Nutrition Facts Comparison Tool


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Nutrition Facts
Collards Raw                  
Serving Size 100g
Calories 32
% Daily Value*
Total Fat 0.61g1%
    Saturated Fat 0.055g0%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
    Dietary Fiber 4g16%
    Sugar 0.5g~
Protein 3g~
Vitamin A100%Vitamin C59%
Calcium23%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 5019IU100%
    Retinol equivalents 251μg~
    Retinol 0μg~
    Alpha-carotene 14μg~
    Beta-carotene 2991μg~
    Beta-cryptoxanthin 28μg~
Vitamin C 35.3mg59%
Vitamin D 0IU0%
Vitamin E 2.26mg11%
Vitamin K 437.1μg546%
Vitamin B12 0μg0%
Thiamin 0.054mg4%
Riboflavin 0.13mg8%
Niacin 0.742mg4%
Pantothenic acid 0.267mg3%
Vitamin B6 0.165mg8%
Folate 129μg32%
    Folic Acid 0μg~
    Food Folate 129μg~
    Dietary Folate Equivalents 129μg~
Choline 23.2mg~
Lycopene 0μg~
Lutein+zeazanthin 4323μg~
Minerals  %DV
Calcium 232mg23%
Iron 0.47mg3%
Magnesium 27mg7%
Phosphorus 25mg3%
Sodium 17mg1%
Potassium 213mg6%
Zinc 0.21mg1%
Copper 0.046mg2%
Manganese 0.658mg33%
Selenium 1.3μg2%
Water 89.62g~
Ash 1.32g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
Total Omega 3s108mg
18D3 Linolenic108mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s82mg
18D282mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.6%
Percent Water Composition 89.6%
Protein to Carb Ratio (g/g) 0.56
Nutrition Facts
Collards Cooked Boiled Drained
Serving Size 100g
Calories 33
% Daily Value*
Total Fat 0.72g1%
    Saturated Fat 0.047g0%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 5.7g2%
    Dietary Fiber 4g16%
    Sugar 0.4g~
Protein 2.7g~
Vitamin A152%Vitamin C30%
Calcium14%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 7600IU152%
    Retinol equivalents 380μg~
    Retinol 0μg~
    Alpha-carotene 68μg~
    Beta-carotene 4513μg~
    Beta-cryptoxanthin 26μg~
Vitamin C 18.2mg30%
Vitamin D 0IU0%
Vitamin E 0.88mg4%
Vitamin K 406.6μg508%
Vitamin B12 0μg0%
Thiamin 0.04mg3%
Riboflavin 0.106mg6%
Niacin 0.575mg3%
Pantothenic acid 0.218mg2%
Vitamin B6 0.128mg6%
Folate 16μg4%
    Folic Acid 0μg~
    Food Folate 16μg~
    Dietary Folate Equivalents 16μg~
Choline 38.4mg~
Lycopene 0μg~
Lutein+zeazanthin 6197μg~
Minerals  %DV
Calcium 141mg14%
Iron 1.13mg6%
Magnesium 21mg5%
Phosphorus 32mg3%
Sodium 15mg1%
Potassium 117mg3%
Zinc 0.23mg2%
Copper 0.051mg3%
Manganese 0.51mg26%
Selenium 0.5μg1%
Water 90.18g~
Ash 0.73g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.33
Omega 6 to Omega 3 Ratio0.75
Total Omega 3s93mg
18D3 Linolenic93mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s70mg
18D270mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.65%
Percent Water Composition 90.2%
Protein to Carb Ratio (g/g) 0.47


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.