Nutrition Comparison Tool
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      Stir Fried White Button Mushrooms
      ×
      Stir Fried White Button Mushrooms
      ×
      Grilled Mushrooms Portobellos
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 35 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 1% DV 0.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 2% DV 5.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 3% DV 0.48mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 0% DV 3.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
      • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
      • Grilled Mushrooms Portobellos 1 cup sliced (x1) 11% DV 528.8mg
      Comparison Table

      Table Legend

      1. Stir Fried White Button Mushrooms
      2. Stir Fried White Button Mushrooms
      3. Grilled Mushrooms Portobellos
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 108 108 121
      Calories
      (%DV)      		 28
      (1%)      		 28
      (1%)      		 35
      (2%)
      Fat (g)
      (%DV)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.7
      (1%)
      Protein (g)
      (%DV)      		 3.9
      (8%)      		 3.9
      (8%)      		 4
      (8%)
      Carbohydrate (g)
      (%DV)      		 4.4
      (2%)      		 4.4
      (2%)      		 5.4
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 1.9
      (7%)      		 1.9
      (7%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.08
      (0%)
      Net-Carbs (g) 2.4
      		2.4
      		2.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 108 108 121
      Calcium (mg)
      (%DV)      		 4.3
      (0%)      		 4.3
      (0%)      		 3.6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.27
      (2%)      		 0.27
      (2%)      		 0.48
      (3%)
      Potassium, K (mg)
      (%DV)      		 427.7
      (9%)      		 427.7
      (9%)      		 528.8
      (11%)
      Magnesium (mg)
      (%DV)      		 11.9
      (3%)      		 11.9
      (3%)      		 15.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 113.4
      (9%)      		 113.4
      (9%)      		 163.4
      (13%)
      Sodium (mg)
      (%DV)      		 13
      (1%)      		 13
      (1%)      		 13.3
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.62
      (6%)      		 0.62
      (6%)      		 0.79
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.31
      (35%)      		 0.31
      (35%)      		 0.47
      (52%)
      Manganese (mg)
      (%DV)      		 0.05
      (2%)      		 0.05
      (2%)      		 0.08
      (4%)
      Selenium, Se (mcg)
      (%DV)      		 15
      (27%)      		 15
      (27%)      		 26.5
      (48%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 108 108 121
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (9%)      		 0.1
      (9%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.5
      (38%)      		 0.5
      (38%)      		 0.49
      (38%)
      Niacin (B3) (mg)
      (%DV)      		 4.3
      (27%)      		 4.3
      (27%)      		 7.6
      (47%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.6
      (31%)      		 1.6
      (31%)      		 1.5
      (31%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.05
      (3%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 21.6
      (5%)      		 21.6
      (5%)      		 23
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 21.6
      (5%)      		 21.6
      (5%)      		 23
      (6%)
      Folate DFE (mcg)
      (%)      		 21.6
      (5%)      		 21.6
      (5%)      		 23
      (6%)
      Choline (mg)
      (%DV)      		 23.7
      (4%)      		 23.7
      (4%)      		 39.7
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.22
      (1%)      		 0.22
      (1%)      		 0.36
      (2%)
      Vitamin D2 (mcg) 0.22
      		0.22
      		0.36
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 8.6
      (1%)      		 8.6
      (1%)      		 16.9
      (2%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0.76
      		0.76
      		8.5
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0.36
        Other
      Food # 1 2 3
      Weight (g) 108 108 121
      Water (g) 98.4
      		98.4
      		109.7
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.3
      		-3.3
      		-3.63
        Carbohydrates
      Food # 1 2 3
      Weight (g) 108 108 121
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		2.7
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0.52
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 108 108 121
      Monounsaturated Fats (g) 0
      		0
      		0.011
      Polyunsaturated Fats (g) 0.173
      		0.173
      		0.281
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.173
      (1%)      		 0.173
      (1%)      		 0.281
      (2%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.281
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0.001
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0.002
      Palmitic Acid (16:0) (g) 0.032
      		0.032
      		0.051
      Margaric Acid (17:0) (g) 0
      		0
      		0.001
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.016
      Arachidic Acid (20:0) (g) 0
      		0
      		0.002
      Behenic Acid (22:0) (g) 0
      		0
      		0.001
      Lignoceric Acid (24:0) (g) 0
      		0
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0.001
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.002
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0
      		0
      		0.008
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.008
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.173
      		0.173
      		0.281
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0
      t-Monoenoic Fats (g) --
      		--
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 108 108 121
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)      		 109
      (8%)
      Leucine (mg)
      (%RDI)      		 140
      (5%)      		 140
      (5%)      		 182
      (7%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)      		 133
      (6%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 42
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)      		 121
      (14%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)      		 151
      (14%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 271
      (15%)      		 271
      (15%)      		 496
      (27%)
      Conditional  
      Arginine (mg) 91
      		91
      		145
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 24
      (8%)
      Glycine (mg) 107
      		107
      		133
      Proline (mg) 89
      		89
      		139
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 232
      		232
      		224
      Aspartic acid (mg) 228
      		228
      		315
      Betaine (mg) 10
      		10
      		14
      Glutamic acid (mg) 401
      		401
      		569
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 110
      		110
      		145
      Data Source
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release