Nutrition Comparison Tool
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      Baked Potatoes with Skin (Peel)
      ×
      Baked Sweet Potatoes
      ×
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
      • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.26g
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 4.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 36.5g
      • Baked Sweet Potatoes 1 cup (x1) 15% DV 41.4g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 19.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
      • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.07g
      • Baked Sweet Potatoes 1 cup (x1) 1% DV 0.1g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 3.6g
      • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
      • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0.17g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
      • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 3% DV 0.51mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
      • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 1% DV 10.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
      • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 311.6mg
      Comparison Table

      Table Legend

      1. Baked Potatoes with Skin (Peel)
      2. Baked Sweet Potatoes
      3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 173 200 82
      Calories
      (%DV)      		 159
      (8%)      		 180
      (9%)      		 120
      (6%)
      Fat (g)
      (%DV)      		 0.26
      (0%)      		 0.3
      (0%)      		 4.1
      (5%)
      Protein (g)
      (%DV)      		 3.6
      (7%)      		 4
      (8%)      		 1.9
      (4%)
      Carbohydrate (g)
      (%DV)      		 36.5
      (13%)      		 41.4
      (15%)      		 19.6
      (7%)
      Sugars (g)
      (%DV)      		 2.6
      (5%)      		 13
      (26%)      		 0.17
      (0%)
      Fiber (g)
      (%DV)      		 3.6
      (13%)      		 6.6
      (24%)      		 1.6
      (6%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 0.1
      (1%)      		 1
      (5%)
      Net-Carbs (g) 32.8
      		34.8
      		18
      Trans Fatty Acids (g) 0
      		0
      		0.09
        Minerals
      Food # 1 2 3
      Weight (g) 173 200 82
      Calcium (mg)
      (%DV)      		 17.3
      (1%)      		 76
      (6%)      		 10.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1.4
      (8%)      		 0.51
      (3%)
      Potassium, K (mg)
      (%DV)      		 941.1
      (20%)      		 950
      (20%)      		 311.6
      (7%)
      Magnesium (mg)
      (%DV)      		 46.7
      (11%)      		 54
      (13%)      		 17.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 129.8
      (10%)      		 108
      (9%)      		 66.4
      (5%)
      Sodium (mg)
      (%DV)      		 12.1
      (1%)      		 72
      (3%)      		 286.2
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 0.61
      (6%)      		 0.64
      (6%)      		 0.28
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.22
      (24%)      		 0.32
      (36%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.33
      (14%)      		 0.99
      (43%)      		 0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 0.87
      (2%)      		 0.4
      (1%)      		 0.41
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 173 200 82
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1922
      (214%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 21.8
      (24%)      		 39.2
      (44%)      		 6.3
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (7%)      		 0.21
      (18%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (6%)      		 0.21
      (16%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 2.6
      (17%)      		 3
      (19%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.66
      (13%)      		 1.8
      (35%)      		 0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.37
      (21%)      		 0.57
      (34%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 65.7
      (16%)      		 12
      (3%)      		 25.4
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 65.7
      (16%)      		 12
      (3%)      		 25.4
      (6%)
      Folate DFE (mcg)
      (%)      		 65.7
      (16%)      		 12
      (3%)      		 25.4
      (6%)
      Choline (mg)
      (%DV)      		 24.9
      (5%)      		 26.2
      (5%)      		 15.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 10.4
      (0%)      		 23018
      (213%)      		 1.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 86
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 17.3 38436 3.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 51.9
      		0
      		10.7
      Vitamin E (mg)
      (%DV)      		 0.07
      (0%)      		 1.4
      (9%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.7
      (4%)      		 4.6
      (4%)      		 1.7
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		11.8
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 173 200 82
      Water (g) 130.5
      		151.6
      		55
      Ash (g) 2
      		3
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -14.73
      		-16.49
      		-3.77
        Carbohydrates
      Food # 1 2 3
      Weight (g) 173 200 82
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.69
      		4.6
      		0.11
      Glucose (Dextrose) (g) 1.1
      		1.1
      		0.06
      Fructose (g) 0.62
      		1
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		6.2
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 31.1
      		14.1
      		14.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 173 200 82
      Monounsaturated Fats (g) 0.005
      		0.004
      		2.544
      Polyunsaturated Fats (g) 0.114
      		0.184
      		0.221
      Omega 3s (g)
      (%AI)      		 0.026
      (2%)      		 0.012
      (1%)      		 0.013
      (1%)
      Omega 6s (g)
      (%AI)      		 0.085
      (0%)      		 0.18
      (1%)      		 0.208
      (1%)
      Omega 3 to Omega 6 Ratio 0.31
      		0.07
      		0.06
      Omega 6 to Omega 3 Ratio 3.27
      		15
      		15.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.013
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.003
      		0
      		0
      Lauric Acid (12:0) (g) 0.009
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 0.043
      		0.1
      		0.423
      Margaric Acid (17:0) (g) --
      		0
      		0
      Stearic Acid (18:0) (g) 0.01
      		0.004
      		0.349
      Arachidic Acid (20:0) (g) --
      		0
      		0.015
      Behenic Acid (22:0) (g) --
      		0
      		0.013
      Lignoceric Acid (24:0) (g) --
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      		0
      Oleic Acid (18:1) (g) 0.003
      		0.004
      		2.525
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.012
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.085
      		0.18
      		0.208
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.026
      		0.012
      		0.013
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 173 200 82
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 78
      (11%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 140
      (10%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 236
      (9%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 168
      (8%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 74
      (10%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 228
      (26%)      		 82
      (9%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 214
      (20%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 80
      (29%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 182
      (10%)      		 220
      (12%)      		 106
      (6%)
      Conditional  
      Arginine (mg) 178
      		140
      		111
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 56
      (20%)      		 30
      (11%)
      Glycine (mg) 100
      		162
      		63
      Proline (mg) 111
      		134
      		71
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 88
      (10%)      		 66
      (7%)
      Non-Essential  
      Alanine (mg) 111
      		198
      		78
      Aspartic acid (mg) 848
      		976
      		426
      Betaine (mg) 0.35
      		69
      		--
      Glutamic acid (mg) 619
      		396
      		343
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 131
      		226
      		84
      Data Source
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.