Nutrition Comparison Tool

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      White Button Mushrooms (Stir-Fried)
      ×
      White Button Mushrooms (Stir-Fried)
      ×
      Portobellos Mushrooms
      ×
      Clear Comparison Compare Save Comparison
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 1% DV 28 calories
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 1% DV 28 calories
      • Portobellos Mushrooms 1 cup diced (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.36g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.36g
      • Portobellos Mushrooms 1 cup diced (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 4.4g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 4.4g
      • Portobellos Mushrooms 1 cup diced (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 8% DV 3.9g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 8% DV 3.9g
      • Portobellos Mushrooms 1 cup diced (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0mg
      • Portobellos Mushrooms 1 cup diced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.04g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0.04g
      • Portobellos Mushrooms 1 cup diced (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 7% DV 1.9g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 7% DV 1.9g
      • Portobellos Mushrooms 1 cup diced (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0g
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 0g
      • Portobellos Mushrooms 1 cup diced (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 0.27mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 2% DV 0.27mg
      • Portobellos Mushrooms 1 cup diced (x1) 1% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 4.3mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 0% DV 4.3mg
      • Portobellos Mushrooms 1 cup diced (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 9% DV 427.7mg
      • White Button Mushrooms (Stir-Fried) 1 cup sliced (x1) 9% DV 427.7mg
      • Portobellos Mushrooms 1 cup diced (x1) 7% DV 313mg
      Comparison Table

      Table Legend

      1. White Button Mushrooms (Stir-Fried)
      2. White Button Mushrooms (Stir-Fried)
      3. Portobellos Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 108 108 86
      Calories
      (%DV)
      28
      (1%)
      28
      (1%)
      19
      (1%)
      Fat (g)
      (%DV)
      0.36
      (0%)
      0.36
      (0%)
      0.3
      (0%)
      Protein (g)
      (%DV)
      3.9
      (8%)
      3.9
      (8%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      4.4
      (2%)
      4.4
      (2%)
      3.3
      (1%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      2.2
      (4%)
      Fiber (g)
      (%DV)
      1.9
      (7%)
      1.9
      (7%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.01
      (0%)
      Net-Carbs (g) 2.4
      2.4
      2.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 108 108 86
      Calcium (mg)
      (%DV)
      4.3
      (0%)
      4.3
      (0%)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      0.27
      (1%)
      Potassium, K (mg)
      (%DV)
      427.7
      (9%)
      427.7
      (9%)
      313
      (7%)
      Magnesium (mg)
      (%DV)
      11.9
      (3%)
      11.9
      (3%)
      --
      (--%)
      Phosphorus, P (mg)
      (%DV)
      113.4
      (9%)
      113.4
      (9%)
      92.9
      (7%)
      Sodium (mg)
      (%DV)
      13
      (1%)
      13
      (1%)
      7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.62
      (6%)
      0.62
      (6%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.31
      (35%)
      0.31
      (35%)
      0.25
      (27%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      15
      (27%)
      15
      (27%)
      16
      (29%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 108 108 86
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.1
      (9%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.5
      (38%)
      0.5
      (38%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      4.3
      (27%)
      4.3
      (27%)
      3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.6
      (31%)
      1.6
      (31%)
      0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      0.13
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      21.6
      (5%)
      21.6
      (5%)
      24.1
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      21.6
      (5%)
      21.6
      (5%)
      24.1
      (6%)
      Folate DFE (mcg)
      (%)
      21.6
      (5%)
      21.6
      (5%)
      24.1
      (6%)
      Choline (mg)
      (%DV)
      23.7
      (4%)
      23.7
      (4%)
      18.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.04
      (2%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.22
      (1%)
      0.22
      (1%)
      0.26
      (1%)
      Vitamin D2 (mcg) 0.22
      0.22
      0.26
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      8.6
      (1%)
      8.6
      (1%)
      8.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0.76
      0.76
      1.5
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 108 108 86
      Water (g) 98.4
      98.4
      79.8
      Ash (g) 1
      1
      0.73
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -3.3
      -3.3
      --
        Carbohydrates
      Food # 1 2 3
      Weight (g) 108 108 86
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      1.7
      Fructose (g) 0
      0
      0.42
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 108 108 86
      Monounsaturated Fats (g) 0
      0
      0.038
      Polyunsaturated Fats (g) 0.173
      0.173
      0.255
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.173
      (1%)
      0.173
      (1%)
      0.127
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.127
      gamma-Linolenic Acid (GLA) (g) --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      --
      Pentadecanoic Acid (15:0) (g) 0
      0
      0.003
      Palmitic Acid (16:0) (g) 0.032
      0.032
      --
      Margaric Acid (17:0) (g) 0
      0
      0.003
      Stearic Acid (18:0) (g) 0.011
      0.011
      --
      Arachidic Acid (20:0) (g) 0
      0
      0.003
      Behenic Acid (22:0) (g) 0
      0
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.004
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0
      0
      0.014
      c-Oleic Acid (18:1 cis) (g) --
      --
      0.012
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      --
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.173
      0.173
      0.127
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0
      t-Monoenoic Fats (g) --
      --
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      0
      Campesterol (g) --
      --
      0.002
      Beta-sitosterol (g) --
      --
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 108 108 86
      Essential  
      Histidine (mg)
      (%RDI)
      66
      (9%)
      66
      (9%)
      50
      (7%)
      Isoleucine (mg)
      (%RDI)
      89
      (6%)
      89
      (6%)
      71
      (5%)
      Leucine (mg)
      (%RDI)
      140
      (5%)
      140
      (5%)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      125
      (6%)
      125
      (6%)
      105
      (5%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      99
      (11%)
      99
      (11%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      125
      (12%)
      125
      (12%)
      87
      (8%)
      Tryptophan (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      271
      (15%)
      271
      (15%)
      65
      (4%)
      Conditional  
      Arginine (mg) 91
      91
      71
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      9
      (3%)
      Glycine (mg) 107
      107
      83
      Proline (mg) 89
      89
      65
      Tyrosine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      12
      (1%)
      Non-Essential  
      Alanine (mg) 232
      232
      144
      Aspartic acid (mg) 228
      228
      190
      Betaine (mg) 10
      10
      5
      Glutamic acid (mg) 401
      401
      274
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 110
      110
      79
      Data Source
      White Button Mushrooms (Stir-Fried)
      USDA Food Data Central Standard Release (Common)
      White Button Mushrooms (Stir-Fried)
      USDA Food Data Central Standard Release (Common)
      Portobellos Mushrooms
      USDA Food Data Central Standard Release (Common)