Nutrition Facts Comparison Tool


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Nutrition Facts
Cauliflower Raw               
Serving Size 100g
Calories 25
% Daily Value*
Total Fat 0.28g0%
    Saturated Fat 0.064g0%
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
    Dietary Fiber 2g8%
    Sugar 1.9g~
Protein 1.9g~
Vitamin A0%Vitamin C80%
Calcium2%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 48.2mg80%
Vitamin E 0.08mg0%
Vitamin K 15.5μg19%
Vitamin B12 0μg0%
Thiamin 0.05mg3%
Riboflavin 0.06mg4%
Niacin 0.507mg3%
Pantothenic acid 0.667mg7%
Vitamin B6 0.184mg9%
Folate 57μg14%
    Folic Acid 0μg~
    Food Folate 57μg~
    Dietary Folate Equivalents 57μg~
Choline 44.3mg~
Lycopene 0μg~
Lutein+zeazanthin 1μg~
Minerals  %DV
Calcium 22mg2%
Iron 0.42mg2%
Magnesium 15mg4%
Phosphorus 44mg4%
Sodium 30mg1%
Potassium 299mg9%
Zinc 0.27mg2%
Copper 0.039mg2%
Manganese 0.155mg8%
Selenium 0.6μg1%
Water 92.07g~
Ash 0.76g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.88
Omega 6 to Omega 3 Ratio1.14
Total Omega 3s14mg
18D3 Linolenic7mg
18D3CN3 Alpha Linolenic(ALA)7mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic0mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s16mg
18D28mg
18D2CN6 Linoleic(LA)6mg
18D2CLA Conjugated Linoleic(CLA)6mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.25%
Percent Water Composition 92.1%
Protein to Carb Ratio (g/g) 0.38
Nutrition Facts
Spinach Raw                   
Serving Size 100g
Calories 23
% Daily Value*
Total Fat 0.39g1%
    Saturated Fat 0.063g0%
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
    Dietary Fiber 2.2g9%
    Sugar 0.4g~
Protein 2.9g~
Vitamin A188%Vitamin C47%
Calcium10%Iron15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 9377IU188%
    Retinol equivalents 469μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 5626μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 28.1mg47%
Vitamin E 2.03mg10%
Vitamin K 482.9μg604%
Vitamin B12 0μg0%
Thiamin 0.078mg5%
Riboflavin 0.189mg11%
Niacin 0.724mg4%
Pantothenic acid 0.065mg1%
Vitamin B6 0.195mg10%
Folate 194μg49%
    Folic Acid 0μg~
    Food Folate 194μg~
    Dietary Folate Equivalents 194μg~
Choline 19.3mg~
Lycopene 0μg~
Lutein+zeazanthin 12198μg~
Minerals  %DV
Calcium 99mg10%
Iron 2.71mg15%
Magnesium 79mg20%
Phosphorus 49mg5%
Sodium 79mg3%
Potassium 558mg16%
Zinc 0.53mg4%
Copper 0.13mg7%
Manganese 0.897mg45%
Selenium 1μg1%
Water 91.4g~
Ash 1.72g~
Fatty Acids
Omega 3 to Omega 6 Ratio5.31
Omega 6 to Omega 3 Ratio0.19
Total Omega 3s138mg
18D3 Linolenic138mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s26mg
18D226mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.15%
Percent Water Composition 91.4%
Protein to Carb Ratio (g/g) 0.81
Nutrition Facts
Sweet Potato Raw Unprepared   
Serving Size 100g
Calories 86
% Daily Value*
Total Fat 0.05g0%
    Saturated Fat 0.018g0%
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 20.1g7%
    Dietary Fiber 3g12%
    Sugar 4.2g~
Protein 1.6g~
Vitamin A284%Vitamin C4%
Calcium3%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 14187IU284%
    Retinol equivalents 709μg~
    Retinol 0μg~
    Alpha-carotene 7μg~
    Beta-carotene 8509μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 2.4mg4%
Vitamin E 0.26mg1%
Vitamin K 1.8μg2%
Vitamin B12 0μg0%
Thiamin 0.078mg5%
Riboflavin 0.061mg4%
Niacin 0.557mg3%
Pantothenic acid 0.8mg8%
Vitamin B6 0.209mg10%
Folate 11μg3%
    Folic Acid 0μg~
    Food Folate 11μg~
    Dietary Folate Equivalents 11μg~
Choline 12.3mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 30mg3%
Iron 0.61mg3%
Magnesium 25mg6%
Phosphorus 47mg5%
Sodium 55mg2%
Potassium 337mg10%
Zinc 0.3mg2%
Copper 0.151mg8%
Manganese 0.258mg13%
Selenium 0.6μg1%
Water 77.28g~
Ash 0.99g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13
Total Omega 3s1mg
18D3 Linolenic1mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s13mg
18D213mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
4.3%
Percent Water Composition 77.3%
Protein to Carb Ratio (g/g) 0.08


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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