Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Onions
      ×
      Cheddar Cheese
      ×
      Hotdog With Chili
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 3% DV 64 calories
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Hotdog With Chili 1 sandwich (x1) 15% DV 296 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 0% DV 0.16g
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Hotdog With Chili 1 sandwich (x1) 17% DV 13.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 5% DV 14.9g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Hotdog With Chili 1 sandwich (x1) 11% DV 31.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 4% DV 1.8g
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Hotdog With Chili 1 sandwich (x1) 27% DV 13.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 0% DV 0mg
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Hotdog With Chili 1 sandwich (x1) 17% DV 51.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 0% DV 0.07g
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Hotdog With Chili 1 sandwich (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 10% DV 2.7g
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Hotdog With Chili 1 sandwich (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 14% DV 6.8g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Hotdog With Chili 1 sandwich (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 2% DV 0.34mg
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Hotdog With Chili 1 sandwich (x1) 18% DV 3.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 3% DV 36.8mg
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Hotdog With Chili 1 sandwich (x1) 1% DV 19.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Onions 1 cup, chopped (x1) 5% DV 233.6mg
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Hotdog With Chili 1 sandwich (x1) 4% DV 166.4mg
      Comparison Table

      Table Legend

      1. Raw Onions
      2. Cheddar Cheese
      3. Hotdog With Chili
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 160 28 114
      Calories
      (%DV)      		 64
      (3%)      		 114
      (6%)      		 296
      (15%)
      Fat (g)
      (%DV)      		 0.16
      (0%)      		 9.5
      (12%)      		 13.4
      (17%)
      Protein (g)
      (%DV)      		 1.8
      (4%)      		 6.5
      (13%)      		 13.5
      (27%)
      Carbohydrate (g)
      (%DV)      		 14.9
      (5%)      		 0.96
      (0%)      		 31.3
      (11%)
      Sugars (g)
      (%DV)      		 6.8
      (14%)      		 0.14
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 0
      (0%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 28.1
      (9%)      		 51.3
      (17%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 5.4
      (27%)      		 4.9
      (24%)
      Net-Carbs (g) 12.2
      		0.96
      		31.3
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 160 28 114
      Calcium (mg)
      (%DV)      		 36.8
      (3%)      		 201.6
      (16%)      		 19.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.34
      (2%)      		 0.04
      (0%)      		 3.3
      (18%)
      Potassium, K (mg)
      (%DV)      		 233.6
      (5%)      		 21.6
      (0%)      		 166.4
      (4%)
      Magnesium (mg)
      (%DV)      		 16
      (4%)      		 7.7
      (2%)      		 10.3
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 46.4
      (4%)      		 129.2
      (10%)      		 191.5
      (15%)
      Sodium (mg)
      (%DV)      		 6.4
      (0%)      		 185.5
      (8%)      		 479.9
      (20%)
      Zinc, Zn (mg)
      (%DV)      		 0.27
      (2%)      		 1
      (9%)      		 0.78
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.01
      (1%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.21
      (9%)      		 0.01
      (0%)      		 0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 0.8
      (1%)      		 8.1
      (15%)      		 13
      (24%)
      Fluoride, F (mcg)
      (%AI)      		 1.8
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 160 28 114
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 95.7
      (11%)      		 3.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 11.8
      (13%)      		 0
      (0%)      		 2.7
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.01
      (1%)      		 0.22
      (18%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.12
      (9%)      		 0.4
      (31%)
      Niacin (B3) (mg)
      (%DV)      		 0.19
      (1%)      		 0.02
      (0%)      		 3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.12
      (2%)      		 0.55
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.02
      (1%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30.4
      (8%)      		 7.7
      (2%)      		 73
      (18%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 22.8
      (6%)
      Food Folate (mcg)
      (%)      		 30.4
      (8%)      		 7.7
      (2%)      		 50.2
      (13%)
      Folate DFE (mcg)
      (%)      		 30.4
      (8%)      		 7.7
      (2%)      		 88.9
      (22%)
      Choline (mg)
      (%DV)      		 9.8
      (2%)      		 4.7
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.31
      (13%)      		 0.3
      (12%)
      Retinol (mcg) 0
      		93.7
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 24.1
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 3.2 352.7 58.1
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 6.4
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.2
      (1%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.17
