Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Cucumber
      ×
      Cucumber
      ×
      Cucumber
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 16 calories
      • Cucumber 1 cup (x1) 1% DV 16 calories
      • Cucumber 1 cup (x1) 1% DV 16 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0.11g
      • Cucumber 1 cup (x1) 0% DV 0.11g
      • Cucumber 1 cup (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 3.8g
      • Cucumber 1 cup (x1) 1% DV 3.8g
      • Cucumber 1 cup (x1) 1% DV 3.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 0.68g
      • Cucumber 1 cup (x1) 1% DV 0.68g
      • Cucumber 1 cup (x1) 1% DV 0.68g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0mg
      • Cucumber 1 cup (x1) 0% DV 0mg
      • Cucumber 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 0% DV 0.04g
      • Cucumber 1 cup (x1) 0% DV 0.04g
      • Cucumber 1 cup (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 2% DV 0.52g
      • Cucumber 1 cup (x1) 2% DV 0.52g
      • Cucumber 1 cup (x1) 2% DV 0.52g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 3% DV 1.7g
      • Cucumber 1 cup (x1) 3% DV 1.7g
      • Cucumber 1 cup (x1) 3% DV 1.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 2% DV 0.29mg
      • Cucumber 1 cup (x1) 2% DV 0.29mg
      • Cucumber 1 cup (x1) 2% DV 0.29mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 1% DV 16.6mg
      • Cucumber 1 cup (x1) 1% DV 16.6mg
      • Cucumber 1 cup (x1) 1% DV 16.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cucumber 1 cup (x1) 3% DV 152.9mg
      • Cucumber 1 cup (x1) 3% DV 152.9mg
      • Cucumber 1 cup (x1) 3% DV 152.9mg
      Comparison Table

      Table Legend

      1. Cucumber
      2. Cucumber
      3. Cucumber
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 104 104 104
      Calories
      (%DV)
      16
      (1%)
      16
      (1%)
      16
      (1%)
      Fat (g)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      0.11
      (0%)
      Protein (g)
      (%DV)
      0.68
      (1%)
      0.68
      (1%)
      0.68
      (1%)
      Carbohydrate (g)
      (%DV)
      3.8
      (1%)
      3.8
      (1%)
      3.8
      (1%)
      Sugars (g)
      (%DV)
      1.7
      (3%)
      1.7
      (3%)
      1.7
      (3%)
      Fiber (g)
      (%DV)
      0.52
      (2%)
      0.52
      (2%)
      0.52
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 3.3
      3.3
      3.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 104 104 104
      Calcium (mg)
      (%DV)
      16.6
      (1%)
      16.6
      (1%)
      16.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.29
      (2%)
      0.29
      (2%)
      0.29
      (2%)
      Potassium, K (mg)
      (%DV)
      152.9
      (3%)
      152.9
      (3%)
      152.9
      (3%)
      Magnesium (mg)
      (%DV)
      13.5
      (3%)
      13.5
      (3%)
      13.5
      (3%)
      Phosphorus, P (mg)
      (%DV)
      25
      (2%)
      25
      (2%)
      25
      (2%)
      Sodium (mg)
      (%DV)
      2.1
      (0%)
      2.1
      (0%)
      2.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      0.21
      (2%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.08
      (4%)
      0.08
      (4%)
      Selenium, Se (mcg)
      (%DV)
      0.31
      (1%)
      0.31
      (1%)
      0.31
      (1%)
      Fluoride, F (mcg)
      (%AI)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 104 104 104
      Vitamin A, RAE (mcg)
      (%DV)
      5.2
      (1%)
      5.2
      (1%)
      5.2
      (1%)
      Vitamin C (mg)
      (%DV)
      2.9
      (3%)
      2.9
      (3%)
      2.9
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Folate DFE (mcg)
      (%)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Choline (mg)
      (%DV)
      6.2
      (1%)
      6.2
      (1%)
      6.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      46.8
      (0%)
      46.8
      (0%)
      46.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      11.4
      (0%)
      11.4
      (0%)
      11.4
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      27
      (0%)
      27
      (0%)
      27
      (0%)
      Vitamin A, IU (IU) 109.2 109.2 109.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 23.9
      23.9
      23.9
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      17.1
      (14%)
      17.1
      (14%)
      17.1
      (14%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 104 104 104
      Water (g) 99
      99
      99
      Ash (g) 0.4
      0.4
      0.4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.54
      -2.54
      -2.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 104 104 104
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.03
      0.03
      0.03
      Glucose (Dextrose) (g) 0.79
      0.79
      0.79
      Fructose (g) 0.9
      0.9
      0.9
      Lactose (g) 0
      0
      0
      Maltose (g) 0.01
      0.01
      0.01
      Galactose (g) 0
      0
      0
      Starch (g) 0.86
      0.86
      0.86
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 104 104 104
      Monounsaturated Fats (g) 0.005
      0.005
      0.005
      Polyunsaturated Fats (g) 0.033
      0.033
      0.033
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.029
      (0%)
      0.029
      (0%)
      0.029
      (0%)
      Omega 3 to Omega 6 Ratio 0.18
      0.18
      0.18
      Omega 6 to Omega 3 Ratio 5.6
      5.6
      5.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.029
      0.029
      0.029
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.005
      0.005
      0.005
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.005
      0.005
      0.005
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.029
      0.029
      0.029
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.005
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.015
      0.015
      0.015
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 104 104 104
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      22
      (2%)
      22
      (2%)
      22
      (2%)
      Leucine (mg)
      (%RDI)
      30
      (1%)
      30
      (1%)
      30
      (1%)
      Lysine (mg)
      (%RDI)
      30
      (1%)
      30
      (1%)
      30
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      23
      (1%)
      Conditional  
      Arginine (mg) 46
      46
      46
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 25
      25
      25
      Proline (mg) 16
      16
      16
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      Non-Essential  
      Alanine (mg) 25
      25
      25
      Aspartic acid (mg) 43
      43
      43
      Betaine (mg) 0.1
      0.1
      0.1
      Glutamic acid (mg) 204
      204
      204
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 21
      21
      21
      Data Source
      Cucumber
      USDA Food Data Central Standard Release (Common)
      Cucumber
      USDA Food Data Central Standard Release (Common)
      Cucumber
      USDA Food Data Central Standard Release (Common)