Nutrition Facts Comparison Tool


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Nutrition Facts
Spinach raw                   
Serving Size 100g
Calories 23
% Daily Value*
Total Fat 0.39g1%
    Saturated Fat 0.063g0%
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
    Dietary Fiber 2.2g9%
    Sugar 0.4g~
Protein 2.9g~
Vitamin A188%Vitamin C47%
Calcium10%Iron15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 9377IU188%
    Retinol equivalents 469μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 5626μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 28.1mg47%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.03mg10%
Vitamin K 482.9μg604%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.078mg5%
Riboflavin 0.189mg11%
Niacin 0.724mg4%
Pantothenic acid 0.065mg1%
Vitamin B6 0.195mg10%
Folate 194μg49%
    Folic Acid 0μg~
    Food Folate 194μg~
    Dietary Folate Equivalents 194μg~
Choline 19.3mg~
Lycopene 0μg~
Lutein+zeazanthin 12198μg~
Minerals  %DV
Calcium 99mg10%
Iron 2.71mg15%
Magnesium 79mg20%
Phosphorus 49mg5%
Sodium 79mg3%
Potassium 558mg16%
Zinc 0.53mg4%
Copper 0.13mg7%
Manganese 0.897mg45%
Selenium 1μg1%
Water 91.4g~
Ash 1.72g~
Fatty Acids
Omega 3 to Omega 6 Ratio5.31
Omega 6 to Omega 3 Ratio0.19
Total Omega 3s138mg
18D3 Linolenic138mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s26mg
18D226mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.15%
Percent Water Composition 91.4%
Protein to Carb Ratio (g/g) 0.81
Nutrition Facts
Spinach cooked boiled drained 
Serving Size 100g
Calories 23
% Daily Value*
Total Fat 0.26g0%
    Saturated Fat 0.043g0%
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 3.8g1%
    Dietary Fiber 2.4g10%
    Sugar 0.4g~
Protein 3g~
Vitamin A210%Vitamin C16%
Calcium14%Iron20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 10481IU210%
    Retinol equivalents 524μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 6288μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 9.8mg16%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.08mg10%
Vitamin K 493.6μg617%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.095mg6%
Riboflavin 0.236mg14%
Niacin 0.49mg2%
Pantothenic acid 0.145mg1%
Vitamin B6 0.242mg12%
Folate 146μg37%
    Folic Acid 0μg~
    Food Folate 146μg~
    Dietary Folate Equivalents 146μg~
Choline 19.7mg~
Lycopene 0μg~
Lutein+zeazanthin 11308μg~
Minerals  %DV
Calcium 136mg14%
Iron 3.57mg20%
Magnesium 87mg22%
Phosphorus 56mg6%
Sodium 70mg3%
Potassium 466mg13%
Zinc 0.76mg5%
Copper 0.174mg9%
Manganese 0.935mg47%
Selenium 1.5μg2%
Water 91.21g~
Ash 1.81g~
Fatty Acids
Omega 3 to Omega 6 Ratio5.41
Omega 6 to Omega 3 Ratio0.19
Total Omega 3s92mg
18D3 Linolenic92mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s17mg
18D217mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.15%
Percent Water Composition 91.2%
Protein to Carb Ratio (g/g) 0.79


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.