Nutrition Facts Comparison Tool


(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:
Nutrition Facts
Lettuce red leaf raw          
Serving Size 100g
Calories 16
% Daily Value*
Total Fat 0.22g0%
    Saturated Fat 0.017g0%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.3g1%
    Dietary Fiber 0.9g4%
    Sugar 0.5g~
Protein 1.3g~
Vitamin A150%Vitamin C6%
Calcium3%Iron7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 7492IU150%
    Retinol equivalents 375μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 4495μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 3.7mg6%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.15mg1%
Vitamin K 140.3μg175%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.064mg4%
Riboflavin 0.077mg5%
Niacin 0.321mg2%
Pantothenic acid 0.144mg1%
Vitamin B6 0.1mg5%
Folate 36μg9%
    Folic Acid 0μg~
    Food Folate 36μg~
    Dietary Folate Equivalents 36μg~
Choline 11.8mg~
Lycopene 0μg~
Lutein+zeazanthin 1724μg~
Minerals  %DV
Calcium 33mg3%
Iron 1.2mg7%
Magnesium 12mg3%
Phosphorus 28mg3%
Sodium 25mg1%
Potassium 187mg5%
Zinc 0.2mg1%
Copper 0.028mg1%
Manganese 0.203mg10%
Selenium 1.5μg2%
Water 95.64g~
Ash 0.55g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.43
Omega 6 to Omega 3 Ratio0.41
Total Omega 3s51mg
18D3 Linolenic51mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s21mg
18D221mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.8%
Percent Water Composition 95.6%
Protein to Carb Ratio (g/g) 0.57
Nutrition Facts
Lettuce green leaf raw        
Serving Size 100g
Calories 15
% Daily Value*
Total Fat 0.15g0%
    Saturated Fat 0.02g0%
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 2.9g1%
    Dietary Fiber 1.3g5%
    Sugar 0.8g~
Protein 1.4g~
Vitamin A148%Vitamin C15%
Calcium4%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 7405IU148%
    Retinol equivalents 370μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 4443μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 9.2mg15%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.22mg1%
Vitamin K 126.3μg158%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.07mg5%
Riboflavin 0.08mg5%
Niacin 0.375mg2%
Pantothenic acid 0.134mg1%
Vitamin B6 0.09mg5%
Folate 38μg10%
    Folic Acid 0μg~
    Food Folate 38μg~
    Dietary Folate Equivalents 38μg~
Choline 13.6mg~
Lycopene 0μg~
Lutein+zeazanthin 1730μg~
Minerals  %DV
Calcium 36mg4%
Iron 0.86mg5%
Magnesium 13mg3%
Phosphorus 29mg3%
Sodium 28mg1%
Potassium 194mg6%
Zinc 0.18mg1%
Copper 0.029mg1%
Manganese 0.25mg13%
Selenium 0.6μg1%
Water 94.98g~
Ash 0.62g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.42
Omega 6 to Omega 3 Ratio0.41
Total Omega 3s58mg
18D3 Linolenic58mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s24mg
18D224mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.75%
Percent Water Composition 95%
Protein to Carb Ratio (g/g) 0.48
Nutrition Facts
Lettuce iceberg (includes cris
Serving Size 100g
Calories 14
% Daily Value*
Total Fat 0.14g0%
    Saturated Fat 0.018g0%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
    Dietary Fiber 1.2g5%
    Sugar 2g~
Protein 0.9g~
Vitamin A10%Vitamin C5%
Calcium2%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 502IU10%
    Retinol equivalents 25μg~
    Retinol 0μg~
    Alpha-carotene 4μg~
    Beta-carotene 299μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 2.8mg5%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.18mg1%
Vitamin K 24.1μg30%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.041mg3%
Riboflavin 0.025mg1%
Niacin 0.123mg1%
Pantothenic acid 0.091mg1%
Vitamin B6 0.042mg2%
Folate 29μg7%
    Folic Acid 0μg~
    Food Folate 29μg~
    Dietary Folate Equivalents 29μg~
Choline 6.7mg~
Lycopene 0μg~
Lutein+zeazanthin 277μg~
Minerals  %DV
Calcium 18mg2%
Iron 0.41mg2%
Magnesium 7mg2%
Phosphorus 20mg2%
Sodium 10mg0%
Potassium 141mg4%
Zinc 0.15mg1%
Copper 0.025mg1%
Manganese 0.125mg6%
Selenium 0.1μg0%
Water 95.64g~
Ash 0.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.48
Omega 6 to Omega 3 Ratio0.4
Total Omega 3s52mg
18D3 Linolenic52mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s21mg
18D221mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.7%
Percent Water Composition 95.6%
Protein to Carb Ratio (g/g) 0.3


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.