Nutrition Comparison Tool
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      Cooked Purslane (Boiled, Drained)
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      Cooked Purslane (Boiled, Drained)
      ×
      Cooked Purslane (Boiled, Drained)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 21 calories
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 21 calories
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 21 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0.22g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0.22g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0.22g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 4.1g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 4.1g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 1% DV 4.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 3% DV 1.7g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 3% DV 1.7g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 5% DV 0.89mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 5% DV 0.89mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 5% DV 0.89mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 7% DV 89.7mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 7% DV 89.7mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 7% DV 89.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 12% DV 561.2mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 12% DV 561.2mg
      • Cooked Purslane (Boiled, Drained) 1 cup (x1) 12% DV 561.2mg
      Comparison Table

      Table Legend

      1. Cooked Purslane (Boiled, Drained)
      2. Cooked Purslane (Boiled, Drained)
      3. Cooked Purslane (Boiled, Drained)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 115 115 115
      Calories
      (%DV)      		 21
      (1%)      		 21
      (1%)      		 21
      (1%)
      Fat (g)
      (%DV)      		 0.22
      (0%)      		 0.22
      (0%)      		 0.22
      (0%)
      Protein (g)
      (%DV)      		 1.7
      (3%)      		 1.7
      (3%)      		 1.7
      (3%)
      Carbohydrate (g)
      (%DV)      		 4.1
      (1%)      		 4.1
      (1%)      		 4.1
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Net-Carbs (g) 4.1
      		4.1
      		4.1
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 115 115 115
      Calcium (mg)
      (%DV)      		 89.7
      (7%)      		 89.7
      (7%)      		 89.7
      (7%)
      Iron, Fe (mg)
      (%DV)      		 0.89
      (5%)      		 0.89
      (5%)      		 0.89
      (5%)
      Potassium, K (mg)
      (%DV)      		 561.2
      (12%)      		 561.2
      (12%)      		 561.2
      (12%)
      Magnesium (mg)
      (%DV)      		 77.1
      (18%)      		 77.1
      (18%)      		 77.1
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 42.6
      (3%)      		 42.6
      (3%)      		 42.6
      (3%)
      Sodium (mg)
      (%DV)      		 50.6
      (2%)      		 50.6
      (2%)      		 50.6
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.2
      (2%)      		 0.2
      (2%)      		 0.2
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (15%)      		 0.13
      (15%)      		 0.13
      (15%)
      Manganese (mg)
      (%DV)      		 0.35
      (15%)      		 0.35
      (15%)      		 0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 1
      (2%)      		 1
      (2%)      		 1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 115 115 115
      Vitamin A, RAE (mcg)
      (%DV)      		 107
      (12%)      		 107
      (12%)      		 107
      (12%)
      Vitamin C (mg)
      (%DV)      		 12.1
      (13%)      		 12.1
      (13%)      		 12.1
      (13%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.53
      (3%)      		 0.53
      (3%)      		 0.53
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.04
      (1%)      		 0.04
      (1%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 10.4
      (3%)      		 10.4
      (3%)      		 10.4
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 10.4
      (3%)      		 10.4
      (3%)      		 10.4
      (3%)
      Folate DFE (mcg)
      (%)      		 10.4
      (3%)      		 10.4
      (3%)      		 10.4
      (3%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 2129.8 2129.8 2129.8
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 115 115 115
      Water (g) 107.5
      		107.5
      		107.5
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -12.62
      		-12.62
      		-12.62
        Carbohydrates
      Food # 1 2 3
      Weight (g) 115 115 115
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 115 115 115
      Monounsaturated Fats (g) --
      		--
      		--
      Polyunsaturated Fats (g) --
      		--
      		--
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio --
      		--
      		--
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) --
      		--
      		--
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) --
      		--
      		--
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) --
      		--
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		--
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		--
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 115 115 115
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)      		 61
      (4%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 105
      (4%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 57
      (5%)      		 57
      (5%)      		 57
      (5%)
      Tryptophan (mg)
      (%RDI)      		 18
      (7%)      		 18
      (7%)      		 18
      (7%)
      Valine (mg)
      (%RDI)      		 83
      (5%)      		 83
      (5%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 66
      		66
      		66
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 53
      		53
      		53
      Proline (mg) 81
      		81
      		81
      Tyrosine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)      		 28
      (3%)
      Non-Essential  
      Alanine (mg) 66
      		66
      		66
      Aspartic acid (mg) 89
      		89
      		89
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 252
      		252
      		252
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 52
      		52
      		52
      Data Source
      Cooked Purslane (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Purslane (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Purslane (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)