Nutrition Comparison Tool
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      Grilled Mushrooms Portobellos
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      Grilled Mushrooms Portobellos
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      Raw Portobello Mushrooms
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
      Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grilled Mushrooms Portobellos
      3. Raw Portobello Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 121 121 86
      Calories
      (%DV)      		 35
      (2%)      		 35
      (2%)      		 19
      (1%)
      Fat (g)
      (%DV)      		 0.7
      (1%)      		 0.7
      (1%)      		 0.3
      (0%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 1.8
      (4%)
      Carbohydrate (g)
      (%DV)      		 5.4
      (2%)      		 5.4
      (2%)      		 3.3
      (1%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 2.2
      (4%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 2.7
      (10%)      		 1.1
      (4%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)      		 0.01
      (0%)
      Net-Carbs (g) 2.7
      		2.7
      		2.2
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 121 121 86
      Calcium (mg)
      (%DV)      		 3.6
      (0%)      		 3.6
      (0%)      		 2.6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.48
      (3%)      		 0.48
      (3%)      		 0.27
      (1%)
      Potassium, K (mg)
      (%DV)      		 528.8
      (11%)      		 528.8
      (11%)      		 313
      (7%)
      Magnesium (mg)
      (%DV)      		 15.7
      (4%)      		 15.7
      (4%)      		 --
      (--%)
      Phosphorus, P (mg)
      (%DV)      		 163.4
      (13%)      		 163.4
      (13%)      		 92.9
      (7%)
      Sodium (mg)
      (%DV)      		 13.3
      (1%)      		 13.3
      (1%)      		 7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.79
      (7%)      		 0.79
      (7%)      		 0.46
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.47
      (52%)      		 0.47
      (52%)      		 0.25
      (27%)
      Manganese (mg)
      (%DV)      		 0.08
      (4%)      		 0.08
      (4%)      		 0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 26.5
      (48%)      		 26.5
      (48%)      		 16
      (29%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 121 121 86
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.49
      (38%)      		 0.49
      (38%)      		 0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 7.6
      (47%)      		 7.6
      (47%)      		 3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.5
      (31%)      		 1.5
      (31%)      		 0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)      		 0.15
      (9%)      		 0.15
      (9%)      		 0.13
      (7%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23
      (6%)      		 23
      (6%)      		 24.1
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23
      (6%)      		 23
      (6%)      		 24.1
      (6%)
      Folate DFE (mcg)
      (%)      		 23
      (6%)      		 23
      (6%)      		 24.1
      (6%)
      Choline (mg)
      (%DV)      		 39.7
      (7%)      		 39.7
      (7%)      		 18.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.04
      (2%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.26
      (1%)
      Vitamin D2 (mcg) 0.36
      		0.36
      		0.26
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 16.9
      (2%)      		 16.9
      (2%)      		 8.6
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 8.5
      		8.5
      		1.5
      Menaquinone-4 (K2) (mcg) 0.36
      		0.36
      		0
        Other
      Food # 1 2 3
      Weight (g) 121 121 86
      Water (g) 109.7
      		109.7
      		79.8
      Ash (g) 1
      		1
      		0.73
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.63
      		-3.63
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 121 121 86
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 2.7
      		2.7
      		1.7
      Fructose (g) 0
      		0
      		0.42
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.52
      		0.52
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 121 121 86
      Monounsaturated Fats (g) 0.011
      		0.011
      		0.038
      Polyunsaturated Fats (g) 0.281
      		0.281
      		0.255
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.281
      (2%)      		 0.281
      (2%)      		 0.127
      (1%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      		0.281
      		0.127
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0.001
      		0.001
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		--
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0.003
      Palmitic Acid (16:0) (g) 0.051
      		0.051
      		--
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0.003
      Stearic Acid (18:0) (g) 0.016
      		0.016
      		--
      Arachidic Acid (20:0) (g) 0.002
      		0.002
      		0.003
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.003
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		0.001
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.002
      		0.004
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.008
      		0.008
      		0.014
      c-Oleic Acid (18:1 cis) (g) 0.008
      		0.008
      		0.012
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.281
      		0.281
      		0.127
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		0
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		0
      Campesterol (g) --
      		--
      		0.002
      Beta-sitosterol (g) --
      		--
      		0
      Amino Acids
      Food # 1 2 3
      Weight (g) 121 121 86
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 109
      (8%)      		 109
      (8%)      		 71
      (5%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 133
      (6%)      		 105
      (5%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 25
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)      		 65
      (7%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 496
      (27%)      		 65
      (4%)
      Conditional  
      Arginine (mg) 145
      		145
      		71
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 9
      (3%)
      Glycine (mg) 133
      		133
      		83
      Proline (mg) 139
      		139
      		65
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 224
      		224
      		144
      Aspartic acid (mg) 315
      		315
      		190
      Betaine (mg) 14
      		14
      		5
      Glutamic acid (mg) 569
      		569
      		274
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 145
      		145
      		79
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)