Nutrition Facts Comparison Tool


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Nutrition Facts
Carrots Cooked Boiled Drained 
Serving Size 100g
Calories 35
% Daily Value*
Total Fat 0.18g0%
    Saturated Fat 0.03g0%
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 8.2g3%
    Dietary Fiber 3g12%
    Sugar 3.5g~
Protein 0.8g~
Vitamin A341%Vitamin C6%
Calcium3%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 17033IU341%
    Retinol equivalents 852μg~
    Retinol 0μg~
    Alpha-carotene 3776μg~
    Beta-carotene 8332μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 3.6mg6%
Vitamin E 1.03mg5%
Vitamin K 13.7μg17%
Vitamin B12 0μg0%
Thiamin 0.066mg4%
Riboflavin 0.044mg3%
Niacin 0.645mg3%
Pantothenic acid 0.232mg2%
Vitamin B6 0.153mg8%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline 8.8mg~
Lycopene 0μg~
Lutein+zeazanthin 687μg~
Minerals  %DV
Calcium 30mg3%
Iron 0.34mg2%
Magnesium 10mg3%
Phosphorus 30mg3%
Sodium 58mg2%
Potassium 235mg7%
Zinc 0.2mg1%
Copper 0.017mg1%
Manganese 0.155mg8%
Selenium 0.7μg1%
Water 90.17g~
Ash 0.67g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio87
Total Omega 3s1mg
18D3 Linolenic1mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s87mg
18D287mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.75%
Percent Water Composition 90.2%
Protein to Carb Ratio (g/g) 0.1
Nutrition Facts
Carrots Raw                   
Serving Size 61g
Calories 25
% Daily Value*
Total Fat 0.15g0%
    Saturated Fat 0.023g0%
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 5.8g2%
    Dietary Fiber 1.7g7%
    Sugar 2.9g~
Protein 0.6g~
Vitamin A204%Vitamin C6%
Calcium2%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 10190.66IU204%
    Retinol equivalents 509.35μg~
    Retinol 0μg~
    Alpha-carotene 2120.97μg~
    Beta-carotene 5053.85μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 3.6mg6%
Vitamin E 0.4mg2%
Vitamin K 8.05μg10%
Vitamin B12 0μg0%
Thiamin 0.04mg3%
Riboflavin 0.035mg2%
Niacin 0.6mg3%
Pantothenic acid 0.167mg2%
Vitamin B6 0.084mg4%
Folate 11.59μg3%
    Folic Acid 0μg~
    Food Folate 11.59μg~
    Dietary Folate Equivalents 11.59μg~
Choline 5.37mg~
Lycopene 0.61μg~
Lutein+zeazanthin 156.16μg~
Minerals  %DV
Calcium 20.13mg2%
Iron 0.18mg1%
Magnesium 7.32mg2%
Phosphorus 21.35mg2%
Sodium 42mg2%
Potassium 195.2mg6%
Zinc 0.15mg1%
Copper 0.027mg1%
Manganese 0.087mg4%
Selenium 0.06μg0%
Water 53.86g~
Ash 0.59g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio57.5
Total Omega 3s1mg
18D3 Linolenic1mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s70mg
18D270mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.25%
Percent Water Composition 88.3%
Protein to Carb Ratio (g/g) 0.1
Nutrition Facts
Carrots Baby Raw              
Serving Size 10g
Calories 4
% Daily Value*
Total Fat 0.01g0%
    Saturated Fat 0.002g0%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 0.8g0%
    Dietary Fiber 0.3g1%
    Sugar 0.5g~
Protein 0.1g~
Vitamin A28%Vitamin C0%
Calcium0%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1379IU28%
    Retinol equivalents 69μg~
    Retinol 0μg~
    Alpha-carotene 376.7μg~
    Beta-carotene 639.1μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0.26mg0%
Vitamin E ~mg0%
Vitamin K 0.94μg1%
Vitamin B12 0μg0%
Thiamin 0.003mg0%
Riboflavin 0.004mg0%
Niacin 0.056mg0%
Pantothenic acid 0.04mg0%
Vitamin B6 0.011mg1%
Folate 2.7μg1%
    Folic Acid 0μg~
    Food Folate 2.7μg~
    Dietary Folate Equivalents 2.7μg~
Choline 0.75mg~
Lycopene 0μg~
Lutein+zeazanthin 35.8μg~
Minerals  %DV
Calcium 3.2mg0%
Iron 0.09mg1%
Magnesium 1mg0%
Phosphorus 2.8mg0%
Sodium 8mg0%
Potassium 23.7mg1%
Zinc 0.02mg0%
Copper 0.01mg1%
Manganese 0.015mg1%
Selenium 0.09μg0%
Water 9.04g~
Ash 0.06g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.13
Total Omega 3s1mg
18D3 Linolenic1mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s6mg
18D26mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.2%
Percent Water Composition 90.4%
Protein to Carb Ratio (g/g) 0.13


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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