      (1%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.17
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 6.8
      (1%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.64
      (1%)      		 0.68
      (1%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		2.4
      		--
        Other
      Food # 1 2 3
      Weight (g) 160 28 114
      Water (g) 142.6
      		10.4
      		54.5
      Ash (g) 0.56
      		1
      		1
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score -3.25
      		4.69
      		9.67
        Carbohydrates
      Food # 1 2 3
      Weight (g) 160 28 114
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1.6
      		0
      		--
      Glucose (Dextrose) (g) 3.2
      		0.07
      		--
      Fructose (g) 2.1
      		0
      		--
      Lactose (g) 0
      		0.03
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0.03
      		--
      Starch (g) 0
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 160 28 114
      Monounsaturated Fats (g) 0.021
      		2.667
      		6.595
      Polyunsaturated Fats (g) 0.027
      		0.268
      		1.188
      Omega 3s (g)
      (%AI)      		 0.006
      (0%)      		 0.032
      (2%)      		 0.141
      (9%)
      Omega 6s (g)
      (%AI)      		 0.021
      (0%)      		 0.238
      (1%)      		 1.047
      (6%)
      Omega 3 to Omega 6 Ratio 0.31
      		0.14
      		0.14
      Omega 6 to Omega 3 Ratio 3.25
      		7.34
      		7.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.031
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.003
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0.005
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.225
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.001
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.002
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0.01
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.18
      		--
      Caproic (6:0) (g) 0
      		0.153
      		--
      Caprylic Acid (8:0) (g) 0
      		0.096
      		--
      Capric Acid (10:0) (g) 0
      		0.233
      		103.74
      Lauric Acid (12:0) (g) 0
      		0.266
      		28.5
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.006
      		0.853
      		0.268
      Pentadecanoic Acid (15:0) (g) 0
      		0.09
      		--
      Palmitic Acid (16:0) (g) 0.054
      		2.449
      		2.834
      Margaric Acid (17:0) (g) 0
      		0.054
      		--
      Stearic Acid (18:0) (g) 0.006
      		0.964
      		1.507
      Arachidic Acid (20:0) (g) 0
      		0.014
      		--
      Behenic Acid (22:0) (g) 0
      		0.004
      		--
      Lignoceric Acid (24:0) (g) 0
      		0.002
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0.084
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.143
      		0.466
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.114
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.017
      		--
      Oleic Acid (18:1) (g) 0.021
      		2.102
      		6.129
      c-Oleic Acid (18:1 cis) (g) --
      		1.871
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.018
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.021
      		0.333
      		1.047
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.047
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.006
      		0.032
      		0.141
      Octadecatrienoic Acid (mixed) (g) --
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0.011
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.015
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.003
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.029
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.232
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.061
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.024
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 160 28 114
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 155
      (22%)      		 372
      (53%)
      Isoleucine (mg)
      (%RDI)      		 22
      (2%)      		 343
      (24%)      		 567
      (40%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 551
      (20%)      		 972
      (36%)
      Lysine (mg)
      (%RDI)      		 62
      (3%)      		 291
      (14%)      		 831
      (40%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 155
      (21%)      		 253
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 305
      (35%)      		 528
      (60%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 296
      (28%)      		 465
      (44%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 155
      (55%)      		 129
      (46%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 399
      (22%)      		 609
      (33%)
      Conditional  
      Arginine (mg) 166
      		155
      		836
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 35
      (12%)      		 179
      (62%)
      Glycine (mg) 40
      		155
      		808
      Proline (mg) 19
      		709
      		909
      Tyrosine (mg)
      (%RDI)      		 22
      (3%)      		 315
      (36%)      		 359
      (41%)
      Non-Essential  
      Alanine (mg) 34
      		213
      		749
      Aspartic acid (mg) 146
      		492
      		1134
      Betaine (mg) 0.16
      		0.2
      		--
      Glutamic acid (mg) 413
      		1345
      		2898
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 34
      		222
      		599
      Data Source
      Raw Onions
      USDA Food Data Central Standard Release (Common)
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Hotdog With Chili
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.