Nutrition Comparison Tool

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Raw Pumpkin Leaves

Pumpkin, raw

Raw Cabbage

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 0% DV 7 calories
Pumpkin, raw 1 cup (1 inch cubes) (x1) 2% DV 30 calories
Raw Cabbage 1 cup, chopped (x1) 1% DV 22 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 0% DV 0.16g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 0% DV 0.12g
Raw Cabbage 1 cup, chopped (x1) 0% DV 0.09g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 0% DV 0.91g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 3% DV 7.5g
Raw Cabbage 1 cup, chopped (x1) 2% DV 5.2g

Protein Comparison

50g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 2% DV 1.2g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 2% DV 1.2g
Raw Cabbage 1 cup, chopped (x1) 2% DV 1.1g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 0% DV 0mg
Pumpkin, raw 1 cup (1 inch cubes) (x1) 0% DV 0mg
Raw Cabbage 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 0% DV 0.08g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 0% DV 0.06g
Raw Cabbage 1 cup, chopped (x1) 0% DV 0.03g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) --% DV --g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 2% DV 0.58g
Raw Cabbage 1 cup, chopped (x1) 8% DV 2.2g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) --% DV --g
Pumpkin, raw 1 cup (1 inch cubes) (x1) 6% DV 3.2g
Raw Cabbage 1 cup, chopped (x1) 6% DV 2.8g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 5% DV 0.87mg
Pumpkin, raw 1 cup (1 inch cubes) (x1) 5% DV 0.93mg
Raw Cabbage 1 cup, chopped (x1) 2% DV 0.42mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 1% DV 15.2mg
Pumpkin, raw 1 cup (1 inch cubes) (x1) 2% DV 24.4mg
Raw Cabbage 1 cup, chopped (x1) 3% DV 35.6mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Raw Pumpkin Leaves 1 cup (x1) 4% DV 170mg
Pumpkin, raw 1 cup (1 inch cubes) (x1) 8% DV 394.4mg
Raw Cabbage 1 cup, chopped (x1) 3% DV 151.3mg

