Nutrition Comparison Tool
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      Cooked Onions (Boiled, Drained)
      ×
      Cooked Yellow Onions (Sauteed)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 5% DV 92 calories
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 27 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 1% DV 0.4g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 8% DV 21.3g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 1.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 6% DV 2.9g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 0.21g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 0% DV 0.07g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 2% DV 0.32g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 11% DV 2.9g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 0.37g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 20% DV 9.9g
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 3% DV 0.5mg
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 4% DV 46.2mg
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 0% DV 4.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Onions (Boiled, Drained) 1 cup (x1) 7% DV 348.6mg
      • Cooked Yellow Onions (Sauteed) 1/4 cup (x1) 1% DV 29.3mg
      Comparison Table

      Table Legend

      1. Cooked Onions (Boiled, Drained)
      2. Cooked Yellow Onions (Sauteed)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 210 22
      Calories
      (%DV)      		 92
      (5%)      		 27
      (1%)
      Fat (g)
      (%DV)      		 0.4
      (1%)      		 2.4
      (3%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 0.21
      (0%)
      Carbohydrate (g)
      (%DV)      		 21.3
      (8%)      		 1.7
      (1%)
      Sugars (g)
      (%DV)      		 9.9
      (20%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.9
      (11%)      		 0.37
      (1%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 0.32
      (2%)
      Net-Carbs (g) 18.4
      		1.4
      Trans Fatty Acids (g) 0
      		0
        Minerals
      Food # 1 2
      Weight (g) 210 22
      Calcium (mg)
      (%DV)      		 46.2
      (4%)      		 4.4
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.5
      (3%)      		 0.06
      (0%)
      Potassium, K (mg)
      (%DV)      		 348.6
      (7%)      		 29.3
      (1%)
      Magnesium (mg)
      (%DV)      		 23.1
      (6%)      		 2
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 73.5
      (6%)      		 7.3
      (1%)
      Sodium (mg)
      (%DV)      		 6.3
      (0%)      		 2.6
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.44
      (4%)      		 0.05
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.14
      (16%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.32
      (14%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 1.3
      (2%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 210 22
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 10.9
      (12%)      		 0.4
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.35
      (2%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.27
      (16%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 31.5
      (8%)      		 0.44
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 31.5
      (8%)      		 0.44
      (0%)
      Folate DFE (mcg)
      (%)      		 31.5
      (8%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 14.3
      (3%)      		 1.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 2.1
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 4.2 --
      Lycopene (mcg) 0
      		--
      Lut + Zeaxanthin (mcg) 8.4
      		--
      Vitamin E (mg)
      (%DV)      		 0.04
      (0%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 4.8
      (4%)
      Vitamin K1 (mcg) --
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 210 22
      Water (g) 184.5
      		17.6
      Ash (g) 0.92
      		0.08
      Alcohol (g) 0
      		--
      Caffeine (mg) 0
      		--
      Theobromine (mg) 0
      		--
      PRAL score -4.45
      		-0.36
        Carbohydrates
      Food # 1 2
      Weight (g) 210 22
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.3
      		0.18
      Glucose (Dextrose) (g) 4.6
      		0.46
      Fructose (g) 3
      		0.33
      Lactose (g) 0
      		0
      Maltose (g) 0
      		0
      Galactose (g) 0
      		--
      Starch (g) --
      		0
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 210 22
      Monounsaturated Fats (g) 0.057
      		0.481
      Polyunsaturated Fats (g) 0.153
      		1.203
      Omega 3s (g)
      (%AI)      		 0.008
      (1%)      		 0.145
      (9%)
      Omega 6s (g)
      (%AI)      		 0.147
      (1%)      		 1.058
      (6%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.14
      Omega 6 to Omega 3 Ratio 17.5
      		7.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      Caproic (6:0) (g) 0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.002
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      Palmitic Acid (16:0) (g) 0.059
      		0.224
      Margaric Acid (17:0) (g) --
      		0
      Stearic Acid (18:0) (g) 0.004
      		0.087
      Arachidic Acid (20:0) (g) --
      		0.007
      Behenic Acid (22:0) (g) --
      		0.007
      Lignoceric Acid (24:0) (g) --
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      Oleic Acid (18:1) (g) 0.057
      		0.474
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.007
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.147
      		1.058
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.008
      		0.145
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.038
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 210 22
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 3
      (0%)
      Isoleucine (mg)
      (%RDI)      		 101
      (7%)      		 3
      (0%)
      Leucine (mg)
      (%RDI)      		 101
      (4%)      		 5
      (0%)
      Lysine (mg)
      (%RDI)      		 137
      (7%)      		 8
      (0%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 0.44
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 5
      (1%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 4
      (0%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 65
      (4%)      		 4
      (0%)
      Conditional  
      Arginine (mg) 384
      		22
      Cystine (mg)
      (%RDI)      		 50
      (18%)      		 0.88
      (0%)
      Glycine (mg) 120
      		5
      Proline (mg) 88
      		3
      Tyrosine (mg)
      (%RDI)      		 71
      (8%)      		 3
      (0%)
      Non-Essential  
      Alanine (mg) 80
      		4
      Aspartic acid (mg) 155
      		20
      Betaine (mg) --
      		0.02
      Glutamic acid (mg) 462
      		55
      Hydroxyproline (mg) --
      		--
      Serine (mg) 84
      		4
      Data Source
      Cooked Onions (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Onions (Sauteed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.