Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Calories (%DV) |
21
(1%) |
36
(2%) |
75
(4%) |
Fat (g) (%DV) |
0.12
(0%) |
0.13
(0%) |
0.31
(0%) |
Protein (g) (%DV) |
0.7
(1%) |
1.2
(2%) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
4.8
(2%) |
8.4
(3%) |
16.9
(6%) |
Sugars (g) (%DV) |
2.9
(6%) |
4.9
(10%) |
13.5
(27%) |
Fiber (g) (%DV) |
1.9
(7%) |
2.3
(8%) |
3.4
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.01
(0%) |
0.05
(0%) |
Net-Carbs (g) |
2.9
|
6
|
13.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Calcium (mg) (%DV) |
31.3
(2%) |
39
(3%) |
27.2
(2%) |
Iron, Fe (mg) (%DV) |
0.46
(3%) |
0.39
(2%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
263.3
(6%) |
248.3
(5%) |
518.5
(11%) |
Magnesium (mg) (%DV) |
18.6
(4%) |
14.3
(3%) |
39.1
(9%) |
Phosphorus, P (mg) (%DV) |
26.7
(2%) |
35.1
(3%) |
64.6
(5%) |
Sodium (mg) (%DV) |
24.4
(1%) |
87.1
(4%) |
130.9
(5%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.35
(3%) |
0.6
(5%) |
Copper, Cu (mg) (%DV) |
0.13
(15%) |
0.11
(12%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.17
(8%) |
0.55
(24%) |
Selenium, Se (mcg) (%DV) |
0.81
(1%) |
0.91
(2%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
3.4
(0%) |
Vitamin C (mg) (%DV) |
25.5
(28%) |
27.3
(30%) |
6.1
(7%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.04
(3%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
0.23
(1%) |
0.52
(3%) |
0.56
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0.26
(5%) |
0.25
(5%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.12
(7%) |
0.11
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
32.5
(8%) |
19.5
(5%) |
136
(34%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
32.5
(8%) |
19.5
(5%) |
136
(34%) |
Folate DFE (mcg) (%) |
32.5
(8%) |
19.5
(5%) |
136
(34%) |
Choline (mg) (%DV) |
8.5
(2%) |
14.4
(3%) |
10.7
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
35.7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 59.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.04
(0%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.35
(0%) |
0.13
(0%) |
0.34
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Water (g) |
109.8
|
119.4
|
148
|
Ash (g) |
0.67
|
0.91
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-5.12
|
-4.25
|
-8.53
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Monounsaturated Fats (g) |
0.02
|
0.008
|
0.06
|
Polyunsaturated Fats (g) |
0.052
|
0.069
|
0.109
|
Omega 3s (g) (%AI) |
0.034
(2%) |
0.052
(3%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
0.019
(0%) |
0.016
(0%) |
0.099
(1%) |
Omega 3 to Omega 6 Ratio |
1.81
|
3.33
|
0.09
|
Omega 6 to Omega 3 Ratio |
0.55
|
0.3
|
11.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.03
|
0.013
|
0.046
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.001
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.001
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.019
|
0.008
|
0.06
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.019
|
0.016
|
0.099
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.034
|
0.052
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.009
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 116 | 130 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
13
(2%) |
18
(3%) |
37
(5%) |
Isoleucine (mg) (%RDI) |
30
(2%) |
47
(3%) |
85
(6%) |
Leucine (mg) (%RDI) |
36
(1%) |
43
(2%) |
121
(4%) |
Lysine (mg) (%RDI) |
35
(2%) |
47
(2%) |
102
(5%) |
Methionine (mg) (%RDI) |
7
(1%) |
14
(2%) |
32
(4%) |
Phenylalanine (mg) (%RDI) |
23
(3%) |
22
(3%) |
82
(9%) |
Threonine (mg) (%RDI) |
29
(3%) |
33
(3%) |
83
(8%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
12
(4%) |
34
(12%) |
Valine (mg) (%RDI) |
32
(2%) |
39
(2%) |
100
(6%) |
Conditional | |||
Arginine (mg) |
41
|
31
|
75
|
Cystine (mg) (%RDI) |
6
(2%) |
7
(2%) |
34
(12%) |
Glycine (mg) |
22
|
33
|
56
|
Proline (mg) |
17
|
34
|
73
|
Tyrosine (mg) (%RDI) |
13
(1%) |
17
(2%) |
68
(8%) |
Non-Essential | |||
Alanine (mg) |
22
|
46
|
107
|
Aspartic acid (mg) |
48
|
82
|
206
|
Betaine (mg) |
0.12
|
--
|
--
|
Glutamic acid (mg) |
131
|
169
|
758
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
21
|
38
|
105
|