Comparison Table

Table Legend

Raw Pumpkin Leaves
Pumpkin, raw
Raw Cabbage

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	39	116	89
Calories (%DV)	7 (0%)	30 (2%)	22 (1%)
Fat (g) (%DV)	0.16 (0%)	0.12 (0%)	0.09 (0%)
Protein (g) (%DV)	1.2 (2%)	1.2 (2%)	1.1 (2%)
Carbohydrate (g) (%DV)	0.91 (0%)	7.5 (3%)	5.2 (2%)
Sugars (g) (%DV)	-- (--%)	3.2 (6%)	2.8 (6%)
Fiber (g) (%DV)	-- (--%)	0.58 (2%)	2.2 (8%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.08 (0%)	0.06 (0%)	0.03 (0%)
Net-Carbs (g)	0.91	7	2.9
Trans Fatty Acids (g)	0	0	0
	Minerals
Food #	1	2	3
Weight (g)	39	116	89
Calcium (mg) (%DV)	15.2 (1%)	24.4 (2%)	35.6 (3%)
Iron, Fe (mg) (%DV)	0.87 (5%)	0.93 (5%)	0.42 (2%)
Potassium, K (mg) (%DV)	170 (4%)	394.4 (8%)	151.3 (3%)
Magnesium (mg) (%DV)	14.8 (4%)	13.9 (3%)	10.7 (3%)
Phosphorus, P (mg) (%DV)	40.6 (3%)	51 (4%)	23.1 (2%)
Sodium (mg) (%DV)	4.3 (0%)	1.2 (0%)	16 (1%)
Zinc, Zn (mg) (%DV)	0.08 (1%)	0.37 (3%)	0.16 (1%)
Copper, Cu (mg) (%DV)	0.05 (6%)	0.15 (16%)	0.02 (2%)
Manganese (mg) (%DV)	0.14 (6%)	0.14 (6%)	0.14 (6%)
Selenium, Se (mcg) (%DV)	0.35 (1%)	0.35 (1%)	0.27 (0%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	0.89 (0%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	39	116	89
Vitamin A, RAE (mcg) (%DV)	37.8 (4%)	494.2 (55%)	4.5 (0%)
Vitamin C (mg) (%DV)	4.3 (5%)	10.4 (12%)	32.6 (36%)
Thiamin (B1) (mg) (%DV)	0.04 (3%)	0.06 (5%)	0.05 (5%)
Riboflavin (B2) (mg) (%DV)	0.05 (4%)	0.13 (10%)	0.04 (3%)
Niacin (B3) (mg) (%DV)	0.36 (2%)	0.7 (4%)	0.21 (1%)
Vitamin B5 (PA) (mg) (%DV)	0.02 (0%)	0.35 (7%)	0.19 (4%)
Vitamin B6 (mg) (%DV)	0.08 (5%)	0.07 (4%)	0.11 (6%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	14 (4%)	18.6 (5%)	38.3 (10%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	14 (4%)	18.6 (5%)	38.3 (10%)
Folate DFE (mcg) (%)	14 (4%)	18.6 (5%)	38.3 (10%)
Choline (mg) (%DV)	-- (--%)	9.5 (2%)	9.5 (2%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0
Carotene, beta (mcg) (%RDA)	-- (--%)	3596 (33%)	37.4 (0%)
Carotene, alpha (mcg) (%RDA)	-- (--%)	4658.6 (22%)	29.4 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	-- (--%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	757.4	9875.1	87.2
Lycopene (mcg)	--	0	0
Lut + Zeaxanthin (mcg)	--	1740	26.7
Vitamin E (mg) (%DV)	-- (--%)	1.2 (8%)	0.13 (1%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	-- (--%)	1.3 (1%)	67.6 (56%)
Vitamin K1 (mcg)	--	--	0
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	39	116	89
Water (g)	36.2	106.3	82
Ash (g)	0.48	0.93	0.57
Alcohol (g)	--	0	0
Caffeine (mg)	--	0	0
Theobromine (mg)	--	0	0
PRAL score	-2.07	-6.55	-2.52
	Carbohydrates
Food #	1	2	3
Weight (g)	39	116	89
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	0.07
Glucose (Dextrose) (g)	--	--	1.5
Fructose (g)	--	--	1.3
Lactose (g)	--	--	0
Maltose (g)	--	--	0.01
Galactose (g)	--	--	0
Starch (g)	--	--	0
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	39	116	89
Monounsaturated Fats (g)	0.02	0.015	0.015
Polyunsaturated Fats (g)	0.009	0.006	0.015
Omega 3s (g) (%AI)	0.005 (0%)	0.003 (0%)	0 (0%)
Omega 6s (g) (%AI)	0.004 (0%)	0.002 (0%)	0.015 (0%)
Omega 3 to Omega 6 Ratio	1.2	1.5	0
Omega 6 to Omega 3 Ratio	0.83	0.67	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	--	0	0
Docosapentaenoic Acid (DPA) (g)	--	0	0
Docosahexaenoic Acid (DHA) (g)	--	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	0
DHG-linolenic acid (DGLA) (g)	--	--	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	--	0	0
Caproic (6:0) (g)	--	0	0
Caprylic Acid (8:0) (g)	--	0	0
Capric Acid (10:0) (g)	--	0	0
Lauric Acid (12:0) (g)	0.002	0.001	0
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.01	0.007	0
Pentadecanoic Acid (15:0) (g)	--	--	0
Palmitic Acid (16:0) (g)	0.057	0.043	0.03
Margaric Acid (17:0) (g)	--	--	0
Stearic Acid (18:0) (g)	0.004	0.003	0
Arachidic Acid (20:0) (g)	--	--	0
Behenic Acid (22:0) (g)	--	--	0
Lignoceric Acid (24:0) (g)	--	--	0
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	0
Pentadecenoic Acid (15:1) (g)	--	--	0
Palmitoleic Acid (16:1) (g)	0.01	0.007	0
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	0
Oleic Acid (18:1) (g)	0.01	0.007	0.015
c-Oleic Acid (18:1 cis) (g)	--	--	--
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	--	0	0
Docosenoic Acid (22:1) (g)	--	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.004	0.002	0.015
Conjugated Linoleic Acid (CLAs) (g)	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.005	0.003	0
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	--	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	0
Eicosatetraenoic Acid 20:4 (g)	--	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--
t-Monoenoic Fats (g)	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	0.014	0.01
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	39	116	89
Essential
Histidine (mg) (%RDI)	20 (3%)	19 (3%)	20 (3%)
Isoleucine (mg) (%RDI)	61 (4%)	36 (3%)	27 (2%)
Leucine (mg) (%RDI)	124 (5%)	53 (2%)	36 (1%)
Lysine (mg) (%RDI)	78 (4%)	63 (3%)	39 (2%)
Methionine (mg) (%RDI)	21 (3%)	13 (2%)	11 (1%)
Phenylalanine (mg) (%RDI)	67 (8%)	37 (4%)	28 (3%)
Threonine (mg) (%RDI)	61 (6%)	34 (3%)	31 (3%)
Tryptophan (mg) (%RDI)	16 (6%)	14 (5%)	10 (3%)
Valine (mg) (%RDI)	71 (4%)	41 (2%)	37 (2%)
Conditional
Arginine (mg)	85	63	67
Cystine (mg) (%RDI)	12 (4%)	3 (1%)	10 (3%)
Glycine (mg)	--	31	27
Proline (mg)	--	30	43
Tyrosine (mg) (%RDI)	61 (7%)	49 (6%)	17 (2%)
Non-Essential
Alanine (mg)	--	32	37
Aspartic acid (mg)	--	118	109
Betaine (mg)	--	--	0.36
Glutamic acid (mg)	--	213	262
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	51	47

Data Source

Raw Pumpkin Leaves

USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Pumpkin, raw

USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Raw Cabbage