Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Calories (%DV) |
26
(1%) |
26
(1%) |
26
(1%) |
Fat (g) (%DV) |
0.13
(0%) |
0.13
(0%) |
0.13
(0%) |
Protein (g) (%DV) |
1.8
(4%) |
1.8
(4%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
4.8
(2%) |
4.8
(2%) |
4.8
(2%) |
Sugars (g) (%DV) |
2.5
(5%) |
2.5
(5%) |
2.5
(5%) |
Fiber (g) (%DV) |
1.6
(6%) |
1.6
(6%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.02
(0%) |
Net-Carbs (g) |
3.1
|
3.1
|
3.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Calcium (mg) (%DV) |
27.1
(2%) |
27.1
(2%) |
27.1
(2%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
1.3
(7%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
126
(3%) |
126
(3%) |
126
(3%) |
Magnesium (mg) (%DV) |
15.1
(4%) |
15.1
(4%) |
15.1
(4%) |
Phosphorus, P (mg) (%DV) |
33.4
(3%) |
33.4
(3%) |
33.4
(3%) |
Sodium (mg) (%DV) |
2.5
(0%) |
2.5
(0%) |
2.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.17
(2%) |
0.17
(2%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.05
(6%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.15
(7%) |
0.15
(7%) |
0.15
(7%) |
Selenium, Se (mcg) (%DV) |
0.44
(1%) |
0.44
(1%) |
0.44
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Vitamin A, RAE (mcg) (%DV) |
34
(4%) |
34
(4%) |
34
(4%) |
Vitamin C (mg) (%DV) |
37.8
(42%) |
37.8
(42%) |
37.8
(42%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.09
(8%) |
0.09
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.38
(2%) |
0.38
(2%) |
0.38
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.47
(9%) |
0.47
(9%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
26.5
(7%) |
26.5
(7%) |
26.5
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
26.5
(7%) |
26.5
(7%) |
26.5
(7%) |
Folate DFE (mcg) (%) |
26.5
(7%) |
26.5
(7%) |
26.5
(7%) |
Choline (mg) (%DV) |
11
(2%) |
11
(2%) |
11
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
396.9
(4%) |
396.9
(4%) |
396.9
(4%) |
Carotene, alpha (mcg) (%RDA) |
27.7
(0%) |
27.7
(0%) |
27.7
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 684.8 | 684.8 | 684.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
466.2
|
466.2
|
466.2
|
Vitamin E (mg) (%DV) |
0.25
(2%) |
0.25
(2%) |
0.25
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
15.8
(13%) |
15.8
(13%) |
15.8
(13%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Water (g) |
56
|
56
|
56
|
Ash (g) |
0.35
|
0.35
|
0.35
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.31
|
-1.31
|
-1.31
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Monounsaturated Fats (g) |
0.013
|
0.013
|
0.013
|
Polyunsaturated Fats (g) |
0.056
|
0.056
|
0.056
|
Omega 3s (g) (%AI) |
0.008
(1%) |
0.008
(1%) |
0.008
(1%) |
Omega 6s (g) (%AI) |
0.047
(0%) |
0.047
(0%) |
0.047
(0%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.17
|
0.17
|
Omega 6 to Omega 3 Ratio |
5.77
|
5.77
|
5.77
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0.001
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.021
|
0.021
|
0.021
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.002
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.013
|
0.013
|
0.013
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.047
|
0.047
|
0.047
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.008
|
0.008
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 63 | 63 | 63 |
Essential | |||
Histidine (mg) (%RDI) |
11
(2%) |
11
(2%) |
11
(2%) |
Isoleucine (mg) (%RDI) |
101
(7%) |
101
(7%) |
101
(7%) |
Leucine (mg) (%RDI) |
144
(5%) |
144
(5%) |
144
(5%) |
Lysine (mg) (%RDI) |
127
(6%) |
127
(6%) |
127
(6%) |
Methionine (mg) (%RDI) |
7
(1%) |
7
(1%) |
7
(1%) |
Phenylalanine (mg) (%RDI) |
57
(6%) |
57
(6%) |
57
(6%) |
Threonine (mg) (%RDI) |
62
(6%) |
62
(6%) |
62
(6%) |
Tryptophan (mg) (%RDI) |
17
(6%) |
17
(6%) |
17
(6%) |
Valine (mg) (%RDI) |
172
(9%) |
172
(9%) |
172
(9%) |
Conditional | |||
Arginine (mg) |
84
|
84
|
84
|
Cystine (mg) (%RDI) |
20
(7%) |
20
(7%) |
20
(7%) |
Glycine (mg) |
45
|
45
|
45
|
Proline (mg) |
40
|
40
|
40
|
Tyrosine (mg) (%RDI) |
62
(7%) |
62
(7%) |
62
(7%) |
Non-Essential | |||
Alanine (mg) |
37
|
37
|
37
|
Aspartic acid (mg) |
144
|
144
|
144
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
282
|
282
|
282
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
79
|
79
|
79
|