Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Cassava
      ×
      Cooked Taro
      ×
      Raw Arrowroot
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 16% DV 330 calories
      • Cooked Taro 1 cup, sliced (x1) 9% DV 187 calories
      • Raw Arrowroot 1 cup, sliced (x1) 4% DV 78 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 1% DV 0.58g
      • Cooked Taro 1 cup, sliced (x1) 0% DV 0.15g
      • Raw Arrowroot 1 cup, sliced (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 29% DV 78.4g
      • Cooked Taro 1 cup, sliced (x1) 17% DV 45.7g
      • Raw Arrowroot 1 cup, sliced (x1) 6% DV 16.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 6% DV 2.8g
      • Cooked Taro 1 cup, sliced (x1) 1% DV 0.69g
      • Raw Arrowroot 1 cup, sliced (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 0% DV 0mg
      • Cooked Taro 1 cup, sliced (x1) 0% DV 0mg
      • Raw Arrowroot 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 1% DV 0.15g
      • Cooked Taro 1 cup, sliced (x1) 0% DV 0.03g
      • Raw Arrowroot 1 cup, sliced (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 13% DV 3.7g
      • Cooked Taro 1 cup, sliced (x1) 24% DV 6.7g
      • Raw Arrowroot 1 cup, sliced (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 7% DV 3.5g
      • Cooked Taro 1 cup, sliced (x1) 1% DV 0.65g
      • Raw Arrowroot 1 cup, sliced (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 3% DV 0.56mg
      • Cooked Taro 1 cup, sliced (x1) 5% DV 0.95mg
      • Raw Arrowroot 1 cup, sliced (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 3% DV 33mg
      • Cooked Taro 1 cup, sliced (x1) 2% DV 23.8mg
      • Raw Arrowroot 1 cup, sliced (x1) 1% DV 7.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Cassava 1 cup (x1) 12% DV 558.3mg
      • Cooked Taro 1 cup, sliced (x1) 14% DV 638.9mg
      • Raw Arrowroot 1 cup, sliced (x1) 12% DV 544.8mg
      Comparison Table

      Table Legend

      1. Raw Cassava
      2. Cooked Taro
      3. Raw Arrowroot
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 206 132 120
      Calories
      (%DV)
      330
      (16%)
      187
      (9%)
      78
      (4%)
      Fat (g)
      (%DV)
      0.58
      (1%)
      0.15
      (0%)
      0.24
      (0%)
      Protein (g)
      (%DV)
      2.8
      (6%)
      0.69
      (1%)
      5.1
      (10%)
      Carbohydrate (g)
      (%DV)
      78.4
      (29%)
      45.7
      (17%)
      16.1
      (6%)
      Sugars (g)
      (%DV)
      3.5
      (7%)
      0.65
      (1%)
      --
      (--%)
      Fiber (g)
      (%DV)
      3.7
      (13%)
      6.7
      (24%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.15
      (1%)
      0.03
      (0%)
      0.05
      (0%)
      Net-Carbs (g) 74.7
      38.9
      14.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 206 132 120
      Calcium (mg)
      (%DV)
      33
      (3%)
      23.8
      (2%)
      7.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      0.95
      (5%)
      2.7
      (15%)
      Potassium, K (mg)
      (%DV)
      558.3
      (12%)
      638.9
      (14%)
      544.8
      (12%)
      Magnesium (mg)
      (%DV)
      43.3
      (10%)
      39.6
      (9%)
      30
      (7%)
      Phosphorus, P (mg)
      (%DV)
      55.6
      (4%)
      100.3
      (8%)
      117.6
      (9%)
      Sodium (mg)
      (%DV)
      28.8
      (1%)
      19.8
      (1%)
      31.2
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.7
      (6%)
      0.36
      (3%)
      0.76
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.21
      (23%)
      0.27
      (29%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      0.79
      (34%)
      0.59
      (26%)
      0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)
      1.4
      (3%)
      1.2
      (2%)
      0.84
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 206 132 120
      Vitamin A, RAE (mcg)
      (%DV)
      2.1
      (0%)
      5.3
      (1%)
      1.2
      (0%)
      Vitamin C (mg)
      (%DV)
      42.4
      (47%)
      6.6
      (7%)
      2.3
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.14
      (12%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.04
      (3%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      0.67
      (4%)
      2
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.22
      (4%)
      0.44
      (9%)
      0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.44
      (26%)
      0.32
      (19%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      55.6
      (14%)
      25.1
      (6%)
      405.6
      (101%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      55.6
      (14%)
      25.1
      (6%)
      405.6
      (101%)
      Folate DFE (mcg)
      (%)
      55.6
      (14%)
      25.1
      (6%)
      405.6
      (101%)
      Choline (mg)
      (%DV)
      48.8
      (9%)
      28.1
      (5%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      16.5
      (0%)
      51.5
      (0%)
      13.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      29
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 26.8 110.9 22.8
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      0.39
      (3%)
      3.9
      (26%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      3.9
      (3%)
      1.6
      (1%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 206 132 120
      Water (g) 122.9
      84.2
      96.9
      Ash (g) 1
      1
      2
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -9.91
      -10.78
      -5.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 206 132 120
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 206 132 120
      Monounsaturated Fats (g) 0.155
      0.012
      0.005
      Polyunsaturated Fats (g) 0.099
      0.061
      0.11
      Omega 3s (g)
      (%AI)
      0.035
      (2%)
      0.018
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.066
      (0%)
      0.042
      (0%)
      0.089
      (1%)
      Omega 3 to Omega 6 Ratio 0.53
      0.44
      0.24
      Omega 6 to Omega 3 Ratio 1.88
      2.29
      4.11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0.002
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.142
      0.025
      0.042
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.01
      0.004
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.155
      0.012
      0.005
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.066
      0.042
      0.089
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.035
      0.018
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 206 132 120
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      16
      (2%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      56
      (4%)
      25
      (2%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      80
      (3%)
      50
      (2%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      91
      (4%)
      30
      (1%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      9
      (1%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      54
      (6%)
      37
      (4%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      58
      (5%)
      32
      (3%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      11
      (4%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      72
      (4%)
      37
      (2%)
      --
      (--%)
      Conditional  
      Arginine (mg) 282
      48
      --
      Cystine (mg)
      (%RDI)
      58
      (20%)
      15
      (5%)
      --
      (--%)
      Glycine (mg) 58
      34
      --
      Proline (mg) 68
      28
      --
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      25
      (3%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 78
      33
      --
      Aspartic acid (mg) 163
      87
      --
      Betaine (mg) 0.82
      --
      --
      Glutamic acid (mg) 424
      79
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 68
      42
      --
      Data Source
      Raw Cassava
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Taro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Arrowroot
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.