Nutrition Facts Comparison Tool


(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:
Nutrition Facts
Mustard Greens Raw            
Serving Size 100g
Calories 27
% Daily Value*
Total Fat 0.42g1%
    Saturated Fat 0.01g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4.7g2%
    Dietary Fiber 3.2g13%
    Sugar 1.3g~
Protein 2.9g~
Vitamin A60%Vitamin C117%
Calcium12%Iron9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 3024IU60%
    Retinol equivalents 151μg~
    Retinol 0μg~
    Alpha-carotene 10μg~
    Beta-carotene 1790μg~
    Beta-cryptoxanthin 40μg~
Vitamin C 70mg117%
Vitamin E 2.01mg10%
Vitamin K 257.5μg322%
Vitamin B12 0μg0%
Thiamin 0.08mg5%
Riboflavin 0.11mg6%
Niacin 0.8mg4%
Pantothenic acid 0.21mg2%
Vitamin B6 0.18mg9%
Folate 12μg3%
    Folic Acid 0μg~
    Food Folate 12μg~
    Dietary Folate Equivalents 12μg~
Choline 0.5mg~
Lycopene 0μg~
Lutein+zeazanthin 3730μg~
Minerals  %DV
Calcium 115mg12%
Iron 1.64mg9%
Magnesium 32mg8%
Phosphorus 58mg6%
Sodium 20mg1%
Potassium 384mg11%
Zinc 0.25mg2%
Copper 0.165mg8%
Manganese ~mg0%
Selenium 0.9μg1%
Water 90.7g~
Ash 1.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.11
Total Omega 3s18mg
18D3 Linolenic18mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s20mg
18D220mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.35%
Percent Water Composition 90.7%
Protein to Carb Ratio (g/g) 0.62
Nutrition Facts
Mustard Greens Cooked Boiled D
Serving Size 100g
Calories 26
% Daily Value*
Total Fat 0.47g1%
    Saturated Fat 0.012g0%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 4.5g2%
    Dietary Fiber 2g8%
    Sugar 1.4g~
Protein 2.6g~
Vitamin A247%Vitamin C42%
Calcium12%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 12370IU247%
    Retinol equivalents 618μg~
    Retinol 0μg~
    Alpha-carotene 9μg~
    Beta-carotene 7400μg~
    Beta-cryptoxanthin 35μg~
Vitamin C 25.3mg42%
Vitamin E 1.78mg9%
Vitamin K 592.7μg741%
Vitamin B12 0μg0%
Thiamin 0.041mg3%
Riboflavin 0.063mg4%
Niacin 0.433mg2%
Pantothenic acid 0.12mg1%
Vitamin B6 0.098mg5%
Folate 9μg2%
    Folic Acid 0μg~
    Food Folate 9μg~
    Dietary Folate Equivalents 9μg~
Choline 0.4mg~
Lycopene 0μg~
Lutein+zeazanthin 10400μg~
Minerals  %DV
Calcium 118mg12%
Iron 0.87mg5%
Magnesium 13mg3%
Phosphorus 42mg4%
Sodium 9mg0%
Potassium 162mg5%
Zinc 0.22mg1%
Copper 0.146mg7%
Manganese ~mg0%
Selenium 0.6μg1%
Water 91.78g~
Ash 0.69g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.92
Omega 6 to Omega 3 Ratio1.09
Total Omega 3s22mg
18D3 Linolenic22mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s24mg
18D224mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.3%
Percent Water Composition 91.8%
Protein to Carb Ratio (g/g) 0.58


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


Advertisement


Popular Pages
Foods High in Vitamin B12
Foods High In Iodine
Foods High in Zinc
Cholesterol Lowering Foods
Vitamin A Foods
Vitamin C Foods
Vitamin D Foods
Vitamin E Foods
Vitamin K Foods
High Calcium Foods
High Magnesium Foods
High Potassium Foods
Fruits and Vegetables High in Iron
High Iron Foods
High Calorie Foods
High Protein Foods
High Cholesterol Foods
High Fiber Foods
High Thiamin Foods
High Folate Foods
How To Cook Millet
How To Cook Quinoa
How To Cook Buckwheat
Pizzas Lowest in Calories
BMI Weight Loss Calculator