Nutrition Facts Comparison Tool

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Nutrition Facts
Lettuce cos or romaine raw    
Serving Size 100g
Calories 17
% Daily Value*
Total Fat 0.3g0%
    Saturated Fat 0.039g0%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.3g1%
    Dietary Fiber 2.1g8%
    Sugar 1.2g~
Protein 1.2g~
Vitamin A174%Vitamin C7%
Calcium3%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 8710IU174%
    Retinol equivalents 436μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 5226μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 4mg7%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.13mg1%
Vitamin K 102.5μg128%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.072mg5%
Riboflavin 0.067mg4%
Niacin 0.313mg2%
Pantothenic acid 0.142mg1%
Vitamin B6 0.074mg4%
Folate 136μg34%
    Folic Acid 0μg~
    Food Folate 136μg~
    Dietary Folate Equivalents 136μg~
Choline 9.9mg~
Lycopene 0μg~
Lutein+zeazanthin 2312μg~
Minerals  %DV
Calcium 33mg3%
Iron 0.97mg5%
Magnesium 14mg4%
Phosphorus 30mg3%
Sodium 8mg0%
Potassium 247mg7%
Zinc 0.23mg2%
Copper 0.048mg2%
Manganese 0.155mg8%
Selenium 0.4μg1%
Water 94.61g~
Ash 0.58g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.4
Omega 6 to Omega 3 Ratio0.42
Total Omega 3s113mg
18D3 Linolenic113mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s47mg
18D247mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.85%
Percent Water Composition 94.6%
Protein to Carb Ratio (g/g) 0.36
Nutrition Facts
Lettuce iceberg (includes cris
Serving Size 100g
Calories 14
% Daily Value*
Total Fat 0.14g0%
    Saturated Fat 0.018g0%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
    Dietary Fiber 1.2g5%
    Sugar 2g~
Protein 0.9g~
Vitamin A10%Vitamin C5%
Calcium2%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 502IU10%
    Retinol equivalents 25μg~
    Retinol 0μg~
    Alpha-carotene 4μg~
    Beta-carotene 299μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 2.8mg5%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.18mg1%
Vitamin K 24.1μg30%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.041mg3%
Riboflavin 0.025mg1%
Niacin 0.123mg1%
Pantothenic acid 0.091mg1%
Vitamin B6 0.042mg2%
Folate 29μg7%
    Folic Acid 0μg~
    Food Folate 29μg~
    Dietary Folate Equivalents 29μg~
Choline 6.7mg~
Lycopene 0μg~
Lutein+zeazanthin 277μg~
Minerals  %DV
Calcium 18mg2%
Iron 0.41mg2%
Magnesium 7mg2%
Phosphorus 20mg2%
Sodium 10mg0%
Potassium 141mg4%
Zinc 0.15mg1%
Copper 0.025mg1%
Manganese 0.125mg6%
Selenium 0.1μg0%
Water 95.64g~
Ash 0.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.48
Omega 6 to Omega 3 Ratio0.4
Total Omega 3s52mg
18D3 Linolenic52mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s21mg
18D221mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.7%
Percent Water Composition 95.6%
Protein to Carb Ratio (g/g) 0.3


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.