.9
      (120%)
      5965.2
      (55%)
      5432.3
      (50%)
      Carotene, alpha (mcg)
      (%RDA)
      5890.6
      (27%)
      2503.4
      (12%)
      3202
      (15%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 26571.5 12028.3 11721.5
      Lycopene (mcg) 0
      0.72
      0
      Lut + Zeaxanthin (mcg) 1071.7
      184.3
      304.3
      Vitamin E (mg)
      (%DV)
      1.6
      (11%)
      0.48
      (3%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      21.4
      (18%)
      9.5
      (8%)
      8
      (7%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 156 72 85
      Water (g) 140.7
      63.6
      76.8
      Ash (g) 1
      0.7
      0.54
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -6.44
      -4.14
      -3.68
        Carbohydrates
      Food # 1 2 3
      Weight (g) 156 72 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4.2
      2.6
      2.3
      Glucose (Dextrose) (g) 0.62
      0.42
      0.88
      Fructose (g) 0.56
      0.4
      0.85
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.27
      1
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 156 72 85
      Monounsaturated Fats (g) 0.009
      0.009
      0.006
      Polyunsaturated Fats (g) 0.139
      0.073
      0.055
      Omega 3s (g)
      (%AI)
      0.002
      (0%)
      0.001
      (0%)
      0.007
      (0%)
      Omega 6s (g)
      (%AI)
      0.136
      (1%)
      0.072
      (0%)
      0.048
      (0%)
      Omega 3 to Omega 6 Ratio 0.01
      0.02
      0.14
      Omega 6 to Omega 3 Ratio 87
      50
      7.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      --
      Palmitic Acid (16:0) (g) 0.045
      0.022
      0.016
      Margaric Acid (17:0) (g) 0
      0
      --
      Stearic Acid (18:0) (g) 0.002
      0.001
      0.001
      Arachidic Acid (20:0) (g) 0
      0
      --
      Behenic Acid (22:0) (g) 0
      0
      --
      Lignoceric Acid (24:0) (g) 0
      0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0.001
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      --
      Oleic Acid (18:1) (g) 0.008
      0.008
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.136
      0.072
      0.048
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.002
      0.001
      0.007
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 156 72 85
      Essential  
      Histidine (mg)
      (%RDI)
      51
      (7%)
      29
      (4%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      98
      (7%)
      55
      (4%)
      29
      (2%)
      Leucine (mg)
      (%RDI)
      131
      (5%)
      73
      (3%)
      30
      (1%)
      Lysine (mg)
      (%RDI)
      129
      (6%)
      73
      (3%)
      28
      (1%)
      Methionine (mg)
      (%RDI)
      27
      (4%)
      14
      (2%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      78
      (9%)
      44
      (5%)
      22
      (3%)
      Threonine (mg)
      (%RDI)
      245
      (23%)
      138
      (13%)
      26
      (3%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      9
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      87
      (5%)
      50
      (3%)
      31
      (2%)
      Conditional  
      Arginine (mg) 117
      66
      30
      Cystine (mg)
      (%RDI)
      106
      (37%)
      60
      (21%)
      6
      (2%)
      Glycine (mg) 59
      34
      20
      Proline (mg) 69
      39
      20
      Tyrosine (mg)
      (%RDI)
      55
      (6%)
      31
      (4%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 145
      81
      41
      Aspartic acid (mg) 243
      137
      95
      Betaine (mg) 0.16
      0.29
      0.09
      Glutamic acid (mg) 470
      264
      140
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 69
      39
      24
      Data Source
      Cooked Carrots (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Baby Carrots
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.