Nutrition Facts Comparison Tool

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Nutrition Facts
Mustard greens raw            
Serving Size 100g
Calories 27
% Daily Value*
Total Fat 0.42g1%
    Saturated Fat 0.01g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4.7g2%
    Dietary Fiber 3.2g13%
    Sugar 1.3g~
Protein 2.9g~
Vitamin A60%Vitamin C117%
Calcium12%Iron9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 3024IU60%
    Retinol equivalents 151μg~
    Retinol 0μg~
    Alpha-carotene 10μg~
    Beta-carotene 1790μg~
    Beta-cryptoxanthin 40μg~
Vitamin C 70mg117%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.01mg10%
Vitamin K 257.5μg322%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.08mg5%
Riboflavin 0.11mg6%
Niacin 0.8mg4%
Pantothenic acid 0.21mg2%
Vitamin B6 0.18mg9%
Folate 12μg3%
    Folic Acid 0μg~
    Food Folate 12μg~
    Dietary Folate Equivalents 12μg~
Choline 0.5mg~
Lycopene 0μg~
Lutein+zeazanthin 3730μg~
Minerals  %DV
Calcium 115mg12%
Iron 1.64mg9%
Magnesium 32mg8%
Phosphorus 58mg6%
Sodium 20mg1%
Potassium 384mg11%
Zinc 0.25mg2%
Copper 0.165mg8%
Manganese ~mg0%
Selenium 0.9μg1%
Water 90.7g~
Ash 1.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.11
Total Omega 3s18mg
18D3 Linolenic18mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s20mg
18D220mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg0%
Threonine ~mg0%
Isoleucine ~mg0%
Leucine ~mg0%
Lysine ~mg0%
Methionine ~mg0%
Cystine ~mg0%
Phenylalanine ~mg0%
Tyrosine ~mg0%
Valine ~mg0%
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.35%
Percent Water Composition 90.7%
Protein to Carb Ratio (g/g) 0.62
Nutrition Facts
Mustard greens cooked boiled d
Serving Size 100g
Calories 26
% Daily Value*
Total Fat 0.47g1%
    Saturated Fat 0.012g0%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 4.5g2%
    Dietary Fiber 2g8%
    Sugar 1.4g~
Protein 2.6g~
Vitamin A247%Vitamin C42%
Calcium12%Iron5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 12370IU247%
    Retinol equivalents 618μg~
    Retinol 0μg~
    Alpha-carotene 9μg~
    Beta-carotene 7400μg~
    Beta-cryptoxanthin 35μg~
Vitamin C 25.3mg42%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.78mg9%
Vitamin K 592.7μg741%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.041mg3%
Riboflavin 0.063mg4%
Niacin 0.433mg2%
Pantothenic acid 0.12mg1%
Vitamin B6 0.098mg5%
Folate 9μg2%
    Folic Acid 0μg~
    Food Folate 9μg~
    Dietary Folate Equivalents 9μg~
Choline 0.4mg~
Lycopene 0μg~
Lutein+zeazanthin 10400μg~
Minerals  %DV
Calcium 118mg12%
Iron 0.87mg5%
Magnesium 13mg3%
Phosphorus 42mg4%
Sodium 9mg0%
Potassium 162mg5%
Zinc 0.22mg1%
Copper 0.146mg7%
Manganese ~mg0%
Selenium 0.6μg1%
Water 91.78g~
Ash 0.69g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.92
Omega 6 to Omega 3 Ratio1.09
Total Omega 3s22mg
18D3 Linolenic22mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s24mg
18D224mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg0%
Threonine ~mg0%
Isoleucine ~mg0%
Leucine ~mg0%
Lysine ~mg0%
Methionine ~mg0%
Cystine ~mg0%
Phenylalanine ~mg0%
Tyrosine ~mg0%
Valine ~mg0%
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.3%
Percent Water Composition 91.8%
Protein to Carb Ratio (g/g) 0.58


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.