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      Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      ×
      Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 11% DV 227 calories
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 11% DV 227 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 13% DV 10.4g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 13% DV 10.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 11% DV 30.2g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 11% DV 30.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 9% DV 4.3g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 10% DV 29.4mg
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 10% DV 29.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 32% DV 6.4g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 32% DV 6.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 17% DV 4.6g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 17% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) --% DV --g
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 2% DV 0.4mg
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 2% DV 0.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 6% DV 73.5mg
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 6% DV 73.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 6% DV 302.4mg
      • Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added 1 cup (x1) 6% DV 302.4mg
      Comparison Table

      Table Legend

      1. Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      2. Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 210 210
      Calories
      (%DV)
      227
      (11%)
      227
      (11%)
      Fat (g)
      (%DV)
      10.4
      (13%)
      10.4
      (13%)
      Protein (g)
      (%DV)
      4.3
      (9%)
      4.3
      (9%)
      Carbohydrate (g)
      (%DV)
      30.2
      (11%)
      30.2
      (11%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.6
      (17%)
      4.6
      (17%)
      Cholesterol (mg)
      (%DV)
      29.4
      (10%)
      29.4
      (10%)
      Saturated Fats (g)
      (%DV)
      6.4
      (32%)
      6.4
      (32%)
      Net-Carbs (g) 25.5
      25.5
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 210 210
      Calcium (mg)
      (%DV)
      73.5
      (6%)
      73.5
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.4
      (2%)
      0.4
      (2%)
      Potassium, K (mg)
      (%DV)
      302.4
      (6%)
      302.4
      (6%)
      Magnesium (mg)
      (%DV)
      39.9
      (10%)
      39.9
      (10%)
      Phosphorus, P (mg)
      (%DV)
      126
      (10%)
      126
      (10%)
      Sodium (mg)
      (%DV)
      539.7
      (22%)
      539.7
      (22%)
      Zinc, Zn (mg)
      (%DV)
      0.53
      (5%)
      0.53
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 210 210
      Vitamin A, RAE (mcg)
      (%DV)
      90.3
      (10%)
      90.3
      (10%)
      Vitamin C (mg)
      (%DV)
      12.6
      (14%)
      12.6
      (14%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)
      1.6
      (10%)
      1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      16.8
      (4%)
      16.8
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      16.8
      (4%)
      16.8
      (4%)
      Folate DFE (mcg)
      (%)
      16.8
      (4%)
      16.8
      (4%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 84
      84
      Carotene, beta (mcg)
      (%RDA)
      63
      (1%)
      63
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 384.3 384.3
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 210 210
      Water (g) 162.7
      162.7
      Ash (g) 2
      2
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -1.61
      -1.61
        Carbohydrates
      Food # 1 2
      Weight (g) 210 210
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 210 210
      Monounsaturated Fats (g) 2.951
      2.951
      Polyunsaturated Fats (g) 0.477
      0.477
      Omega 3s (g)
      (%AI)
      0.174
      (11%)
      0.174
      (11%)
      Omega 6s (g)
      (%AI)
      0.302
      (2%)
      0.302
      (2%)
      Omega 3 to Omega 6 Ratio 0.58
      0.58
      Omega 6 to Omega 3 Ratio 1.73
      1.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.315
      0.315
      Caproic (6:0) (g) 0.193
      0.193
      Caprylic Acid (8:0) (g) 0.116
      0.116
      Capric Acid (10:0) (g) 0.263
      0.263
      Lauric Acid (12:0) (g) 0.302
      0.302
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 1.071
      1.071
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 2.846
      2.846
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 1.31
      1.31
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.242
      0.242
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 2.709
      2.709
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.302
      0.302
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.174
      0.174
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)
      107
      (15%)
      107
      (15%)
      Isoleucine (mg)
      (%RDI)
      231
      (17%)
      231
      (17%)
      Leucine (mg)
      (%RDI)
      363
      (13%)
      363
      (13%)
      Lysine (mg)
      (%RDI)
      309
      (15%)
      309
      (15%)
      Methionine (mg)
      (%RDI)
      84
      (12%)
      84
      (12%)
      Phenylalanine (mg)
      (%RDI)
      202
      (23%)
      202
      (23%)
      Threonine (mg)
      (%RDI)
      189
      (18%)
      189
      (18%)
      Tryptophan (mg)
      (%RDI)
      48
      (17%)
      48
      (17%)
      Valine (mg)
      (%RDI)
      271
      (15%)
      271
      (15%)
      Conditional  
      Arginine (mg) 174
      174
      Cystine (mg)
      (%RDI)
      46
      (16%)
      46
      (16%)
      Glycine (mg) 111
      111
      Proline (mg) 311
      311
      Tyrosine (mg)
      (%RDI)
      191
      (22%)
      191
      (22%)
      Non-Essential  
      Alanine (mg) 149
      149
      Aspartic acid (mg) 533
      533
      Betaine (mg) --
      --
      Glutamic acid (mg) 819
      819
      Hydroxyproline (mg) --
      --
      Serine (mg) 208
      208
      Data Source
      Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk And Butter Added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.