Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Calories (%DV) |
117
(6%) |
134
(7%) |
209
(10%) |
Fat (g) (%DV) |
0.58
(1%) |
0.35
(0%) |
0.54
(1%) |
Protein (g) (%DV) |
7.9
(16%) |
8.6
(17%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
21
(8%) |
25
(9%) |
40.2
(15%) |
Sugars (g) (%DV) |
8.2
(16%) |
9.5
(19%) |
2.8
(6%) |
Fiber (g) (%DV) |
8.3
(30%) |
8.8
(31%) |
9.2
(33%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.06
(0%) |
0.12
(1%) |
Net-Carbs (g) |
12.7
|
16.2
|
31
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Calcium (mg) (%DV) |
36.3
(3%) |
43.2
(3%) |
54.4
(4%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
2.5
(14%) |
4.2
(23%) |
Potassium, K (mg) (%DV) |
353.8
(8%) |
433.6
(9%) |
969
(21%) |
Magnesium (mg) (%DV) |
47.9
(11%) |
62.4
(15%) |
125.8
(30%) |
Phosphorus, P (mg) (%DV) |
156.6
(13%) |
187.2
(15%) |
221
(18%) |
Sodium (mg) (%DV) |
7.3
(0%) |
4.8
(0%) |
28.9
(1%) |
Zinc, Zn (mg) (%DV) |
1.8
(16%) |
1.9
(17%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.26
(28%) |
0.28
(31%) |
0.52
(58%) |
Manganese (mg) (%DV) |
0.59
(26%) |
0.84
(37%) |
2.1
(93%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
3
(6%) |
3.4
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Vitamin A, RAE (mcg) (%DV) |
55.1
(6%) |
64
(7%) |
25.5
(3%) |
Vitamin C (mg) (%DV) |
58
(64%) |
22.7
(25%) |
17.2
(19%) |
Thiamin (B1) (mg) (%DV) |
0.39
(32%) |
0.41
(35%) |
0.24
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.19
(15%) |
0.24
(18%) |
0.16
(13%) |
Niacin (B3) (mg) (%DV) |
3
(19%) |
3.2
(20%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
0.24
(5%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.25
(14%) |
0.35
(20%) |
0.33
(19%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
94.3
(24%) |
100.8
(25%) |
44.2
(11%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
94.3
(24%) |
100.8
(25%) |
44.2
(11%) |
Folate DFE (mcg) (%) |
94.3
(24%) |
100.8
(25%) |
44.2
(11%) |
Choline (mg) (%DV) |
41.2
(7%) |
47.5
(9%) |
75
(14%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
651.1
(6%) |
752
(7%) |
309.4
(3%) |
Carotene, alpha (mcg) (%RDA) |
30.5
(0%) |
35.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1109.3 | 1281.6 | 515.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
3591.7
|
4148.8
|
0
|
Vitamin E (mg) (%DV) |
0.19
(1%) |
0.22
(1%) |
0.24
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
36
(30%) |
41.4
(35%) |
10.5
(9%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Water (g) |
114.3
|
124.6
|
114.2
|
Ash (g) |
1
|
1
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.45
|
-0.22
|
-10.61
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
7.2
|
8.4
|
--
|
Glucose (Dextrose) (g) |
0.17
|
0.21
|
--
|
Fructose (g) |
0.57
|
0.66
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0.25
|
0.29
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Monounsaturated Fats (g) |
0.051
|
0.03
|
0.032
|
Polyunsaturated Fats (g) |
0.271
|
0.163
|
0.262
|
Omega 3s (g) (%AI) |
0.051
(3%) |
0.03
(2%) |
0.085
(5%) |
Omega 6s (g) (%AI) |
0.22
(1%) |
0.131
(1%) |
0.177
(1%) |
Omega 3 to Omega 6 Ratio |
0.23
|
0.23
|
0.48
|
Omega 6 to Omega 3 Ratio |
4.34
|
4.32
|
2.08
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.093
|
0.056
|
0.109
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.01
|
0.006
|
0.014
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.051
|
0.03
|
0.032
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.22
|
0.131
|
0.177
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.051
|
0.03
|
0.085
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 145 | 160 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
155
(22%) |
168
(24%) |
393
(56%) |
Isoleucine (mg) (%RDI) |
283
(20%) |
309
(22%) |
745
(53%) |
Leucine (mg) (%RDI) |
468
(17%) |
512
(19%) |
910
(33%) |
Lysine (mg) (%RDI) |
460
(22%) |
502
(24%) |
765
(36%) |
Methionine (mg) (%RDI) |
119
(16%) |
130
(18%) |
116
(16%) |
Phenylalanine (mg) (%RDI) |
290
(33%) |
317
(36%) |
571
(65%) |
Threonine (mg) (%RDI) |
294
(28%) |
322
(31%) |
491
(47%) |
Tryptophan (mg) (%RDI) |
54
(19%) |
59
(21%) |
151
(54%) |
Valine (mg) (%RDI) |
341
(19%) |
371
(20%) |
723
(40%) |
Conditional | |||
Arginine (mg) |
621
|
677
|
775
|
Cystine (mg) (%RDI) |
46
(16%) |
51
(18%) |
141
(49%) |
Glycine (mg) |
267
|
291
|
464
|
Proline (mg) |
251
|
274
|
172
|
Tyrosine (mg) (%RDI) |
165
(19%) |
179
(20%) |
372
(43%) |
Non-Essential | |||
Alanine (mg) |
348
|
379
|
439
|
Aspartic acid (mg) |
719
|
784
|
1243
|
Betaine (mg) |
0.29
|
0.32
|
--
|
Glutamic acid (mg) |
1074
|
1173
|
1491
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
262
|
286
|
723
|