Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Peas, green, frozen, cooked, boiled, drained, without salt
      ×
      Peas, green, frozen, cooked, boiled, drained, without salt
      ×
      Peas, green, frozen, cooked, boiled, drained, without salt
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 3% DV 62 calories
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 3% DV 62 calories
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 3% DV 62 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.22g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.22g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.22g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 4% DV 11.4g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 4% DV 11.4g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 4% DV 11.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 4.1g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 4.1g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.04g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.04g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.6g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.6g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 3.5g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 3.5g
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 3.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 1.2mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 1.2mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 19.2mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 19.2mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 1% DV 19.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 88mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 88mg
      • Peas, green, frozen, cooked, boiled, drained, without salt 1/2 cup (x1) 2% DV 88mg
      Comparison Table

      Table Legend

      1. Peas, green, frozen, cooked, boiled, drained, without salt
      2. Peas, green, frozen, cooked, boiled, drained, without salt
      3. Peas, green, frozen, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 80
      Calories
      (%DV)
      62
      (3%)
      62
      (3%)
      62
      (3%)
      Fat (g)
      (%DV)
      0.22
      (0%)
      0.22
      (0%)
      0.22
      (0%)
      Protein (g)
      (%DV)
      4.1
      (8%)
      4.1
      (8%)
      4.1
      (8%)
      Carbohydrate (g)
      (%DV)
      11.4
      (4%)
      11.4
      (4%)
      11.4
      (4%)
      Sugars (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      3.5
      (7%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      3.6
      (13%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 7.8
      7.8
      7.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 80
      Calcium (mg)
      (%DV)
      19.2
      (1%)
      19.2
      (1%)
      19.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      88
      (2%)
      88
      (2%)
      88
      (2%)
      Magnesium (mg)
      (%DV)
      17.6
      (4%)
      17.6
      (4%)
      17.6
      (4%)
      Phosphorus, P (mg)
      (%DV)
      61.6
      (5%)
      61.6
      (5%)
      61.6
      (5%)
      Sodium (mg)
      (%DV)
      57.6
      (2%)
      57.6
      (2%)
      57.6
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.54
      (5%)
      0.54
      (5%)
      0.54
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.22
      (10%)
      0.22
      (10%)
      0.22
      (10%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      0.8
      (1%)
      0.8
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 80
      Vitamin A, RAE (mcg)
      (%DV)
      84
      (9%)
      84
      (9%)
      84
      (9%)
      Vitamin C (mg)
      (%DV)
      7.9
      (9%)
      7.9
      (9%)
      7.9
      (9%)
      Thiamin (B1) (mg)
      (%DV)
      0.23
      (19%)
      0.23
      (19%)
      0.23
      (19%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.09
      (5%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      47.2
      (12%)
      47.2
      (12%)
      47.2
      (12%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      47.2
      (12%)
      47.2
      (12%)
      47.2
      (12%)
      Folate DFE (mcg)
      (%)
      47.2
      (12%)
      47.2
      (12%)
      47.2
      (12%)
      Choline (mg)
      (%DV)
      22
      (4%)
      22
      (4%)
      22
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1000
      (9%)
      1000
      (9%)
      1000
      (9%)
      Carotene, alpha (mcg)
      (%RDA)
      16
      (0%)
      16
      (0%)
      16
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1680 1680 1680
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 1920
      1920
      1920
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      19.2
      (16%)
      19.2
      (16%)
      19.2
      (16%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 80 80 80
      Water (g) 63.6
      63.6
      63.6
      Ash (g) 0.64
      0.64
      0.64
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.73
      1.73
      1.73
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 80
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.2
      3.2
      3.2
      Glucose (Dextrose) (g) 0.09
      0.09
      0.09
      Fructose (g) 0.1
      0.1
      0.1
      Lactose (g) 0
      0
      0
      Maltose (g) 0.08
      0.08
      0.08
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 80 80 80
      Monounsaturated Fats (g) 0.019
      0.019
      0.019
      Polyunsaturated Fats (g) 0.103
      0.103
      0.103
      Omega 3s (g)
      (%AI)
      0.019
      (1%)
      0.019
      (1%)
      0.019
      (1%)
      Omega 6s (g)
      (%AI)
      0.084
      (0%)
      0.084
      (0%)
      0.084
      (0%)
      Omega 3 to Omega 6 Ratio 0.23
      0.23
      0.23
      Omega 6 to Omega 3 Ratio 4.38
      4.38
      4.38
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.035
      0.035
      0.035
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.004
      0.004
      0.004
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.019
      0.019
      0.019
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.084
      0.084
      0.084
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.019
      0.019
      0.019
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 80
      Essential  
      Histidine (mg)
      (%RDI)
      81
      (12%)
      81
      (12%)
      81
      (12%)
      Isoleucine (mg)
      (%RDI)
      148
      (11%)
      148
      (11%)
      148
      (11%)
      Leucine (mg)
      (%RDI)
      246
      (9%)
      246
      (9%)
      246
      (9%)
      Lysine (mg)
      (%RDI)
      242
      (12%)
      242
      (12%)
      242
      (12%)
      Methionine (mg)
      (%RDI)
      62
      (9%)
      62
      (9%)
      62
      (9%)
      Phenylalanine (mg)
      (%RDI)
      152
      (17%)
      152
      (17%)
      152
      (17%)
      Threonine (mg)
      (%RDI)
      154
      (15%)
      154
      (15%)
      154
      (15%)
      Tryptophan (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      28
      (10%)
      Valine (mg)
      (%RDI)
      178
      (10%)
      178
      (10%)
      178
      (10%)
      Conditional  
      Arginine (mg) 326
      326
      326
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 140
      140
      140
      Proline (mg) 132
      132
      132
      Tyrosine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      86
      (10%)
      Non-Essential  
      Alanine (mg) 182
      182
      182
      Aspartic acid (mg) 377
      377
      377
      Betaine (mg) 0.08
      0.08
      0.08
      Glutamic acid (mg) 564
      564
      564
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 138
      138
      138
      Data Source
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.