Nutrition Facts Comparison Tool

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Nutrition Facts
Chrysanthemum garland raw     
Serving Size 100g
Calories 24
% Daily Value*
Total Fat 0.56g1%
    Saturated Fat ~g0%
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 3g1%
    Dietary Fiber 3g12%
    Sugar ~g~
Protein 3.4g~
Vitamin A46%Vitamin C2%
Calcium12%Iron13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 2320IU46%
    Retinol equivalents 116μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 1380μg~
    Beta-cryptoxanthin 24μg~
Vitamin C 1.4mg2%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K 350μg438%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.13mg9%
Riboflavin 0.144mg8%
Niacin 0.531mg3%
Pantothenic acid 0.221mg2%
Vitamin B6 0.176mg9%
Folate 177μg44%
    Folic Acid 0μg~
    Food Folate 177μg~
    Dietary Folate Equivalents 177μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin 3834μg~
Minerals  %DV
Calcium 117mg12%
Iron 2.29mg13%
Magnesium 32mg8%
Phosphorus 54mg5%
Sodium 118mg5%
Potassium 567mg16%
Zinc 0.71mg5%
Copper 0.137mg7%
Manganese 0.943mg47%
Selenium ~μg0%
Water 91.4g~
Ash 1.67g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2~mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.2%
Percent Water Composition 91.4%
Protein to Carb Ratio (g/g) 1.13
Nutrition Facts
Chrysanthemum garland cooked b
Serving Size 100g
Calories 20
% Daily Value*
Total Fat 0.09g0%
    Saturated Fat 0.022g0%
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 4.3g1%
    Dietary Fiber 2.3g9%
    Sugar 2g~
Protein 1.6g~
Vitamin A51%Vitamin C40%
Calcium7%Iron21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 2572IU51%
    Retinol equivalents 129μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 1543μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 23.9mg40%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.5mg12%
Vitamin K 142.7μg178%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.021mg1%
Riboflavin 0.16mg9%
Niacin 0.72mg4%
Pantothenic acid 0.042mg0%
Vitamin B6 0.118mg6%
Folate 50μg13%
    Folic Acid 0μg~
    Food Folate 50μg~
    Dietary Folate Equivalents 50μg~
Choline 12.8mg~
Lycopene 0μg~
Lutein+zeazanthin 3467μg~
Minerals  %DV
Calcium 69mg7%
Iron 3.74mg21%
Magnesium 18mg5%
Phosphorus 43mg4%
Sodium 53mg2%
Potassium 569mg16%
Zinc 0.2mg1%
Copper 0.133mg7%
Manganese 0.355mg18%
Selenium 0.3μg0%
Water 92.49g~
Ash 1.47g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.67
Total Omega 3s6mg
18D3 Linolenic6mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s34mg
18D234mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1%
Percent Water Composition 92.5%
Protein to Carb Ratio (g/g) 0.37
Nutrition Facts
Chrysanthemum leaves raw      
Serving Size 100g
Calories 24
% Daily Value*
Total Fat 0.56g1%
    Saturated Fat ~g0%
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 3g1%
    Dietary Fiber 3g12%
    Sugar ~g~
Protein 3.4g~
Vitamin A37%Vitamin C2%
Calcium12%Iron13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1870IU37%
    Retinol equivalents 94μg~
    Retinol 0μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 1.4mg2%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.13mg9%
Riboflavin 0.144mg8%
Niacin 0.531mg3%
Pantothenic acid 0.221mg2%
Vitamin B6 0.176mg9%
Folate 177μg44%
    Folic Acid 0μg~
    Food Folate 177μg~
    Dietary Folate Equivalents 177μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 117mg12%
Iron 2.3mg13%
Magnesium 32mg8%
Phosphorus 54mg5%
Sodium 118mg5%
Potassium 567mg16%
Zinc 0.71mg5%
Copper 0.137mg7%
Manganese 0.943mg47%
Selenium 0.3μg0%
Water 91.4g~
Ash 1.67g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2~mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.2%
Percent Water Composition 91.4%
Protein to Carb Ratio (g/g) 1.13


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.